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7 Day Solo Wellbeing Transformation Retreat in Galway

The Willow Retreat, Killeeneen, Craughwell, Galway, Ireland

Intimate Yoga Retreat Ireland

Come and learn yoga life skills from one of the best international leaders. Teresa will guide and support you through a transformational week of yoga suited to you, practical meditation for a real life, teach you how to make soups as medicine, bread baking, a walk to a sacred healing well in the Burren, time to relax the body at a five-star spa, how to fast for health, spend time in healthy silence and rejuvenate yourself. Life will never be the same again.

Meet the instructors

Teresa
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Highlights

  • Energizing yoga classes
  • Breathing and life coaching sessions
  • Calming meditation and pranayama practices
  • An outing to a sacred well and cave in the Burren
  • Savor delicious healthy meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 1 participants
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Accommodation

Check-in Time:
11:30
Check-out Time:
14:00

The Willow cabin is a simple soul luxury retreat in the west of Ireland. It offers you a cozy peaceful tranquil stay surrounded by nature. The cabin has a kitchen, a dining space, a desk for all your writing and reading needs, a wood burning stove, comfy beds, and ample outside space in nature to be and explore.

Program

Day 1

  • Arrival and welcome tea and snack
  • Consultation
  • Relaxation session
  • Time to relax and settle into your new home
  • Evening yoga session with Teresa
  • Supper
  • Relaxation
  • Lights out and sleep peacefully

Day 2

  • Yoga, meditation, and breathing session with Teresa
  • Brunch
  • Karma yoga
  • Relaxation
  • Afternoon reading
  • Writing
  • Self-inquiry
  • Evening yoga and meditation session with Teresa
  • Supper
  • Relaxation
  • Sleep

Day 3

  • Silence and fast day on herbal teas, lemon, limes, and ginger
  • Yoga and meditation session with Teresa
  • Relaxation
  • Meditation
  • Reading
  • Writing
  • Evening yoga and meditation session with Teresa
  • Relaxation
  • Sleep

Day 4

  • Yoga, meditation, and breathing session with Teresa
  • Brunch
  • Karma yoga
  • Relaxation
  • Evening yoga and meditation session with Teresa
  • Supper
  • Relaxation
  • Sleep

Day 5

  • Yoga, meditation, and breathing session with Teresa
  • Brunch
  • Karma yoga
  • Relaxation
  • Afternoon soups as medicine workshop
  • Bread making for the soul
  • Evening yoga and meditation session with Teresa
  • Supper
  • Relaxation
  • Sleep

Day 6

  • Yoga, meditation, and breathing session with Teresa
  • Brunch
  • Karma yoga
  • Relaxation
  • Evening yoga and meditation session with Teresa
  • Supper
  • Relaxation
  • Sleep

Day 7

  • Yoga, meditation, and breathing session with Teresa
  • Brunch
  • Karma yoga
  • Relaxation
  • Reflection and review with Teresa
  • Snack and tea
  • Home time

Instructors

Teresa Spelman

Location

Food

You will be served with organic fresh home cooked food, such as Miso soups, Indian Khitchri, Nourishing seasonal vegetable soups, rice dishes, Indian Sweet Kheer, Tasty chia seed pudding, fruits, dried fruits, Real raw salads and more. Depending on each individual's needs.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Naturopathic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bread baking session
  • A walk in the Wilds of the Burren
  • Time at the 5-star spa
  • Steam
  • Sauna
  • Infinity pool
  • Relaxation room

Spa treatments

Time at the 5 star G Hotel Spa in Galway City

What's included

  • Yoga, meditation, pranayama, breathing, and life coaching sessions twice daily with Teresa
  • Baking workshop
  • Cooking workshop
  • Brunch
  • Snacks
  • Evening supper
  • Teas
  • Water
  • 6 nights accommodation

What's not included

  • Flights
  • Transport from the airport to the village of Clarenbridge
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

You can fly to Dublin Airport (DUB) or Shannon Airport. There are direct buses to Galway from both airports. I will be happy to collect you from the village of Clarenbridge if you are not arriving by car. Dublin airport is 2.5 hours by bus to Galway city. Shannon Airport is 40 to 45 minutes to the village of Clarenbridge by bus.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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