Live Online Meditation Class For Beginners: It Reinvigorates Your Body and Mind
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8 Sessions of TaiChi, QiGong and Meditation Online Class
This listing has the most popular offer available in China
TaiChi / QiGong / meditation benefits on healing, blood pressure, diabetes, stress, and more... Despite its gentle nature, the health benefits of TaiChi or QiGong can be impressive. What's more, Harvard Medical School notes you may still be able to enjoy all these movements even if you have a condition that prevents you from many physical activities. Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
Meet the instructors
YuPing
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Highlights
- Study with the World TaiChi Champion - Master Ping
- 3 online sessions per week, held every Monday, Wednesday and Friday
- A total of 8 hours of live online class that can be redeemed up to 60 days
- You can choose any Tai Chi, Qi Gong and Meditation class
- Live online class are conducted via Zoom
- Recording videos to review your study
- Yangshuo Traditional Tai Chi School's timezone: China Standard Time (GMT+8)
Skill level
- Beginner
- Intermediate
- Advanced
Styles
8 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Program
How the online class works:
The classes are Live online and you can attend them as soon as you will receive an email with joining instructions. You can choose any Tai Chi, Qi Gong, and Meditation class. You will have 60 days to use your purchased classes with Master Ping.
- 1. Book The Class
- 2. Download Zoom on your computer or phone
- 3. Open Class confirmation Email
- 4. 10 mins before the class click the Zoom link
Timing of sessions Chine Time (GMT +8):
- Tai Chi Class
Beginner Level A: Chen TaiChi 18 Forms
- Monday: 20:30 - 21:30
- Wednesday: 08:00 - 09:00
Medium Level A: Chen TaiChi 74 Forms
- Monday: 22:00 - 23:00
QiGong Class
- All Levels: Eight Pieces brocade QiGong
- Wednesday: 20:30 - 21:30
- Friday: 08:00 - 09:00
Meditation Class
- Mindfulness, Breathing, Meditation
- Friday: 20:30 - 21:30
About the classes
In these online classes, Master Ping will guide you step by step through your practice. The classes consist of theory, practice as well as question and answer sections,.The classes will help you to do your own daily practice, or will prepare you for your next level study.
What is the benefit of practice :
- Improves diabetes control and reduced hypertension
- To improve your health and quality of life
- To relieve back pain, restore the ability to work and play
- To improve relax and harmony
- To improve muscular strength, fitness, balance and flexibility
Instructors
YuPing Wu (Master Ping)
YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of Yangshuo Traditional Tai Chi School, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.
Location
This course is held online. Yangshuo Traditional Tai Chi School is located in Guilin, Guangxi, China (GMT+8), and they will live-stream Qigong and meditation sessions via Zoom which you can participate from the comfort of your home.
What's included
- The total of 8-hour live online classes, you will have 60 days to use your purchased classes
- Live online classes with World Tai Chi Champion - Master Ping
- Recorded video for reviewing your study
What's not included
- Accommodation
- Meals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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