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3 Day Unbind The Heart Online Retreat with Meditation and Yoga Flow
“New tools and practices for integration”
(No availability) 3 Day Unbind The Heart Online Retreat with Meditation and Yoga Flow
Online Wellness Retreat with Yoga, Meditation, and Conscious Writing
Join a 3-day home retreat to bring ancient Eastern wisdom in your daily life, experience guided practices. Enjoy journaling and writing, yoga flow, meditations. Find a deeper understanding of yourself that will encourage balance, calm, and connection.
Meet the instructors
Carmen, Birjiwan, & Hernán
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Highlights
- 3 live yogic sessions
- 3 live active meditation, Zen, and Tonglen
- Journaling and self-study assessment e-book
- 1 private consultation with Carmen
- Live sessions will be held over Zoom
- Online live sessions' timezone: CET (GMT+2)
Styles
3 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 8 participants
Program
Tools required
You need to have Zoom application and a good internet connection. There will be a private Facebook group for comments and sharing ideas.
How the retreat works
There will be 9 live group sessions of 40 minutes and 1 live private session. You will receive daily guidance videos and resources like e-book and audio guides for doing your self-study at home.
Timing of sessions / daily schedule (CET GMT+2)
Contact hours are from 7 a.m. to 11 a.m. and 5 p.m. and 9 p.m. Non-contact hours for self-study are from 11 a.m. to 1 p.m. and 3 p.m. to 5 p.m.
- 07:30 Live - Yoga Flow with Carmen Gomez
- 09:00 Live - Conscious Writing Live
- 09:30 At home- Self-study
- 17:00 Live - Meditation and heart gateway
- 19:00 Live streaming - Cooking with a chef
- Please prepare a quiet space at home for the live-streaming sessions, get a notebook, pen, and yoga mat and wear comfy clothes!
Instructors
Carmen Gomez
Carmen is a founder of YogaKonarte and certified yoga teacher. She started her yoga studies in 1996. She has participated in yoga festivals and multiple workshops worldwide. With creativity and knowledge acquired through personal experimentation, Carmen groups a series of sequences to generate a unique practice so that you find your own limits and enjoy the benefits of yoga. She was born in Caracas, Venezuela and now lives in Mallorca, Spain. After more than 20 years of self-experimentation with yoga, different cultures, ancestral wisdom, and loss, she's developed her own self-ease routines.
Birjiwan Kaur
Bir Jiwan Kaur is a Kundalini yoga teacher in Palma de Mallorca, artist, and creator of yogic magical experiences. She combines the ancient wisdom of yoga with singing and music.
Hernán Livolsi
Hernan Livosli is a genius of the Didgeridoo and various instruments. He explores relaxation and meditative sounds and makes it transition into the most vibrant tribal sounds.
Location
This yoga and meditation retreat is held online. YogaKonArte is based in Sineu, Spain (GMT +2), and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.
Food
You will prepare dinner together remotely from home to home, you will receive a list of the ingredients you need.
The following meals are included:
- Dinner
What's included
- 3 live yogic sessions
- 3 live active meditation, Zen, and Tonglen
- 1 cooking workshop remotely with the chef
- 1 streaming conscious writing workshop
- Journaling and self-study assessment e-book
- 1 private consultation with Carmen
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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