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Online Meditation Course: A Path to Self-Realization with 21 Live Sessions
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) Online Meditation Course: A Path to Self-Realization with 21 Live Sessions

Online Meditation Course 'A Path to Self Realisation'

A unique online meditation course with 21 morning and evening sessions enhanced with thematic narratives to support your ability to step into your inner peace at any time.

You are warmly invited to join us on this wonderful journey of your self fulfilment. There will be 4 classes per week, 2 in the morning and 2 in the evening. Each week will focus on a specific theme. Each session will be recorded and available to view after the meditation for 48 hours.

Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace, wisdom, energy, creativity and joy which is your authentic nature.

Self realisation has been described as a journey that takes us deep within ourselves to uncover these unique and divine characteristics. The Path to Self Realisation is a journey to every corner of your Being, to know who you are, your true purpose and to find the many treasures that lie within you.

In this course, you’ll step into the wonderful journey of an exceptional meditation practice enhanced by the unique narrative and guidance of our Path to Self Realisation program.

In each session Peter will guide you with his rich and comforting voice, to explore various life themes to accompany you on this special journey. The narrative will be grounded in the Practice of Presence approach, a gentle, simple, yet effective guidance into the here and now. You will enhance your ability to be present, grounded, relaxed and empowered at any time, anywhere you are and whatsoever you are doing.

Because the meditation practice does not finish with the ring of a bell at the end of the session. Your practice is 24 hours a day, every day, until the practice reveals your true nature, your authentic Self.

Meet the instructors

Peter
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Highlights

  • 21 Live sessions held over Zoom
  • Online sessions time zone: CEST (GMT+2) during summer and GMT+1 after October 25th, 2020
  • Connection to your body, intuition, emotions and spirit, relaxed mind
  • Reduce stress and anxiety
  • More energy, flowering creativity and better focus
  • An ability to deal with life challenges from a place of relaxed presence
  • Guidance on the process of Manifestation
  • An enhanced ability to step into a meditative space at any time during your day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


21 days with instruction
Group size: Maximum of 99 participants
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Accommodation

Program

Pre-application requirements

Make sure you are in a quiet place where you will not be disturbed. You may wish to enhance your environment, light a candle, have background music ready to play when you are meditating, hold a crystal, diffuse some essential oil, or set the mood in any way you would like. Please access your link to Zoom five minutes before so you are ready to start on time.

How the course works

The course contains 21 (45-minute) live sessions via Zoom and one extra wrap-up session on Saturday, November 7th, 2020. There will be 4 classes per week, 2 in the morning and 2 in the evening. Each week will focus on a specific theme.

Evening live sessions will be taught every Monday and Wednesday from 7:00 p.m. to 7:45 p.m. %Morning live sessions will be held every Tuesday and Thursday from 7:00 a.m. to 7:45 a.m.

The Saturday (7th of November) extra session will be from 10:30 to 11:30 a.m.

&Each session will be recorded and available to view after the meditation for 48 hours, so even if for some reason you cannot join live, you will not miss a thing.

Timing of sessions (GMT+2/GMT+1)

Evening sessions - Mondays (October 5th, 12th, 19th, and 26th and November 2nd) and Wednesdays (October 7th, 14th, 21st, 28th, and November 4th)

  • 19:00 - 19:10 Opening circle, introduction of the theme
  • 19:10 - 19:40 Guided meditation
  • 19:40 - 19:45 Questions and answers, closing circle

Morning sessions - Tuesdays (October 6th, 13th, 20th, 27th, and November 3rd) and Thursdays (October 8th, 15th, 22nd, 29th, and November 5th)

  • 07:00 - 07:10 Opening circle, introduction of the theme
  • 07:10 - 07:40 Guided meditation
  • 07:40 - 07:45 Questions and answers, closing circle

Course information

This online course has 4 meditation sessions a week, spread over 5 weeks. The sessions (morning/evening meditations) are held via Zoom on Monday (evening), Tuesday (morning), Wednesday (evening) and Thursday (morning). There will be an extra Closing Circle session held on 7th of November.

Meditation is a gateway to your unique self, the still and peaceful center in the hurricane of the relentless stream of thoughts and stories. It is the natural source of your inner peace, wisdom, energy, creativity, and joy which is your authentic nature. Self-realization has been described as a journey that takes you deep within yourselves to uncover these unique and divine characteristics. The path to self-realization is a meditation journey to every corner of your being, to know who you are, your true purpose, and to find the many treasures that lie within you.

