6 Day Meditation, Level 2 Usui Reiki, and Teate Certified Course in Gozo, Malta

Facilities

Prerequisite

This retreat is suitable for any age. Level 1 Reiki / Teate is required to join the retreat. ​​

This is a personal retreat that is conducted in flow, which means, adjusts to the natural rhythms of life and how we feel in the moment.

Each retreat is tailored to what you need at a specific time through diet, practices, meditations, healing therapies, guidance, and free time. The schedule is flexible to be most suitable for your needs and reflected by the season.

Itinerary

Day 1: Arrival

• 15:00 - 16:00 Check in
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Attunement Ceremony

Day 2

• 07:30 - 9:00 Morning Mindful Meditation & Walk
• 09:30 - 10:30 Fresh Juice & Breakfast
• 10:30 - 11:00 Card Readings
• 11:00 - 12:30 Reiki & Teate Class
• 15:00 - 17:00 Distance Healing
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Self Healing Guided Meditation

Day 3

• 07:30 - 9:00 Morning Mindful Meditation & Walk
• 09:30 - 10:30 Fresh Juice & Breakfast
• 10:30 - 11:00 Card Readings
• 11:00 - 12:30 Reiki & Teate Class
• 15:00 - 17:00 Sound Meditation
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Partner Healing

Day 4

• 07:30 - 9:00 Morning Mindful Meditation & Walk
• 09:30 - 10:30 Fresh Juice & Breakfast
• 10:30 - 11:00 Card Readings
• 11:00 - 12:30 Reiki & Teate Class
• 15:00 - 17:00 Partner Healing
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Game of Transformation

Day 5

• 07:30 - 9:00 Morning Mindful Meditation & Walk
• 09:30 - 10:30 Fresh Juice & Breakfast
• 10:30 - 11:00 Card Readings
• 11:00 - 12:30 Reiki & Teate Class
• 15:00 - 17:00 Partner Healing
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Collective Healing

Day 6: Departure

• 07:30 - 9:00 Morning Mindful Meditation & Walk
• 09:30 - 10:30 Fresh Juice & Breakfast
• 10:30 - 11:00 Card Readings
• 12:00 Check out & Departure

Notes:

• Karma yoga performed daily, which is, together we clean up after meals washing, drying, and putting away the dishes. You are always welcome to help water the plants in the garden or garden if you wish to.
• If the weather does not permit us to be outdoors, yoga sessions will be in the cave.
• Thursday evenings from 19:00-20:30 are self-care sessions.
• During Full Moon, there is the option to participate in an Ecstatic Dance and / Kirtan 5 EUR each offering.

Welcome to the healing home of Andrea Ridgway. Located in the middle of the Mediterranean sea on the island of Gozo in the village of Qala. Gozo, which means 'joy', is a little spit of land sitting in the Mediterranean Sea with a unique rocky coastal landscape, waters so crystal-clear and the sky so bright blue that you’ll have to rub your eyes to believe what you are seeing. Gozo is the second-largest island of the Maltese Archipelago and is an ideal destination for those who treasure a slow, relaxed rhythm of life and cherish the unspoilt countryside and being close to the sea. The beauty of surrounding nature all around creates an ambiance of complete peace.

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All meals are vegetarian/vegan, local catch (fish) available upon request, and usually gluten-free and bio and organic when available. The meals are a combination of hot, warm, cool food depending on the weather. Meals can be eaten together or solo, outside on the terrace (weather permitting), picnic-style, or indoors. ​Meals are prepared by Andrea or Petra.

Summer meals include fresh juice or superfood smoothie, breakfast, lunch, and a light dinner.

Winter meals include fresh juice or superfood smoothie, breakfast, and dinner.

Example menus (not limited to the examples. 1 option served per meal)

• One fresh juice or superfood smoothie will be offered daily with the exception of days off.

