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At this rejuvenating retreat set in beautiful Napa County, you will develop a focused plan for living a rewarding life that energizes you every step of the way. You will get time to pause and find clarity on exactly where it is you would like to be headed, and then you will start taking action along that path. Expect expert guidance, dedicated time, and a community of like-minded women in an inspiring and gorgeous environment.
You will be staying in a comfortable private villa in Napa County. The villa offers comfortable private rooms, and also features an outdoor swimming pool, pool table, and a dining area. Please contact Women Wellness Retreats about the availability of shared rooms. They have an option of one bedroom with two beds.
Has work left you burnt out and exhausted from performing energy-draining tasks? Perhaps you daydream about what you really want to do, but something is holding you back. Maybe your real wishes are being pushed under as "nice-to-haves" and not prioritized as the need-to-haves they really are.
Settling into a peaceful, awe-inspiring villa in Napa County, this retreat will bring to you the time to pause and listen to what your heart and mind wants for you. Once you are equipped with clarity around your life's mission and goals, you will create a plan for reaching these new heights. You will craft an empowering story about you that will unleash your unconscious mind's goal-reaching creativity. Then, you will formulate a task-driven plan for achieving a life that leaves you refreshed and satisfied at the end of the day.
With a plan of attack and a story that will get you there, you will spend a day discussing what defenses you unconsciously use to block you from achieving your dreams. Everyone's barriers are unique and they may have served us in the past - but they are no longer needed. Your instructor will help you discover what those defenses are, and build strategies to avoid them so that you stay on the path towards your dreams.
Lastly, you will put in place a strategy that will help you to stay on track with your dreams-accountability. As a community of empowered women, you will help each other stay on course in the coming months.
You will get to spend a luxurious week of getting insights from your inner voice about what you need and will come away with a personalized, robust plan of action that leave you feeling empowered, inspired, and ready to rock your world! You'll also melt away all your stress getting a massage one afternoon and sampling Napa County's boutique wineries on another.
You will unwind around the pool, get grounded, and centered for you four days together. You will do some gentle movement and share an amazing meal together.
Through a series of guided exercises, you will get clarity around what uniquely energizes you. You will understand what both your heart and mind want. You will also identify any internal roadblocks (aka limiting beliefs), that might set you on a detour. You will make peace with those restrictive beliefs and transform them into empowering ones. You will step in your gorgeous setting in Napa with luxurious space and healthy food (you will have organic fruits, smoothies, veggies, and other healthy choices).
Now that you know where your joy lies, how do you get there? You will now create your own customized roadmap to joy, where you fill in the few first few steps and the end goal, and the rest will materialize as know and go. After all this good work, you will relax at a spa and soak in the goodness in Saint Helena in the late afternoon. Expect smoothies, massages, bubbles, all that good stuff!
Now that you have got the clarity, knowledge, and wisdom to lead the life of your dreams, you need an on-going support system to keep you on track. This morning will be spent celebrating your start along this path and putting an accountability system in place. You will be rewarded for your hard work with an afternoon filled with tasting gorgeous Napa red and white wines. If you like savoring wine, bread, and cheese, you’ll ace this exercise.
If you are ready to embrace a life of joy, love, gratitude, and high energy but are stuck or need a gentle guide - this is your time and place to walk towards your joy!
You will be taking a wine tour of a select number of Napa wineries, as a part of the retreat. However, any purchase of wines for personal consumption is not included in the price.
Allison's creativity has been cultivated over the years as a CEO of a marketing firm in San Francisco, working primarily on large-scale behavior change campaigns for environmental issues. She holds a B.S. in Environmental Science and a M.A. in Environmental Policy. Allison's guidance flows from what she learned on her own self-care journey, going from burnt out executive to a creative wellness facilitator and writer. She is also a skilled facilitator of self-care and creativity workshops, where she blends coaching, writing, and art therapy to connect you to your heart, mind and soul's purpose.
This retreat will take place at a peaceful, awe-inspiring private villa in Napa County, California, USA.
You will be served three breakfasts, three lunches, and two dinners during the duration of the retreat. Dinner will be provided the first night, you will go out to eat on the second night and cook together on the third night. You will also be offered organic fruits, smoothies, veggies, and many other healthy food options, during the retreat.
Please inform Women Wellness Retreats in case you have any dietary restrictions or allergies.
Please book your flight to arrive at Napa County Airport (APC).
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