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4 Day Bespoke Relaxation Meditation Retreat in Mallorca, Balearic Islands

The Pink Pepper Tree, Cami Ayamans 1, Lloseta, Illes Baleares, Mallorca, Spain

Mallorca Bespoke Relaxation Meditation Retreat

A short break just for you, some personal downtown in Mallorca to destress and relax. A few days with time to relax, space to breathe, well-being treatments, good food, movement, rest, and doing-nothing to revitalize body and mind. A pleasant step to a more relaxed life. During this short break in Mallorca, you experience how it feels to be calm and balanced. So you go home relaxed and rebalanced with new energy, a clear perspective, and a powerful tool to live with true well being.

Meet the instructors

Sophie
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Highlights

  • 1 Flower Remedy
  • 2 private meditation walk
  • 1 10-minute walking meditation audio
  • Craniosacral Restorative Therapy session
  • 3 breakfasts at The Pink Pepper Tree
  • 3 nights accommodation
  • 1 surprise dinner

Styles


2 days with instruction in English
The organizer also speaks: Dutch, Spanish
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Honesty bar
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library

Peace, spaciousness, hospitality, and personal attention, that is what you will find at the pink pepper tree.

Just outside a small town in the heart of Mallorca, you'll find The Pink Pepper Tree, a true hidden gem. The owners have lovingly refurbished this beautiful old Finca to a charming and fun boutique hotel. With such hospitality and attention to detail, a tranquil and enjoyable stay is guaranteed.

The 8 bedrooms with en-suite bathrooms have a Mediterranean atmosphere with a touch of humor. This home hotel has a beautiful courtyard and a colourful garden. In the garden, they have created numerous places to take time to relax and recharge.

The location lends itself to rest and relaxation whether you choose to laze in a hammock under a fruit tree while reading a book, or lounge next to the pool and enjoy the Mediterranean sun, or enjoy a glass of wine on the terrace of the fragrant courtyard.

The kitchen is at the center of the hotel and is more like a home kitchen than that of a hotel. It is here, where Jacqueline cooks a three-course delicious surprise menu each week using fresh ingredients from local markets or the garden.

Program

Mindfulness meditation in nature

In this intense and relaxing experience, you move through nature aware of the rhythm of your breath, your steps, and sensations in the body. So you walk right into the present moment and that's where the magic happens.

  • Identify stress and tension
  • Calm down your stream of thoughts
  • Connect to your heart's desire
  • Truly enjoy your beautiful surroundings
  • Feel more positive and confident
  • It's a valuable tool to recall the feeling of calmness and well being wherever you are

Walking meditation

In walking meditation, you easily bring your attention from your head to your body by following the rhythm of your breath and steps. You walk conscious, confident, and relaxed while pain and suffering dissolve and your heart is filled with deep contentment and calmness. Sometimes words are not enough to understand your problems and formulate solutions.

In this walk, you literally experience your approach to life and it will bring you into contact with your natural well being. This enables you to gain unique new insights into your current challenges for sustainable transformations in your life.

  • 1.5-hour walking meditation: To experience how to bring relaxation and calmness into your daily life
  • 2 hours walking meditation: A deep nature immersion to connect to your true nature and heart.

Craniosacral restorative therapy

This is a light touch treatment that releases stress and tension, gently resolves chronic physical and emotional pain, and facilitates deep relaxation and stillness in body and mind. In life, people are impacted by their experiences, both pleasant and challenging. All this is experienced through the body, of which some do not get processed or released, thereby causing imbalances and blockages on many levels of the functioning of the body. We know how this feels by the build-up of stress, anxiety, pain, and the presence of illness.

By sensitive touch and deep listening to your fully clothed body, the blockages and restrictions are released. The treatment consists of a very subtle touch of the skull, spine, sacrum, heart, hips, hands, and feet. These vital points of the craniosacral system express a continuous rhythmic motion of expansion and contraction that can be felt in every cell of your body. During the session, you might fall asleep, dream, experience tingling sensations, and relaxation and contraction of your muscles, and others.

