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4 Days Mindful Speech Meditation Retreat in Maha Sarakham, Thailand

113Mu2, Tambon Kham Riang, Amphoe Kantharawichai, 44150 Maha Sarakham, Thailand

Mindful Speech Meditation Retreat

Eliminate your stress with this 4-day Mindful Speech meditation retreat. Join The Orchid Resort for a relaxing and refreshing getaway with this 4-day Mindful Speech meditation retreat. Sit back, destress, and unwind. Enjoy the benefits of daily meditation. A perfect retreat for anyone tired of their day-to-day routines and looking to recharge. Join this retreat for a Buddhist Pindabat and experience an energy-field purification ritual with holy water.

Meet the instructors

Vipha
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Highlights

  • 3 daily meditation practices
  • Energy field purification
  • Relax, detox, herbal sauna, Thai massage
  • Pindabat, Join the monks on their begging rounds
  • Airport transfers Khon Kaen / Roi ET
  • Walking meditation to the market
  • Healthy eating breakfast / lunch
  • 3 nights accommodation

Skill level

  • Beginner

Styles


4 days with instruction in English
The organizer also speaks: French, German, Thai
The maximum participants in the group is 6
Airport transfer included: Khon Kaen Airport
Airport transfer included: Roi Et Airport
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Accommodation

Check-in Time:
06:00
Check-out Time:
22:00

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Bicycle rental
  • Car rental
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry

The tastefully furnished, spacious VIP apartments with direct access to the pool and their bamboo bungalows are each equipped with their own terrace. The rooms are furnished in a rustic, very exceptional style, but offer all comforts such as satellite TV, Wi-Fi, air conditioning, and a computer workstation.

For a more relaxing stay, The Orchid Resort & Relax offers a spa pavilion with traditional massages, an outdoor pool, a hot tub, a meditation temple, and a children's playground. The resort also has a bike, scooter, and car rentals.

Program

What speaks for meditation

Often the causes of depression and burnout are mental fatigue, overwork, and of course stress. Eliminate chaos, prevent stress, and improve quality of life, meditation can help with a range of health issues. So effective is the training from the Far East.

Studies show that the meditations work on physical as well as on the mental and spiritual level. So should affect the immune system and self-healing processes of the body, on cardiovascular problems, burnout, and high blood pressure. In the long term, they change structures in the brain, increase concentration and attention, and help to create a better sense of life.

Meditation in Buddhism means "effortless lingering in what is". Meditation is an important part of Buddhism. In Thailand, mainly Vipassana meditation and Samatha meditation are practiced. The former serves the development of the clear view and the latter the development of calm.

Mindful speech meditation retreat at The Orchid Resort & Relax

The meditations take place 3 times a day in the resort's own sanctuary (Sala) and are conducted by certified instructors in the Buddhist language Pali, Englisch, French and Thai. German, Thai, French, and English-speaking employees are on-site for all courses. The courses include diet breakfasts and diet lunches and if desired, the meditation can be combined with a detox unit.

What to look for in meditation:

  • Clothes: White Thaistyle meditation clothing (will be provided)
  • Sitting position: The back is upright, shoulders relaxed
  • Breathing: Natural and relaxed, breathing through the nose
  • Hand posture: The left-hand rests cupped in the right, thereby touching the thumb tips
  • Eyes: It is not easy to bring about relaxation in the face and requires a little practice. The eyes are half-closed during the meditation and look down slightly, if you want, you can close your eyes too
  • Attitude: Like the body, the mind should also be relaxed
  • Thoughts: Meditation is not about dispelling thoughts, but about accepting them for what they are, thoughts. They come and go to let thoughts pass. It requires some practice but you can learn it

Daily schedule

Day 1

  • Arrival / Transfer
  • Admission
  • Initial Consultation
  • Meditation inside Sala: Chanting / Meditation (skill: beginner)
  • Relax / Detox
  • Healthy lunch
  • Good night tea / open discussion

Day 2

  • Morning drink
  • Meditation inside Sala: Chanting / Anapana Meditation/stone Walking Meditation (skill: beginner)
  • Healthy breakfast
  • Relax / Detox / Thai-Massage / Herbal Sauna
  • Meditation inside Sala: Chanting / Anapana Meditation / Samatha Meditation (skill: beginner)
  • Healthy dinner
  • Walking Meditation to the market
  • Meditation outside: Walking Meditation / Samatha Meditation / Walking Meditation (skill: beginner)
  • Good night tea, open discussion

Day 3

  • Morning drink
  • Walking meditation outside / Pindabat (skill: beginner)
  • Healthy breakfast
  • Relax / Detox / Thai-Massage / Herbal Sauna
  • Meditation inside Sale
  • Energy Field cleaning I
  • Healthy Lunch
  • Energy Field cleaning II outside
  • Meditation outside: Walking Meditation / Samatha Meditation / Walking Meditation (skill: beginner)
  • Good night tea / open discussion

Day 4

  • Morning drink
  • Meditation inside Sala: Chanting / Anapana Meditation/stone Walking Meditation (skill: beginner)
  • Healthy breakfast
  • Relax / Detox / Thai Massage / Herbal Sauna
  • Meditation inside Sala: Chanting / Anapana Meditation / Samatha Meditation (skill: beginner)
  • Healthy dinner
  • Departure / Transfer

Included excursions

Energy field cleaning

Cleaning with holy water in a temple

Pindabat

Join the monks on their begging rounds

Instructors

Vipha Thanoothong

Location

The Orchid Resort & Relax's family-run resort is located in northeastern Thailand, in beautiful Isaan, on the edge of Maha Sarakham town. It has beautiful accommodations, a tropical garden, and is surrounded by rice fields.

Features

Activities

  • Cooking classes
  • Hot tub / Jacuzzi
  • Massage
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Barbeque facilities
  • Concierge desk
  • Garden
  • In-room safe
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Pet friendly

Services

  • Bicycle rental
  • Car rental
  • Dry cleaning
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Parking lot
  • Room cleaning
  • Tour assistance

Food

Restaurant

On request, The Orchid Resort & Relax can prepare a romantic dinner for you in the bamboo pavilion. They bake after old Thai tradition fish, chicken, and pig in a bamboo cane. They also organize cooking classes to learn how to prepare original Isaan food.

Outside the resort there is the possibility to enjoy European food. There are supermarkets and small restaurants within 5 kilometers of the resort.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Naturopathic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Meditation sessions
  • Meditation clothing
  • 3 nights accommodation
  • Diet eating
  • Airport transfer from Khon Kaen Airport (KKC) and Roi Et Airport (ROI)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Khon Kaen Airport (KKC) or Roi Et Airport (ROI). Transfer from and to the airport is included. The Orchid Resort & Relax will pick you up from the airport.

Airport: Khon Kaen Airport Airport transfer included: Khon Kaen Airport No additional charges. You can request this in the next step.
Airport: Roi Et Airport Airport transfer included: Roi Et Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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