3 Day Wellness Meditation Retreat with Rebalancing Therapies in Wales
Waunifor Centre, Maesycrugiau, Llandysul, Ceredigion, Wales SA39 9LX, UK
Meditation and Wellness Retreat in UK
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Let Wellness in Wales' rebalancing therapies and meditation practice and woodland surroundings cleanse, calm, and relax amid the deep quiet of the countryside and the hushed wonder of watching the sun go down over the sea. Rebalance and empower your mind and body under an autumn sunset!
Meet the instructors
Judie Coull
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Highlights
- Individual and group meditation
- Aura healing, colour therapy, Qigong sessions
- Enjoy the special midsummer sunset beach watch
- Experience refreshing woodland and sea cliff walks
- 2 nights in comfortable, well-appointed accommodation
- Clean, tasty, abundant vegetarian meals
- Professional and caring practitioners
Skill level
- Beginner
Styles
3 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
17:00
Facilities
- Environmentally friendly
- Smoke-free property
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
Waunifor accommodation comprises six individual stone and slate cottages of various sizes including central heating, with 3 of the cottages having wood-burning stoves. Each has from 1 to 5 bedrooms, lounges, kitchens or kitchen/diners, showers or bathrooms with washbasins and toilets.
In the lounges, there are dining tables with chairs, armchairs, and sofas, Freeview TV with DVD player. The kitchens have an electric oven, under counter fridge with icebox, microwave oven, sink and kettle with crockery, pans, cutlery, etc.
There a modern communal cafe and a large meeting hall with shared lawns, gardens, a duck-pond, woodland copse, and picnic tables. Plenty of parking is available.
Program
Activities and therapies
During the weekend, one free personal session of your own choice will be offered, with either an aura cleaning or a colour healing (times to be arranged with a practitioner on arrival).
Aura cleaning
A 55-minute personal session to clean the aura. Daily life can cause the aura to become clogged with energies that don't belong and clearing the auric pathways enables you to feel more calm, settled, centred and ready for a fresh start.
Colour healing
A 55-minute personal session to re-balance and renew through the spectrum colours, each working on a different frequency, that is energy food for the body, soul and spirit. One or several colours may become depleted over time and replenishing them will fill you with new vitality.
Mindfulness and meditation
Wellness in Wales uses a variety of individual and group meditation techniques to promote inner stillness, increase mental focus and encourage deeper connectivity to one's spiritual core and the vivifying natural essences that empower life.
Qigong
Qigong is the third pillar of traditional Chinese medicine and is designed to increase flexibility, harmony, balance and the flow of "chi" energy or natural life force. This cultivates a finer awareness of body movement, reduces stress, promotes centredness and increases aerobic fitness.
Sensitising to nature
It's one thing to take a walk in the woods, another to feel the nature of the land and sense the pulsing life of a tree. Their specially designed sensitivity and meditation practices aim to make your next encounter with nature a holistic and enriching experience.
Sample daily schedule
Day 1 - Friday
- 15.00 - 18.00 Arrival and welcome tea
- 18.00 - 20.00 Dinner
- 20.00 Introduction and relaxation
Day 2 - Saturday
- 08.00 Breakfast
- 10.00 - 11.30 Session 1
- 11:30 -13:00 Session 2
- 13.00 - 14.00 Lunch
- 14.00 - 16.00 Session 3
- 16.00 - 19.00 Free time
- 19.00 - 21.00 Dinner
- 21.00 - 23.00 Solstice sunset celebration on the beach
Day 3 - Sunday
- 08.00 - breakfast
- 10.00 - 11.30 Session 1
- 11.30 - 13.00 Session 2
- 13.00 - 14.30 Lunch
- 14.30 - 16.00 Session 3
- 17.00 Check out
Included excursions
Enjoy the trip to one of West Wales's most beautiful beaches to watch the midsummer sunset over the beach.
Instructors
Judie Coull Elaine Graham
Judie has been a practising Homeopath and Allergy Practitioner for over 25 years. She established a Well Being clinic in West Wales in 2005, encouraging new and different ways to help people reach a state of equilibrium and health, with meditation, movement, colour and healing. Elaine has been deeply involved in the spiritual, human potential and creative sciences for several decades as a practitioner and facilitator. Her aim is to help people connect to their natural genius and experience the joy and fulfilment of giving it expression.