Example menus

Breakfast

• Fresh vegetable and fruit juice with homemade kombucha
• Protein-packed vegetable superfood smoothie
• Warm spicy porridge with fruits, nuts, and seeds
• Soaked chia seeds in plant milk with local fruit
• Spinach pie
• Chia pudding with granola
• Overnight porridge with berries
• Forrest fruit or apple vanilla crumble
• Gluten-free onion and herbal bread with hummus and veggies
• Keto pancakes with fresh fruit

Lunch / Dinner

• Indian daal with cumin rice and/or papad
• Mushroom rosemary polenta
• Cashew cream gluten free vegan lasagne
• Pumpkin sage risotto
• Tomato and mushroom thyme polenta
• Shepherd's pie with vegan meat
• Cannelloni with fresh goat/sheep cheese and spinach
• Coconut curry with cardamon seeds
• Asian stir fry with peanut ginger sauce
• Tagliatelle with creamy mushroom sauce
• Fresh fish (catch of the day)

Other options available are: fasting, substitute a meal for a fresh vegetable juice, or substitute a meal for a soup

Meals are made without added sugar or salt. These are available for you to add if you wish. Lunch / dinner meals are usually plant and protein-based, if you would like starches and carbs (ie. rice, potatoes, gluten-free pasta) please request at the time of booking. Light dinner (summer) is a hearty soup served with gluten-free crackers or gluten-free bread

Snacks available include fresh fruit, an assortment of nuts and dried fruits, dark chocolate, dips (hummus, pesto, and bean), granola bars, energy balls, rice crackers, and fresh vegetables.

Group sailing day trip

On a typical sailing trip, you can visit Comino, Caves, and The Blue Lagoon. The price includes water, tea, good coffee, vegetarian food, and wine. Snorkeling equipment is also provided free of charge. The trip will start at 12 p.m. to 5 p.m. and priced at 55 EUR.

Sunset sailing charter

Sail or Motor (depending on the wind) along the South Cliffs of Gozo, watching a magical sunset at sea onboard a sailing boat. The trip will depart two and a half hours before sunset and lasts until one hour after sunset. The price is 350 EUR per trip.

Ġgantija temples

Ġgantija is a megalithic temple complex from the Neolithic on the Mediterranean island of Gozo. The Ġgantija temples are the earliest of the Megalithic Temples of Malta. The Ġgantija temples are older than the pyramids of Egypt. The trip will start at 9 a.m. to 5 p.m. and priced at 10 EUR.

Akashic Records

The Akashic Records contain all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. Akashic records are like a virtual library; the more questions we ask the more clear answers we receive. The records point out the origin of such karmic debts, patterns or blockages which in most cases can be traced back to previous lifetimes.

Akashic Records provide all the information and understanding so one can take appropriate action. They empower people so you can create a change in your life, release self-limiting beliefs, transform relationships in your inner and outer Universe and embrace peace as a way of life. They provide opportunities for growth and direction for the soul’s advancement.

Past life reading and healing priced at 75 EUR, one question reading is 30 EUR, and three-month energy forecast is 90 EUR.

Aguahara water session

Aguahara is a gentle form of aquatic bodywork used for deep relaxation and passive aquatic therapy. It is characterized by one-on-one sessions in which a practitioner gently cradles, moves stretches, and massages a receiver in water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching, and dance.

The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with movements, stretches, massage, and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels. Warm water sessions are 50 EUR and Mediterranean sea session is 40 EUR.

Lomi Lomi and Swedish massage

"Lomi" is a Hawaiian name which means "massage". In literal translation, it means pressing but also stroking - "touching with a soft paw of a content cat". Repeating the word "lomi" gives it a double power and shows how special it is. Lomi-lomi gives you a special feeling of bliss and satisfaction.

The massage is performed on the whole physical body as well as on the energetic "bodies" which surround the physical one. The massage is like a dance around the patient with great harmony and grace, which looks really beautiful. Its techniques different from western massage through the application of forearm movements and stretch techniques. Two hours session will cost 90 EUR.

Energetic Healing Treatment

You could book 120 min of energetic healing treatment and consultation at 75 EUR.

Swedish massage

• 60 minutes - 50 EUR
• 90 minutes - 75 EUR

Deep tissue massage

• 60 minutes - 60 EUR
• 90 minutes - 85 EUR

Aromatherapy relaxing massage

• 60 minutes - 55 EUR

Indian head massage

• 45 minutes - 40 EUR

Lomi Lomi massage

• 120 minutes - 95 EUR

• 5 nights accommodation
• All materials
• Certification
• Daily meals and snacks
• Follow-ups
• Take home books
• Daily fresh juice
• Pickup and drop off from the Gozo Ferry

• Flights
• Travel insurance
• Airport transfer

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.