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6 Day Rise Blissfully Silent / Yoga, Mindfulness, Dance in Umbria, Province of Terni

Eremito Hotelito Del Alma, Localita Tarina 2, 05010 Parrano TR, Italy

Amazing Italy Yoga Meditation and Dance Retreat

A six days mystical journey in an eco-luxury hermitage, well hidden in the beckoning silence of the Umbrian hillsides. Embody wellbeing through the ancient practices of Yoga and Meditation, expand your life force breathing mindfully in unspoiled nature and reveal your creative self with Celebratory Dances. Serene sunsets will hold space for you to harvest the deeper longings of your heart, through healing circle, fire ritual, and new moon ceremony. While during the nights, you will receive the gift of deep restorative sleep.

Meet the instructors

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  • Digital Detox
  • Silence and meditation sessions
  • Daily Hatha and Restorative yoga classes
  • Hands-on-Italian pasta making cooking class
  • Mindfulness living everyday practice
  • Hikes and experiences in nature
  • 5 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Ciampino–G. B. Pastine International Airport (US$58 per person)
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$58 per person)
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  • Hot tub / Jacuzzi
  • Spa
  • Steam room
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Free parking
  • Library
  • Parking lot

Eremito is one of the first detox hotels in Italy. Founded in 2013 by well-known hotelier Marcello Murzilli, Eremito is a new concept in luxury tourism for the Solo Traveler.

It is an ideal place for those who realise that peace and quiet are essential ingredients to find inner peace. The place is majestically located within Umbrian valleys and amplifies the sense of spirituality enchanting the eyes and the soul. It maintains as close as possible the core and the feeling of the ancient hermitages where time stood still.

This magnificent Eco-Luxury Hermitage consists of impeccably designed "Celluzze" rooms modeled after ancient monks cells, with wrought iron beds, a shower, and a toilet and beautiful common spaces inviting guests to unwind and relax. Next, to the yoga room, there is the mystic spa area: a steam bath and a jacuzzi, in a background of soft Gregorian chants, a perfect equilibrium for body and mind and a miniature chapel in the tower to pray or meditate.


Daily sample schedule

  • 07:30 Prayer at the Chapel
  • 08:00 Yoga and meditation
  • 10:00 Breakfast
  • 11:00 Excursions and practices in nature ( Forrest and River)
  • 14:00 Lunch
  • 15:00 Free time
  • 17:00 Spirit contact dance or steam bath & jacuzzi session
  • 19:30 Silent dinner
  • 20:30 Fire ritual or deep relaxation session


Apostolia Papadamaki



Located in the heart of Italy, between Rome and Florence, Umbria is one of Italy’s most renowned regions for natural beauty, historical heritage, culinary tradition, and artistic patrimony. Untouched landscapes in the green of winding valleys make Umbria a region that amazes every visitor.

Dense wood and mountains, hills and olive groves, aromatic vineyards, enchanting rivers, fascinating castles, medieval villages, and abbey churches stand out like jewels from the skyline.


Vegetables and herbs are organic, grown in the resort gardens. All the food is prepared on a daily basis by an Italian gifted in-house chef and is of high quality and exquisite taste, inspired by healthy “Umbrian recipes coming from monastic Mediterranean tradition.

Breakfast and lunch are served in the garden table, surrounded by trees and with fabulous views in the woods.

Dinner (4 courses plus local red wine) is served seated in the Refectory and it is an experience on its own as it is served in pure magnificent silence engaging guests to participate in a ritual beautifully and purposefully orchestrated by the hosts.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga, meditation, biomatic anatomy, spirit contact dance, sharing circle
  • Breakfast buffet, lunch, and silent four courses dinner (vegetarian)
  • Water, local wine, tea, digestive infusions
  • Sunrise meditation
  • Fire ritual
  • Hands-on-Italian pasta making cooking class
  • Hikes & experiences in nature
  • Free access to the indoor jacuzzi and steam bath
  • Mindfulness living all day long
  • Free shuttle service from and to Fabro Ficulle train station

What's not included

  • Flights
  • Transportation from and to the airport
  • Travel insurance
  • Private sessions with Apostolia

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ciampino–G. B. Pastine International Airport (CIA). Please inquire for more details, as the transfer from the airport is not provided.

Airport: Ciampino–G. B. Pastine International Airport Airport transfer available: Ciampino–G. B. Pastine International Airport (US$58 per person) Additional charges may apply. You can request this in the next step.
Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$58 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --


Arrival: Thursday October 22, 2020
Departure: Tuesday October 27, 2020

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