Location
Nestled in woodland with its own stream, surrounded by pastures and walking distance to the Teifi river walk, Waunifor is the perfect retreat into the serenity of nature while being only 30 minutes' drive from the bustling urban center of Carmarthen and its train station.
Features
General
- Environmentally friendly
- Smoke-free property
Services
- Free parking
- Free Wi-Fi
- Wireless internet
Food
Included in your package is a full board vegetarian. All meals are vegetarian using local organic produce. Vegan and gluten-free options are available on request. Please also advise on your dietary requirements.
- Friday: Afternoon tea and supper
- Saturday: Breakfast, lunch, and supper
- Sunday: Breakfast and lunch
Tea, coffee, and herbal drinks are available throughout.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Visits to historical and ancient sites
- Woodland, beach, and cliff walks
- Museums
- Art galleries
- Sailing
- Dolphin watching
- Horseriding
- Canoeing
Spa treatments
Some swimming and spa facilities are located within a few miles of the Waunifor wellness centre.
What's included
- 2 nights accommodation
- Towels and linens
- Full board vegetarian
- Aura healing
- Colour therapy
- Qigong
- Individual and group meditation
- Guided and free-time woodland walks
- Special midsummer sunset beach watch
What's not included
- Airport transfers
How to get there
Recommended Airports
BHX
Birmingham Airport
175 km
Transfer not provided
BRS
Bristol Airport
127 km
Transfer not provided
Driving direction from M4 Carmarthen
- Drive west until the end of the M4 and continue towards Carmarthen.
- Follow by-pass around 4 roundabouts and take A485 towards Lampeter.
- Drive through the village of Alltwalis and just past an ‘Oil4You’ petrol station take a left turn onto B4459 to Pencader.
- Go through Pencader and continue to Llanfihangel-Ar-Arth.
- Go straight over at the crossroads, down a hill past a church on the left and then over a stone bridge.
- After the bridge, take the first turning on the right and continue on this road for approximately 1 mile (do not take the fork to the left) until you come to Waunifor on the right-hand side, at the bottom of the hill.
- The first entrance leads into the main car park.
- The cottage driveway is the second entrance with the sign "Waunifor Holiday Cottages".
Driving direction from Lampeter
- Take the A485 towards Carmarthen.
- Go through Llanybydder and Llanllwni, then turn right onto the B4336 to Llanfihangel-Ar-Arth.
- Turn right at the crossroads (signpost to Capel Dewi) and continue down the hill passing the church on your left and over a stone bridge
- After the bridge, take the first turning on the right and continue on this road for approximately 1 mile (do not take the fork to the left) until you come to Waunifor on the right-hand side, at the bottom of the hill.
- The first entrance leads into the car park.
- The cottage driveway is the second entrance with the sign "Waunifor Holiday Cottages".
Driving direction from Aberystwyth
- Take the A487 to Aberaeron.
- Take the A482 to Lampeter.
- Follow the A485 to Llanybydder, pass through Llanllwni, then turn right onto B4336 to Llanfihangel-Ar-Arth.
- Turn right at the crossroads (signpost to Capel Dewi) and continue down the hill passing the church on your left and over a stone bridge.
- After the bridge, take the first turning on the right and continue on this road for approximately 1 mile (do not take the fork to the left) until you come to Waunifor on the right-hand side, at the bottom of the hill.
- The first entrance leads into the car park.
- The cottage driveway is the second entrance with the sign "Waunifor Holiday Cottages".
Arrival by airplane
Please book your flight to arrive at Bristol Airport (BRS) or Birmingham Airport (BHX). Waunifor is located on the borders of Carmarthenshire and Ceredigion in West Wales and is a 40-minute drive from the end of the M4. Wellness in Wales can arrange airport transfers on request.
Arrival by train
The nearest railway and coach stations are Carmarthen, 12 miles. Wellness in Wales can arrange train transfers on request.
Arrival by bus
There is a limited bus service runs from Carmarthen to within 4 miles of Waunifor.
GPS
For GPS systems/SATNAV, the postcode is SA39 9LX although the GPS coordinates are more accurate:
- N 52° 02.819’ W 04° 14.857’
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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