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Fitness and Wellness Yoga Retreat California

Enjoy a wide variety of personalized fitness classes, camaraderie, visualization, and gourmet cuisine at this yoga retreat located on a private 20-acre property in historic Calistoga, California. The Retreat Napa is a wine country playground which provides you and your team the time and space to hike, mountain bike, swim, and take your favorite fitness classes in a spectacular and unique setting. The Retreat Napa is a triple threat of motivating and experienced instructors, locally grown, farm to fork cuisine, and rustically luxurious cottages. Please note, all cottages are private with one Cal King or Queen bed within them with their own ensuite bathrooms. You may choose to share your cottage. Spectacular scenery, farm to fork cuisine prepared by a well-known Bay Area chef, gentle yoga, vinyasa 'power' yoga, hot yoga, TRX, hiking, boxing and beautiful mountain biking and hinking trails make The Retreat Napa the most unique fitness experience in the world.

Highlights

  • Hiking and cardio practices
  • Farm to fork cooking classes
  • Daily yoga and fitness classes
  • Daily visualization and meditation
  • Access to killer mountain biking trails
  • Daily healthy gourmet meals
  • Wine tasting on the property
  • 4 nights accommodation

Styles


5 days with instruction in English
Spoken languages: English
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Accommodation

During the retreat, you will be staying at Triple S Ranch Napa, California. It is located on a serene ridge to the east of Calistoga with unobstructed views across the hills to the west. The property is surrounded by vineyards of the Knights Valley appellation. This area of Napa is unique for its serenity, open vistas, and grand trees.

There are a variety of different accommodations which you can choose between private cottages, cottage filled with bunkbeds, or The Grand Victorian, which features three master bedrooms, kitchen, dining room, and library.

Charming rustic chic cottage with kitchen

These rustically luxurious and chic cottages features a California king bed, high thread count sheets and comforter with en-suite bathroom, kitchen or dinette, deck with vineyard, and mountain views.

Cottage O' bunk beds

The Cottage O' bunk beds is housed in a larger cabin with adjoining living room, high vaulted ceilings, a shared en-suite bathroom with two separate showers, and master bedroom. It is great for friends or soon to be friends who want to relive their youth. Beds are full size with luxe bedding, firm mattresses, and tall ladders. The bunk beds are made from beautifully refurbished barn beams. Get four to six friends to join you and have the whole cabin for yourselves.

The Grand Victorian

The Grand Victorian has three bedrooms and newly renovated en-suite bathroom; two bedrooms have California king beds and one bedroom has two twin beds. When you reserve one of the master bedrooms in The Grand Victorian, you and your housemates have full use of the parlor, living room, dining rooms, and brand new kitchen. The Grand Victorian is a short walk to the pool and yoga barn.

Retreat Napa California Yoga Retreat Program

The daily schedule includes 4-6 different fitness classes everyday taught by some of the most well-known fitness instructors in California. Daily classes include guided hikes, cardio, weight-lifting, introduction to power yoga, introduction to meditation and visualization, and access to mountain biking and road biking.

Sample daily schedule

  • Morning visualization
  • Power yoga
  • Light breakfast
  • Cardio
  • Swim and relax
  • Lunch
  • Hiking
  • Rest
  • Yoga
  • Cooking class
  • Swimming
  • Dinner

Instructors

Kathryn Keown
Kathryn Keown has been a yoga and fitness instructor for more than 18 years. Kathryn is the founder of Retreat Napa. She was born in the Midwest and has been teaching yoga since 2002. She teaches various forms of yoga including rigorous Power Flow yoga, Hot yoga, meditation, and visualization. She believes that yoga should include humor, love, and joy.

Location

This retreat will take place in Calistoga, Napa Valley region, California. Famous for their hot springs and mud baths, Calistoga has been drawing visitors from all over the world to its spas for over 100 years. This charming town is also home to world class wineries and restaurants, a main downtown featuring shops, art galleries, and events that are all within easy walking distance.

Nearby places

  • Calistoga - 10 minutes
  • Charles M. Schulz - Sonoma County Airport (STS) - 30 minutes
  • Golden Gate Bridge - 1 hour

Food

During the retreat, you will be served daily gourmet meals comprised of vegetarian, vegan and protein based meals (eggs, fish and poultry). Cuisine is artistically created from fragrant, locally grown organic fruits, vegetables, honey, herbs, nuts, nut cheeses, and spices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book massage treatments
  • Borrow books from the library
  • Explore surrounding areas
  • Go hiking
  • Go shopping
  • Relax in the hot springs
  • Sample the local wines
  • See the stunning views
  • Take a mud bath
  • Take a refreshing dip in the swimming pool or hot tub
  • Visit nearby towns and villages

Spa treatments

Massage and other treatments are available upon request which you can book at additional costs.

  • Aromatherapy massage, 145 USD for 50 minutes and 290 USD for 100 minutes
  • Couples massage, 140 USD for 50 minutes per person and 275 USD for 100 minutes per person
  • Deep tissue massage, 160 USD for 50 minutes
  • Massage onsite, 190 USD for 75 minutes
  • Revitalizing foot massage, 145 USD for 50 minutes
  • Signature massage, 140 USD for 50 minutes and 275 USD for 100 minutes

What's included

  • 4 nights accommodation
  • Access to killer mountain biking trails
  • Daily breakfast, lunch, dinner, and snacks
  • Daily multiple fitness classes to choose from
  • Daily visualization and meditation
  • Dining al fresco
  • Farm to cook cooking classes
  • Hiking and cardio exercises
  • Nighttime frisbee
  • Use of hot tub

What's not included

  • Airfares
  • Ground transportation
  • Optional activities
  • Optional treatments

How to get there

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO) or Oakland International Airport (OAK). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 50 days before the arrival date.
  • The rest of the payment should be paid 50 days before arrival.
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