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3 Day Tools of Awareness: Psychedelics Mindfulness Introduction Weekend in Limburg

InnEssence, Stokershorst 1, 6034 RG Nederweert-Eind, Netherlands

Tools of Awareness Introduction Retreat in the Netherlands

This listing has the most popular offer available in Netherlands

Retreat yourself to the countryside of the Netherlands. Do you want to learn how to find inner peace and stillness? To love and accept every part of yourself? Improve your focus and concentration? Boost creativity and productivity? and accept the past? Join this retreat that is designed to facilitate transformational changes in your life.

Meet the instructors

Tim
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Highlights

  • 30-minute intake call (video call)
  • 3 Mindfulness introduction workshops
  • Certified and experienced MBSR instructor
  • Beautiful calm retreat center in the countryside in the Netherlands (Limburg)
  • You could join one microdosing workshop
  • Healthy biological vegetarian meals
  • Coffee, tea and fruits are included
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Dutch
Group size: 10-15 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
14:00

You will stay at InnEssence which is a conscious place where you can connect and be your unique self.

Program

Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. You get an introduction into Mindfulness meditation, and we'll practice guided and silent meditations in a small group of like-minded people. Optionally, we will combine the meditation with a microdose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness which helps us to cultivate presence and stillness in this every busy world.

Mindfulness meditation

Mindfulness is a practice in which you give attention to your thoughts, emotions, and body. Practitioners develop an awareness of everything that happens in our busy minds and bodies, and how we relate to the world around us. They report improvement in attention, relations, and resilience to stress.

In 3 workshops Tim introduces you to the Mindfulness practice and the science behind it.

Microdosing psychedelics

Microdosing psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect is (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.

  • Note that Magic Truffles are legal in the Netherlands
  • Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
  • People who take specific types of medication or have a history of depression or strong trauma are not able to participate
  • This is not the place and time to consume medium or higher doses of psychedelics

Friday

  • 17:00 Arrival
  • 18:00 Dinner
  • 19:00 Opening / Mindfulness workshop #1
  • 21:00 End of day

Saturday

  • 07:00 Breathing + morning exercise
  • 08:00 Breakfast
  • 09:00 Mindfulness workshop #2
  • 11:30 Break
  • 12:00 Lunch
  • 13:00 Microdosing workshop followed by slow breathing meditation
  • 14:30 Moving / walking meditation
  • 15:00 Silent meditation
  • 16:00 Break
  • 18:00 Dinner
  • 20:00 Evening meditation
  • 21:00 End of day

Sunday

  • 07:00 Breathing and morning exercise
  • 08:00 Breakfast
  • 09:00 Mindfulness workshop #3
  • 11:30 Break
  • 12:00 Lunch break
  • 13:00 Closing meditation / circle
  • 14:00 End of the program

Notes

All sessions are optional, feel free to take a nap, walk around the area, or do whatever your body asks you to do.

Instructors

Tim Cools

Location

InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the border of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere.

Food

The food is provided by the amazing InnEssence team. They offer delicious biological and vegan food! For allergies and diet restrictions, please let them know before!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • 3 meals a day
  • Coffee and tea
  • Guided meditations
  • Deep listening meditation
  • 3 mindfulness introduction workshops
  • 1 Intake video call
  • 1 Microdosing workshop

What's not included

  • Travel expenses
  • Public/Transport Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Eindhoven Airport (EIN), Düsseldorf Airport (DUS), Antwerp International Airport (ANR), Cologne Bonn Airport (CGN), Brussels Airport (BRU), Amsterdam Airport Schiphol (AMS), or Brussels South Charleroi Airport (CRL).

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Minimum group size

This trip requires a minimum of 10 participants

Availability

Arrival: Friday November 6, 2020
Departure: Sunday November 8, 2020

Select your package:

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