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Yoga and Wellness Retreat in Punta Cana, Dominican Republic

Yoga and Wellness Retreat in Punta Cana, Dominican Republic

  • Playa de los Corales, Bávaro, La Altagracia, Dominican Republic

Yoga and Wellness Retreat in Punta Cana

A tropical sanctuary with exquisite accommodations, spectacular natural surroundings, and stunning beach views combined with fitness, nutrition and natural treatments to rejuvenate your body and soul. Heaven!

Highlights

  • Daily yoga classes
  • Pranayama and meditation sessions
  • Personalized natural therapies to restore equilibrium
  • Activities and adventures in nature
  • 5 nights accommodation
  • Daily healthy meals
  • Airport transfers
  • 5 days with instruction
  • Spanish, English
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Your luxury accommodation will be located directly on the world famous Los Corales Beach, an Amazing Pent House with ocean view and private beach. All rooms are equipped with super comfortable beds, towels, fresh sheets. You can get your Private Room or Double Room.

Your luxury accommodation will be located directly on the world famous Los Corales Beach, an Amazing Pent House with ocean view and private beach. Bavaro is a very safe and quite community, around 20 minutes from Punta Cana International Airport.

5 nights accommodation

Daily healthy and natural breakfast, lunch and dinner

Daily Yoga Classes (+8 classes in total)

1 Personalized Natural Therapies to restore equilibrium (more optional extra)

4 Pranayama (Art of Breathing) sessions

4 Yoga Nidra sessions (Deep Guided Relaxation)

​Airport transfers from and to Punta Cana International Airport (PUJ)

Excursion for discovery the surrounded nature

Time for contemplation, meditation and relaxation.

Integral Yoga

An ancient discipline that, with simple asanas (postures) accessible to everyone, helps to better know the body, overcoming physical and mental limitations.

Meridians Stretching

A simple and natural way to stay fit, respecting the energy balance of the body and focusing on internal listening, through direct stimulation of the meridians – the routes of energy in our body.

Yoga Nidra

Space to learn how to create silence inside our mind and discover the peace, harmony and happiness innate in you.

Pranayama

Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

  • Davide Sciortino

    David has always been convinced that his way was to help people find their own external and internal balance, although at first he did not know how. After high school, he looked for a new way to study, where he could find the tools to better understand himself and people around him. Naturopathy has been a revelation to Davide. His life changed and he knew that this was his path and there was no turning back. But he found his real passion in shiatsu (master of the school of naturopathy).

  • Maria Testillano

    AeroYoga International School Madrid - Spain Yoga Alliance RYT 200 (Aerial Yoga)

    Centro de Yoga Integral Satyananda - Dominican Republic Yoga Alliance RYT 200 (Integral Yoga)

    International School of Yoga Madrid - Spain Yoga Alliance RYT 200 (Hatha Yoga)

    Since Maria was a little girl, equality between people was a matter of vital importance for her. Being able to help the unprivileged has always been the best satisfaction she could get from life. In order to achieve this goal, Maria studied law, embracing the rights of the less privileged. Maria traveled the world, owned a business, but especially and above all, her greatest interest was the human being and his minimum health and wellness conditions. This feeling gets stronger each day and turned Maria to the techniques that accompany her today on her way as a therapist and yoga instructor.

Los Corales is an upscale neighborhood and a luxurious beach within the town of Bavaro located next to el Cortecito.

Much of the architecture is Mediterranean style with outstanding views of the sea, abundant palm trees and white powdered crystal sand.

Bavaro is a very safe and quite community, around 20 minutes from Punta Cana International Airport.Many Europeans have made this enclave their home or vacation get-away

You will be served daily healthy breakfast, lunch, and dinner formulated to cleanse and alkalize the body, a nutritional plan fortified with antioxidants, vitamins, minerals, and fibers that promote internal cleansing and healing.Vegan diet and Celiac is also available.

Integral Yoga

An ancient discipline that, with simple asanas (postures) accessible to everyone, helps to better know the body, overcoming physical and mental limitations.

Meridians Streching

A simple and natural way to stay fit, respecting the energy balance of the body and focusing on internal listening, through direct stimulation of the meridians – the routes of energy in our body.

Yoga Nidra

Space to learn how to create silence inside our mind and discover the peace, harmony and happiness innate in you.

Pranayama

Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

Body Treatments

Shiatsu

A treatment from traditional Chinese medicine that consists of finger pressure on energy lines called meridians in order to harmonize the flow of energy.

Applied Kinesiology

This is the technique that obtains neurological information through muscle testing. To solve the conflict from its source, Bach flowers are also used for treatment.

Deep Tissue Massage

An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

Polarity Therapy

This is a technique that works with the energy of the five elements of nature in your body, releasing blockages with a few simple and efficient touches

Included in your retreat package is personalized treatments to restore your inner balance. You may choose from a range of available treatments.

Shiatsu

A treatment from traditional Chinese medicine that consists of finger pressure on energy lines called meridians in order to harmonize the flow of energy.

Applied kinesiology

This is the technique that obtains neurological information through muscle testing. To solve the conflict from its source, bach flowers are also used for treatment.

Deep tissue massage

An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

Polarity therapy

This is a technique that works with the energy of the five elements of nature in your body, releasing blockages with a few simple and efficient touches.

  • 5 nights in beachfront luxury accommodation
  • Airport transfers from and to Punta Cana International Airport (PUJ)
  • Daily healthy breakfast, lunch, and dinner
  • Daily yoga classes (18 classes in total, you can take how many you would like)
  • 1 Natural therapy to restore equilibrium (you can choose from different options)
  • Pranayama sessions
  • Time for contemplation, meditation, and relaxation
  • Additional transport
  • Airfares
  • Airport taxes on arrival and departure from the Dominican Republic
  • Baggage excess
  • International health insurance
  • Passport processing fees
  • Personal expenses
  • Tickets to national parks and nature or wildlife reserves
  • Tips
  • Visa

Arrival by airplane

Please book your flight to arrive to Punta Cana international airport (PUJ). Transfer from and to the airport is included. Toque Holistico will pick you up from the airport, one member of the staff will be meeting you at the entrance of the airport with a sign.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.