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3 Day Unbind The Heart Online Retreat with Meditation and Yoga Flow

Online Wellness Retreat with Yoga, Meditation, and Conscious Writing

Join a 3-day home retreat to bring ancient Eastern wisdom in your daily life, experience guided practices. Enjoy journaling and writing, yoga flow, meditations. Find a deeper understanding of yourself that will encourage balance, calm, and connection.

Meet the instructors

Carmen, Birjiwan, Hernán, & 1 More…
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  • 3 live yogic sessions
  • 3 live active meditation, Zen, and Tonglen
  • Journaling and self-study assessment e-book
  • 1 private consultation with Carmen
  • Live sessions will be held over Zoom
  • Online live sessions' timezone: CET (GMT+2)


3 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 8 participants
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Tools required

You need to have Zoom application and a good internet connection. There will be a private Facebook group for comments and sharing ideas.

How the retreat works

There will be 9 live group sessions of 40 minutes and 1 live private session. You will receive daily guidance videos and resources like e-book and audio guides for doing your self-study at home.

Timing of sessions / daily schedule (CET GMT+2)

Contact hours are from 7 a.m. to 11 a.m. and 5 p.m. and 9 p.m. Non-contact hours for self-study are from 11 a.m. to 1 p.m. and 3 p.m. to 5 p.m.

  • 07:30 Live - Yoga Flow with Carmen Gomez
  • 09:00 Live - Conscious Writing Live
  • 09:30 At home- Self-study
  • 17:00 Live - Meditation and heart gateway
  • 19:00 Live streaming - Cooking with a chef
  • Please prepare a quiet space at home for the live-streaming sessions, get a notebook, pen, and yoga mat and wear comfy clothes!


Carmen Gomez

Birjiwan Kaur

Hernán Livolsi

Ina (Redhead) Maris


This yoga and meditation retreat is held online. YogaKonArte is based in Sineu, Spain (GMT +2), and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.


You will prepare dinner together remotely from home to home, you will receive a list of the ingredients you need.

The following meals are included:

  • Dinner

What's included

  • 3 live yogic sessions
  • 3 live active meditation, Zen, and Tonglen
  • 1 cooking workshop remotely with the chef
  • 1 streaming conscious writing workshop
  • Journaling and self-study assessment e-book
  • 1 private consultation with Carmen

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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