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All of us need rest, enjoyment and at times a change of routine. A holiday is an apt feed for the mind, body and soul. It gives us a timeout for our body and mind to rest properly it. Going on healthy holidays will be like the icing on the cake. A yoga holiday in Goa, which is like Paradise on Earth, will be the perfect choice for people who are keen to obtain rejuvenation of inner being. Yog Nisarga offers the perfect backdrop to a holiday full of yoga, pampering and healthy eating.
A yoga holiday not only helps you attain higher levels of health, fitness, and flexibility, but it also enables you to follow the path of spirituality awareness. It makes your vacation healthier, more contented and all the more exhilarating. Nothing addresses our need of body and mind like a yoga holiday. It is a must if you want to manage your own health and well-being. A yoga holiday provides you a lucid way to living a peaceful existence. It develops the capacity to be aware of your inner turmoil and anxieties that you may experience each day. Healthy holidays are meant to filter your lifestyle by getting your attention to healthy food and diet. They are great way to stay fit and fine. It revitalizes you by giving you energy and strength.
It offers an opportunity to practice yoga daily. We will work with you on both asana and pranayama practices, building strength and flexibility through doing the Ashtanga and Hatha yoga styles. It focuses on meditation during which you can be thankful for your beautiful surroundings. It also enhances a sound sleep habit to keep your mind fresh! On the yogic tour, you can learn about healthy diets from yoga experts and thus avoid various types of body ailments.
We provide accommodation in a single occupant room with every basic perk. We also have accommodation with air-conditioned rooms. A fairly appropriate extra fee is incurred for an accommodation of your choice. Contact us for more information regarding accommodation.
Our program allows you to mix yoga, meditation and healthy diets as part of your vacation hence, making you more rested and relaxed. If you are seeking a holiday that could rejuvenate your inner being, Yog Nisarga offers the perfect backdrop for such a vacation a program full of yoga, pampering and healthy eating to refresh your mind, body and soul.
We conduct one morning yoga class per day so that you can have extra time to relax & enjoy your surroundings. All the classes are taught by experienced teacher and they will be on hand throughout your stay to answer any questions you may have and provide support. The classes are designed to give participants in-depth experience of yoga asanas, to learn more, improve their practice & to have fun and relax. The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.
Each yoga session will begin with asanas to focus and pranayam, followed by a strong physical practice to activate the mind and body for the day ahead. The session ends with deep relaxation and guided meditation, all to calm, rejuvenate and heal the body, mind and spirit.
We at Yog Nisarga offers a meditation class as part of your yoga holiday which will help you to relax and de-stress. It is suitable for beginners as well as practitioners who wish to gain a deeper understanding of how meditation works. Performing meditation in a group helps to create a powerful wave of positive energy that will hold you throughout the day in an envelope of calm and peace.
Our holiday program includes Ayurvedic massage sessions. Ayurvedic is a traditional form of medicine that utilizes herbs and special oils, yoga as well as massage techniques to treat ailment symptoms, illnesses and to maintain ones health. The Ayurvedic treatment helps to relax your muscles and relieve stress and tension. It also delays the aging process. After a typical Ayurvedic massage, you will feel calm, alert and energized.
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