4 Days Revitalizing Women's Meditation Retreat in Napa Valley, USA

  • Napa County, California, USA

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Overview

Napa County Meditation Retreat USA

At this rejuvenating retreat set in beautiful Napa County, you will develop a focused plan for living a rewarding life that energizes you every step of the way. You will get time to pause and find clarity on exactly where it is you would like to be headed, and then you will start taking action along that path. Expect expert guidance, dedicated time, and a community of like-minded women in an inspiring and gorgeous environment.

Highlights

  • Daily meditation sessions
  • Morning and afternoon walk
  • Guided exercises and dialogues
  • Gain clarity around your life's mission and goals
  • Expand your wine palate visiting boutique wineries
  • Connect to your unique vision and talent
  • 3 nights accommodation
  • Daily nutritious meals
  • 4 days with instruction
  • English
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You will be staying in a comfortable private villa in Napa County. The villa offers comfortable private rooms, and also features an outdoor swimming pool, pool table, and a dining area. Please contact Women Wellness Retreats about the availability of shared rooms. They have an option of one bedroom with two beds.

Has work left you burnt out and exhausted from performing energy-draining tasks? Perhaps you daydream about what you really want to do, but something is holding you back. Maybe your real wishes are being pushed under as "nice-to-haves" and not prioritized as the need-to-haves they really are.

Settling into a peaceful, awe-inspiring villa in Napa County, this retreat will bring to you the time to pause and listen to what your heart and mind wants for you. Once you are equipped with clarity around your life's mission and goals, you will create a plan for reaching these new heights. You will craft an empowering story about you that will unleash your unconscious mind's goal-reaching creativity. Then, you will formulate a task-driven plan for achieving a life that leaves you refreshed and satisfied at the end of the day.

With a plan of attack and a story that will get you there, you will spend a day discussing what defenses you unconsciously use to block you from achieving your dreams. Everyone's barriers are unique and they may have served us in the past - but they are no longer needed. Your instructor will help you discover what those defenses are, and build strategies to avoid them so that you stay on the path towards your dreams.

Lastly, you will put in place a strategy that will help you to stay on track with your dreams-accountability. As a community of empowered women, you will help each other stay on course in the coming months.

You will get to spend a luxurious week of getting insights from your inner voice about what you need and will come away with a personalized, robust plan of action that leave you feeling empowered, inspired, and ready to rock your world! You'll also melt away all your stress getting a massage one afternoon and sampling Napa County's boutique wineries on another.

Join this retreat to:

  • Bring new purpose to your life
  • Connect to your unique vision and talent
  • Set and meet impactful goals
  • Make progress towards changes you want to make in your life
  • Connect with professional change agents
  • Revitalize with spa time in Saint Helena (services not included in the price)
  • Expand your wine palate visiting boutique wineries (purchase of wine not included in price)
  • Relax, eat amazing food, and make lifelong friends

Itinerary

Day 1- Wednesday

You will unwind around the pool, get grounded, and centered for you four days together. You will do some gentle movement and share an amazing meal together.

Day 2 -Thursday

Through a series of guided exercises, you will get clarity around what uniquely energizes you. You will understand what both your heart and mind want. You will also identify any internal roadblocks (aka limiting beliefs), that might set you on a detour. You will make peace with those restrictive beliefs and transform them into empowering ones. You will step in your gorgeous setting in Napa with luxurious space and healthy food (you will have organic fruits, smoothies, veggies, and other healthy choices).

Day 3 - Friday

Now that you know where your joy lies, how do you get there? You will now create your own customized roadmap to joy, where you fill in the few first few steps and the end goal, and the rest will materialize as know and go. After all this good work, you will relax at a spa and soak in the goodness in Saint Helena in the late afternoon. Expect smoothies, massages, bubbles, all that good stuff!

Day 4 - Saturday

Now that you have got the clarity, knowledge, and wisdom to lead the life of your dreams, you need an on-going support system to keep you on track. This morning will be spent celebrating your start along this path and putting an accountability system in place. You will be rewarded for your hard work with an afternoon filled with tasting gorgeous Napa red and white wines. If you like savoring wine, bread, and cheese, you’ll ace this exercise.

If you are ready to embrace a life of joy, love, gratitude, and high energy but are stuck or need a gentle guide - this is your time and place to walk towards your joy!

Sample daily schedule

  • 07:30 Meditation, walking, and gentle movements
  • 08:00 Breakfast
  • 09:00 Guided exercises
  • 12:00 Lunch
  • 14:00 Continued workshop or field trip or writing, researching, relaxing on your own
  • 16:00 Community support: share your daily progress, get encouragement, and feedback
  • 17:30 Walk
  • 18:00 Cocktail or wine time
  • 19:00 Dinner

You will be taking a wine tour of a select number of Napa wineries, as a part of the retreat. However, any purchase of wines for personal consumption is not included in the price.

