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6 Days Singing and Sophrology Retreat in Assisi, Italy

Ostello Bello Assisi Bevagna, Via di Mezzo 12, Torre del Colle (Pg), Italy

Italy Sophrology Retreat

This retreat will be a real parenthesis to meet yourself and your fulfillment through vocal expression, singing, and sophrology. The group will alternate simple and concrete breathing and relaxation exercises and singing practices in small groups (10 people maximum). You will learn step by step to relax deeply, to relax your tensions, and thus to improve the potential of your spoken or sung voice. You will be able to become aware of your abilities of expression, awaken them, and project yourself positively in your public speaking and/or your singing performance. You will discover simple keys to get well every day and to express yourself with effectiveness.

Meet the instructors

Sarah & Fanny
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Highlights

  • Daily singing exercises
  • Daily Sophrology sessions
  • Free time to relax or explore the area
  • Various activities to choose from during the day
  • 5 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in French
Spoken languages: English, Italian, French
The maximum participants in the group is 10
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Bar
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Picnic area
  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Newspapers
  • Wireless internet

Ostello Bello Assisi Bevagna provides Wi-Fi in every room and common area. The venue also has private houses, garden, common area, pool, and a tower Rapunzel would be proud of. The private houses have their own kitchen and living space. Air conditioner and linen are provided in every room.

The private rooms have ensuite bathrooms while each dorm has a private toilet and shower. Pets are more than welcome!

Program

Take the opportunity of working on both your voice and your serenity while discovering one of the most beautiful and yet unknown regions of Italy.

Daily schedule

  • Breakfast is when you wish, before or after the workshops
  • 09:30 - 11:30 2 hours of Sophrology and Singing exercises
  • During the day the group will choose what they want to do: go to the lake, visit a town, walking around, or just chilling
  • 17:30 - 19:30 2 hours of Sophrology and Singing exercises
  • 20:00 Dinner, either in Perugia or in the 2 stars Michelin restaurant close to the hostel (Menu 25 EUR)

After or during dinner, you can enjoy the concerts of Umbria Jazz in Perugia, wonderful Jazz Festival which takes place at the same time.

Instructors

Sarah Philippin

Fanny Faugeron-Kimhi

Location

Sitting on top of a beautiful hill in the middle of the Umbrian countryside, Ostello Bello Assisi Bevagna is a hidden gem, the perfect get-away. The tiny medieval village will take you back in time while allowing you to access everything the region has to offer.

Whether it is nature, history, cultural events, gastronomy, or outdoor adventures that spark your interest, this is the place to be. Umbria has nothing to envy her neighboring Tuscany while offering the same breathtaking views and activities its tourism hype is more undertone, allowing you to enjoy the authentic local vibe.

The village is located in a strategic position to explore Umbria. Assisi is less than 20 kilometers away and can be admired from your bedroom window, while popular destinations such as Perugia, Spoleto, or Lago Trasimeno are a short drive away.

Distances

  • Assisi, 20 kilometers
  • Perugia San Francesco d'Assisi – Umbria International Airport (PEG), 22 kilometers

Features

Activities

  • Swimming pool (outdoor)

General

  • Bar
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Picnic area

Services

  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Newspapers
  • Wireless internet

Food

You will get free continental breakfast anytime you wake up and free welcome drink (pint of beer, a glass of wine, coffee, cappuccino, juices, soft drink). There will also be 24 hours of free flow coffee, tea, and water. The guests' kitchen is open 24 hours with free food like pasta, rice, vegetables, fresh fruit, yogurt, cereals, and much more depending on the season.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Nature provides you with the most beautiful playground. Stretch your legs on a hike, or bike ride, or turn up the adrenaline by rafting and horse riding. Take in the view from the sky on a hot air balloon ride or, if you’re feeling adventurous, by paragliding.

Wonderful spots to visit around the hostel:

  • Trasimeno lake, with true beaches and fabulous landscapes
  • Assisi, St Francis hometown, with its wonderful church painted by Giotto
  • Perugia, major Umbria's town, is full of artistic and cultural treasures

What's included

  • Singing and Sophrology workshops
  • 5 nights accommodation
  • Free continental breakfast anytime you wake up
  • Free welcome drink (pint of beer, a glass of wine, coffee, cappuccino, juices, soft drinks)
  • 24 hours of free flow coffee, tea, and water
  • Access to the guest's kitchen with free food

What's not included

  • Lunch and dinner outside the hostel
  • The tickets of Umbria Jazz concerts, museums, or other spots during the visits
  • Transportations
  • VaWanda will organize car sharing between the participants, please let them know whether you come by car

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG), the nearest airport to the venue. Feel free to send an inquiry to VaWanda to discuss airport transfers.

Arrival by shuttle

Ostello Bello provides a shuttle service that can pick you up anywhere in the area.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.
6 days / 5 nights
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Availability

Arrival: Wednesday July 10, 2019
Departure: Monday July 15, 2019

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