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Xhale Yoga Pai

Xhale Yoga Pai has been organizing retreats in Pai Valley for years. Their focus is on purification and internal peace.

Meditation Retreats (1)

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Instructors (1)

Bhud Suriyasongsaeng

Yoga Alliance E-RYT 200

Bhud has been a yoga practitioner for more than 25 years and sharing her experience of yoga in many of its various forms with students for over 10 years. For her, yoga is a fundamental guiding toward self-love and holistic yogic living. Her focus of teaching includes ways of bringing more awareness to what is happening inside you as you practice, which encourages the body to unravel into yoga positions from within, rather than having to be pushed or pulled into them from without. Therefore, the body creates least tension and effort.

Reviews (1)


from Canada, January 2019

"Amazing experience!"

I loved my time at Xhale! We ate healthy food, we moved our bodies, created space for our minds, and challenged our thoughts. Bhud is an inspiring human; she has created an incredible space for her students to explore the depths of their mind, body, and spirit, and I am so grateful. It was pure soulfood. I appreciated all aspects of what Bhud offered - morning silence, meditation, breath work, asana practice, clean and nourishing food, and thought-provoking discussions. I had only done a few classes before entering this retreat, but by the end of the week, I feel confident that I know how to start my own home practice. I’ve developed a deep respect and gratitude for the practice of yoga that, as evident by the mat now strapped to my backpack, I am eager to continue exploring!

Testimonials (5)

Carmen Hilliard

Xhale Yoga Pai Website

I can not recommend XhaleYoga enough! Bhud is so great at what she does. She’s full of wisdom, experience, love, and generosity. As soon as you meet her, you feel like you’ve known her for years. She’s so down to earth and just an overall amazing person. The accommodations and food are fantastic! Seriously some of the best food I’ve ever had! I spent the month of October with Bhud for a 200hr teacher training, and she not only helped my yoga practice grow immensely, but she helped me in so many areas of my life. Most of all, she gave me the skills and confidence needed to pursue my dream of sharing yoga with others. Thank you Bhud for all of your hard work, and keep doing what you’re doing!

Polly Dugdale

Xhale Yoga Pai Facebook page

I have just finished a 200 Hour Yoga Teacher Training Course with Bhud and it exceeded all expectations that I had. The retreat itself is beautiful, well equipped and very comfortable, while the food throughout the whole month was delicious as well as healthy. The main thing though is that it was fantastic to have the opportunity to be taught the art of teaching yoga by Bhud; she has been a complete inspiration to me as a yoga teacher and so learning to teach with a similar style to hers was too good to be true... I just hope that with further practice I will be able to do her justice and inspire others in the same way she has me over the years. Thanks so much Bhud!!

Kaitlyn Ramsay

Xhale Yoga Pai Facebook page

I’ve just finished Bhud’s yoga teacher training and cannot find the words to possibly describe how amazing it was. From the Yoga to the food, everything was perfect. Bhud is a beautiful soul and the moment I met her I felt like I had known her for a lifetime. Her and her team will take the best care of you during your stay - you won’t regret your decision to come here!!


TripAdvisor website

This five days of Yoga with Bhud just brought love and hapiness in my heart. I can recommend this experience to everyone, also people who have any interest in Yoga!! Thanks Bhud for sharing your knowledge and experiences with us - it made my life more colourful!

a traveler Switzerland

TripAdvisor website

We spent one week of an intense yoga retreat week with the amazing Bhud. She is unique in her style and teaches in a experimental way of finding your own individuell way, to get into asanas or the flow of sun salutations. Beside the mat she has a lot of life experience and because of this a lot to tell. About healthy food, Ahimsa, Self-Love and all the Yamas and Niyamas. Is a lovely experience and can be awakening for some own topics. The accommodation is great, the food is even greater.

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