  • Allison Quaid

    Allison's creativity has been cultivated over the years as a CEO of a marketing firm in San Francisco, working primarily on large-scale behavior change campaigns for environmental issues. She holds a B.S. in Environmental Science and a M.A. in Environmental Policy. Allison's guidance flows from what she learned on her own self-care journey, going from burnt out executive to a creative wellness facilitator and writer. She is also a skilled facilitator of self-care and creativity workshops, where she blends coaching, writing, and art therapy to connect you to your heart, mind and soul's purpose.

This retreat will take place at a peaceful, awe-inspiring private villa in Napa County, California, USA.

Activities
  • Massage
  • Swimming pool (outdoor)
  • Wine tasting
General
  • Dining area

You will be served three breakfasts, three lunches, and two dinners during the duration of the retreat. Dinner will be provided the first night, you will go out to eat on the second night and cook together on the third night. You will also be offered organic fruits, smoothies, veggies, and many other healthy food options, during the retreat.

Please inform Women Wellness Retreats in case you have any dietary restrictions or allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • Revitalize with spa time in Saint Helena
  • Take a field trip
  • Take a walking tour of nearby areas
  • 2 dinner
  • 3 breakfast
  • 3 lunch
  • 3 nights accommodation
  • A wine tour of a select number of Napa wineries
  • Daily meditation sessions
  • Airfare
  • Airport transfers
  • Personal expenses
  • Purchases of wine on the wine tour
  • Spa services

Arrival by airplane

Please book your flight to arrive at Napa County Airport (APC).

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Testimonials

  • Review by Lori Ann d

    "“When I made the decision to attend the women’s writing retreat in Italy, I lacked confidence, was fearful and questioned my value as a woman and most as a writer. I was immediately drawn to Allison by her genuine warmth, sincere interest in the heart of women and her ability to draw out potential and creativity. She gave me tasks that helped me map out what was keeping my artistic side blocked and gently broke through the fear that kept me from writing. Allison possesses a vulnerability, strength of character and sense of humor that makes her a perfect facilitator. This solo journey and being coached by Allison has brought me tremendous growth, confidence and a sense of purpose that has changed me forever.”"

    Women Wellness Retreats website, edited

  • Review by Rachel M. from Ireland, UK

    "I felt you taught me to trust my creative ‘self’ and instincts on a very deep level through your writing class prompts. I found it confidence boosting, heart-felt, creative, thought provoking and a real learning process shared in a public, but very safe place which was fun and created a great writers’ pool. Your calm, assuring way and non-judgemental manner really allowed me to further develop my creative side, listen to, and trust my instinct which is so important to me."

    Women Wellness Retreats website, edited

  • Review by Sara H. from Germany

    "“I found Allison’s feedback so encouraging and uplifting and appreciated the tips to go deeper into the character, the history, the sensorial impressions, and the emotions. She intuitively knows those vulnerable moments and is open for them. I liked that.”"

    Women Wellness Retreats website, edited

  • Review by Marcia A.

    "“Jess Lourey has been through a lot—and she’s completely upfront telling you about it. That authentic, honest and generous voice created a safe space where I could open up to the dignity and power of my own stories.”"

    Women Wellness Retreats website, edited

  • Review by Tina M.

    "“When I signed up for Jessica Lourey ’s fiction writing workshop, I was at a low point. I was stuck. I longed to write a novel, but I didn’t know where to begin. I didn’t think I had any stories worth telling. Jess helped me realize that I have a lifetime of experiences just waiting to be tapped into, a lifetime of stories, characters, settings and plot twists. Anyone can teach the mechanics of writing, but not anyone can inspire like Jess.”"

    Women Wellness Retreats website, edited

  • Review by Jodi K.

    "“As a writing coach, Allison brings the ideal mix of practical guidance, cheerleader and coach! She helped me make sense of a complex story by providing a structure, created accountability to keep me going, and also provided great suggestions for getting around blocks. Her passion for writing, reading and publishing women’s stories is contagious and has set my brain on fire with ideas.”"

    Women Wellness Retreats website, edited

  • Review by Stephen T.

    "“Jess Lourey is a rare double talent. She is an outstanding writer. Just as remarkable as her writing is Jess’ ability to teach writing to others. She clearly communicates the essence of good writing — whether it is giving a novice writer broad guidance on how to structure a novel or write sentences that grab the reader’s attention, or working with experienced writers on the fine art of wordsmithing to improve elements of pace, suspense or character development.”"

    Women Wellness Retreats website, edited

Wellness Retreats for Women offers healing, relaxing, and empowering retreats in beautiful locations around the world.

Speaks English

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