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10 Day Online Yoga, Meditation, and Stress Management Retreat
(No availability) 10 Day Online Yoga, Meditation, and Stress Management Retreat
Online Meditation Retreat
Trinetra Yoga's philosophy is three-eyed approach to provide authentic knowledge to their students, to uplift them in spirituality and yoga, keeping "three eyes on mental, physical, and spiritual development." The third eye is the seat of no lust, anger, greed, emotional attachment, pride, and jealousy and that’s one of the strongest paths to enlightenment and self-realization. At Trinetra Yoga, they believe in showing the students the path of enlightenment, supreme knowledge, the true self, and giving them an inward journey.
Meet the instructors
Dr Avinash & Dr.(Hc) Piyush
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Highlights
- 10 live sessions
- Each live session lasts for 40 minutes
- 10 days back to back program excluding Sundays
- Live sessions will be held on Zoom
- Live sessions' timezone: Indian time (GMT+5:30)
- All skill levels are welcome
Skill level
- Beginner
- Intermediate
- Advanced
Styles
10 days with instruction
Group size: Maximum of 10 participants
Program
Tools required
You need a phone or laptop with Zoom app installed and internet connection.
Timing of sessions / daily schedule (GMT+5:30)
Live sessions will be held for one hour every 5 p.m. to 6 p.m. Indian time (GMT+5:30).
Retreat information
You will learn meditation, yoga techniques, philosophical discussion, life management, stress management advice, breathing techniques, mantra chanting, and guided meditation.
All skill levels are welcome.
Schedule:
- Day 1: Introduction of yoga, stretches, seated postures, and meditation talk
- Day 2: Stretches and asana, meditation technique, and breathing technique
- Day 3: Yoga Nidra and guided meditation
- Day 4: Back strengthening asana, chanting, and seated meditation
- Day 5: Guided meditation
- Day 6: Asana theory: Do's and don'ts
- Day 7: Breathing techniques and theory
- Day 8: Breathing technique continued
- Day 9: Yoga Philosophy for stress management
- Day 10: Basic guidelines of practice and do's and don'ts
Instructors
Dr Avinash LP
1 Certificate
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Dr. Avinash LP has completed BAMS (Bachelor of Ayurveda medicine and surgery) and Ayurvedacharya from KVG Ayurveda Medical College and Hospital, Sullia Dakshina Kannada, under Rajiv Gandhi University of Health Sciences Bangalore. Along with BAMS, he has done his Post Graduation Diploma in Nutrition and Dietetics. He is practicing Ayurveda for last many years in yoga city Mysore which is also his native town Ayurveda is up a Veda of Atarvaveda, which is considered as 'the way of life' under which yoga comes and because of the sound knowledge of Ayurveda. He is well versed in yogic knowledge.
Dr.(Hc) Piyush Goel
1 Certificate
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Grandmaster Dr.(Hc) Piyush goel's yogic journey started many years ago and he has worked under highly proficient teachers and gurus of the field from Mysore, Pondicherry, and Bangalore. Piyush was awarded and certified as “Grandmaster-Hatha Yoga” by Yoga Alliance International and is ranked 14th in Grandmaster’s category in the Asia Pacific region. Grandmaster Piyush hails from Bangalore and Mysore and uses a hands-on approach on various aspects relevant to different domains of yoga. Having trained under Super Master’s, he has a grounded approach towards his students in everything.
Location
This meditation retreat is held online. Trinetra Yoga is internationally headquartered In Sri Lanka and currently operating live sessions from their national headquarters in Mysore, India - the yoga capital of the world. They will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer with an internet connection.
What's included
- 10 sessions (40 minutes per session)
- Practice meditation, yoga techniques, philosophical discussion, life management, stress management advice, breathing techniques, mantra chanting, and guided meditation
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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