The therapy rebalances the overstimulated nervous system, encourages connective tissue repair, eases tension, and creates space for what needs to happen. In this way, the body and mind can bring itself into its natural equilibrium. The treatment stimulates inner peace, restoration of general health, and nourishes a sense of acceptance and deep well being within.

  • 1-hour session

Rest and space

Rest, space, and hospitality are what you find at this small boutique hotel. The Pink Pepper Tree is the perfect location for your wellbeing holiday. Here you'll find comfy beds for your well-deserved good night sleep, heartfelt owners, good food and drinks, a crystal blue swimming pool, and loads of lovely spaces to retreat for some downtime. A place you will feel at home from the first moment you arrive.

Daily schedule

Day 1: Arrive at The Pink Pepper Tree

  • Meet the hotel hosts Glynn and Jacqueline
  • Get to know your room
  • Connect with Sophie to program your activities for the coming days
  • Time to relax and rest

Day 2: Rest and restore

  • Breakfast
  • Walking meditation in nature (1.5 hours)
  • Craniosacral restorative therapy
  • Lots of time to rest and do nothing

Day 3: Nature immersion

  • Breakfast
  • Walking meditation (2 hours)
  • Time to go home

Day 4: Departure

  • Breakfast
  • Relax
  • Time to go home

As this is a bespoke holiday the program is just an indication and Walking Meditation Mallorca can completely change it to your individual needs. Please send an inquiry for more information.

Instructors

Sophie Muuse

Location

The Pink Pepper Tree Hotel is situated at the edge of the rural village of Lloseta, nestled against the Tramuntana mountains in the center of Mallorca. This region of the island is known for its walking trails, wine production, wide variety of local restaurants, and local markets.

Distances

  • Train station - 5 minutes
  • Palma de Mallorca center - 30 minutes
  • Santa Maria Sunday market - 15 minutes
  • Palma de Mallorca Airport (PMI), 35 kilometers - 30 minutes
  • Port Alcudia White Sandy beach, 25 kilometers - 25 minutes

Food

Daily lazy breakfast is included and available from 09:00 to 11:00. There is also one surprise dinner on either Monday, Wednesday, or Friday. For an additional 35 EUR, you can also have dinner another night at The Pink Pepper Tree. Walking Meditation Mallorca also offers a healthy lunch for an additional cost.

If you have allergies or dietary restrictions, please let Walking Meditation Mallorca know in advance. In the village of Lloseta, there are a few restaurants or you can take the train or car to Palma or any of the nearby villages. They are happy to advise you once you are there in Mallorca as the choice all depends on your mood.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa

  • Relaxation Massage
  • Sports Massage
  • Thai Yoga Massage
  • Aromatherapy massage
  • Traditional Thai Massage
  • Private Thai yoga massage

Other activities

  • Private meditation
  • Reiki
  • Private yoga
  • Extra Craniosacral restorative treatment
  • Massage
  • Wellbeing treatments
  • Barefoot running coaching
  • Natural movement

What's included

  • 2 private meditation walk (1 x 1.5 hours and 1 x 2 hours)
  • 1 personal 10-minute walking meditation audio
  • 1 Craniosacral Restorative Therapy
  • 1 Flower Remedy
  • A reflection call by phone or video to support the integration of wellbeing and space in your daily life
  • 3 lazy breakfast at The Pink Pepper Tree, Mallorca
  • 1 surprise dinner (either Monday, Wednesday, or Friday)
  • 3 nights accommodation in a standard room

What's not included

  • Lunch
  • Dinner the other 2 nights
  • Drinks
  • Any additional wellbeing treatment you want to book
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Palma de Mallorca Airport (PMI). Airport transfers are not included but feel free to send an inquiry to Walking Meditation Mallorca for more information on how to get to the venue.

Arrival by bus

The best thing to do in Mallorca is to rent a car. So you can easily move around in your free time and discover the beauty of the island. Another option is to get the public bus to Palma center and get the train to Lloseta. In a 10-minute walk, you'll be at the hotel.

Walking Meditation Mallorca is also happy to help you with organizing a taxi on your arrival once you book.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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