In this course, you will step into the wonderful journey of an exceptional meditation practice enhanced by the unique narrative and guidance of this path to self-realization program. In each session, Peter will guide you with his rich and comforting voice to explore various life themes to accompany you on this special journey. The narrative will be grounded in the practice of presence approach, a gentle, simple, yet effective guidance into the here and now.

You will enhance your ability to be present, grounded, relaxed, and empowered at any time, anywhere you are, and whatsoever you are doing. Because the meditation practice does not finish with the ring of a bell at the end of the session, your practice is 24 hours a day, every day, until the practice reveals your true nature, your authentic self. You are warmly invited to join The Drunken Monk on this wonderful journey of your self-fulfillment.

Morning sessions

Meditating at the start of the day can bring many benefits to your health and wellbeing. It supports you to set yourself up for the day ahead, whatever that may be. If you can get into a daily morning practice, even for a couple of minutes, you will be surprised at how much calmer, focused, energized, and creative you feel in your day.

Evening sessions

Closing the day with meditation is the best way to relax after your working day and process any challenges it may bring. It supports you to come back to yourself, to re-center, revitalize, and get new insights. Evening meditation also improves the quality of your sleep, so you feel more rested for the coming day.

In your free days, they highly recommend practicing on your own to build your routine and discover which elements of the training work for you. There will be an extra closing circle (free of charge) held on Saturday, November 7th at 10:30 a.m. (one hour).

Benefits

This course will bring you:

  • A deeper grounding in your capacity to be fully present in the moment
  • Better connection your body, intuition, emotions and spirit, relaxed mind
  • More energy, flowering creativity, and better focus
  • More relaxation, less stress and anxiety
  • A connection to your life purpose
  • An ability to deal with life challenges from a place of relaxed presence
  • Guidance on the process of manifestation
  • An enhanced ability to step into a meditative space at any time during your day

Themes

Week one: Foundations (October 5th to 8th)

A solid grounding into the practice of being present in every moment. Being present means being in 'flow'. Here, you learn how to fully connect to the body, relax the mind, and enjoy resting in your natural peace. Being the center of the cyclone.

1/ Introduction and foundations: The keys to being present

2/ Relaxation: Grounded body, clear mind, being in flow

3/ Acceptance: Surrender - trust

4/ Thoughts - observation - understanding - insight

Week two: The heart (October 12th to 15th)

An open heart allows you to heal, to be inspired, and to lift your energy to a higher and more empowered vibration. It is the key to opening the mysteries of your being.

1/ The open heart: The center of transformation

2/ Knowing right action: Intuition and guidance

3/ The healing heart: Listening to your deepest needs

4/ Healing the past: Forgiveness and release

Week 3: Challenges (October 19th to 22nd)

Life is challenging and this week's focus is bringing awareness into the areas of life where you are faced with these 'opportunities' to transcend your limitations and limiting self-beliefs.

1/ The areas of challenge: Home - health - work - money - relationships

2/ Self-enquiry: Relaxing the mind through understanding

3/ Boundaries: Owning your space

4/ Emotions: Keeping your system in balance

Week four: Manifestation (October 26th to 29th)

In this week, you will learn the basic known keys to the process of manifestation. The sessions will focus on how to reveal and open the unfoldment of your life purpose. What engages and energizes you? What is alive in you? What is your purpose, your heart's desire?

1/ Creative awakening: A manifestation practice

2/ The solar plexus: Personal power

3/ Setting intentions: What is your purpose?

4/ Inner guidance: The intuitive self

Week 5: Being in the marketplace (November 2nd to 5th)

In the final week, you will explore meditation techniques to use in everyday life. This will help to deepen your practice and understanding of the previous sessions. Additionally, there will be space to ask questions.

Instructors

Peter Harper

Location

This meditation course is held online. The Drunken Monk is based in Piedmont, Italy and they will live-stream the classes via Zoom based on CEST (GMT+2) during Summer and GMT+1 for sessions after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • All live meditation sessions via Zoom
  • 48 hours of access to video recordings of each session after live streaming
  • Closing circle

What's not included

  • Private sessions (special price for one-by-one session for attendees of this package upon a request)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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