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Italy Weekend Yoga and Mindfulness Retreat

Yoga, visualizations, relaxation practices, and guided meditations will accompany you on a path of integral growth, which will give you many interesting insights about yourself, up to strengthen your practice, and gain a new perspective on yourself. This is a 3-day residential course for beginners or experts that combines yoga, coaching, and mindfulness. The aim of the course is to train the ability to stay in the here and now both with yoga and with mindfulness and meditation exercises.

Meet the instructors

Francesca & Filippo
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Highlights

  • 5 hours of Hatha yoga practice
  • Coaching theories and techniques
  • Vipassana meditation theory and practice
  • Daily support from a coach who will follow you in learning new mindfulness tools
  • Full board (two breakfasts, three lunches, and two dinners)
  • Equipped with personal mats and aids for practice
  • Personalized diary of the route
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 10 participants
Airport transfer available:
Bari Karol Wojtyła Airport (US$42 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
15:00

The context seems to have been created specifically to reconnect with a deeper self: an oasis of peace and beauty built following the Feng Shui principles, surrounded by nature and equipped with all the comforts for an unforgettable experience. The typical dry stone walls and the surrounding countryside are the settings for breathtaking sunrises and sunsets. The splendid swimming pool, built on a hill, ensures an atmosphere of quiet, luxury, and authenticity.

Most of the rooms are shared with private bathrooms.

Program

What is the content of the course

Insight is a 3-day residential path that will begin with the choice of a goal to be achieved at the end of the experience. Every day, you will work on this goal using both yoga (for a total of at least 5 hours of practice) and specific awareness tools, thanks to the support of a professional coach and meditation teacher. The usefulness of these tools lies in the possibility of integrating them into your yoga practice or of drawing on them in your daily life when you feel it right for you.

The course is aimed for:

  • Those who already practice Yoga (from neophyte to expert)
  • Those who has never practiced it and is curious to experience it
  • Those looking for a new approach to better enjoy their daily lives
  • Those looking for a weekend of relaxation and peace to dedicate to themselves

What is Insight - The Gift To Your Body

Insight is a path of personal growth that uses the practice of yoga. In the common imagination, this discipline aims to be able to hold increasingly complicated positions for the body but in truth, Hatha yoga is a very powerful tool for working on oneself.

How?

Through practice you will experiment with tools and attitudes to overcome your physical, mental, and emotional limits, which are the same ones that often prevent you from flowing freely in your life.

Those who attended Insight obtained:

  • Practical tools for listening to oneself
  • A more complete and benevolent view of oneself
  • A more powerful way to practice yoga
  • An effective technique for meditating
  • A greater ability to concentrate
  • A new perspective for the future
  • A more centered and present state of being
  • The ability to use intuition in one's daily life

Instructors

Francesca Bufano

Filippo Scarcia

Location

The event is hosted on a typical farm 5 km from Lecce, in the heart of Salento.

Distances

  • Lecce, 5 km

Food

This retreat offers full board meals. Typical Italian breakfast, light lunch, and tasty dinners are included. You can also grab your fruit directly from the three, like figs or pears :)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Overnight stay for 2 nights at the property
  • Full board (two breakfasts, three lunches, and two dinners)
  • 5 hours of Hatha yoga practice
  • Equipped with personal mats and aids for practice
  • Vipassana meditation theory and practice
  • Coaching theories and techniques
  • Daily support from a coach who will follow you in learning new mindfulness tools
  • Personalized diary of the route
  • Free use of the swimming pool and common areas of the farm for long moments of relaxation

What's not included

  • Beverage
  • Flights
  • Airport transfers

How to get there

Recommended Airports

Driving directions

The location is very easy to reach by car, train or flight. Virya Asd can help you to find the best solution.

Airport: Bari Karol Wojtyła Airport Airport transfer available: Bari Karol Wojtyła Airport (US$42 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
3 days / 2 nights
from --
Early bird discount

The prices below include an early bird discount of 40 EUR for the shared room and 60 EUR for the private room per person for the September retreat. To benefit, book, or reserve before August 17, 2021.

Special discount

If you bring a friend, you are eligible to obtain a 5% discount on the Early Bird or Normal price per person. 

Saturday August 7, 2021
(3 days / 2 nights)

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