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Yoga and Mindfulness Holidays are delighted to be running this holiday again and hope you will be able to join them for a week of relaxation and rejuvenation in a beautiful villa on the Algarve with its own pool. An opportunity to discover how mindfulness can help you relax, deal with todays stresses and anxieties and improve your creativity. Fresh juices and freshly prepared vegetarian food and yoga classes to improve your health.
This peaceful and secluded villa has 8 beautiful bedroom which offers the choice of sea or countryside views.
This retreat takes place in a beautiful villa with pool in two hectares of land in the peaceful countryside above the Algarve, close enough to have sea views but far from the tourist trail. Treat your body to yoga morning and evening along with fresh juices and freshly prepared vegetarian food to restore renew and revive you.
Practicing Mindfulness daily won't change your life but it will change your attitude to your life and that will change your life. Stress and anxiety will melt away to be replaced with calm, stillness and peace.
All this with plenty of time to relax by the pool, visit the beach and surrounding area and to make new friends and enjoy their company. You will leave refreshed and with a plan in place to continue this new lifestyle on your return.
Dinner at the villa will be served on day one, three, four, and six with trips out to local beaches and towns. Lunch on day two and five will be served at the villa with dinner out at local restaurants.
Maggie is a qualified mindfulness teacher and has been running Mindfulness and Yoga Holidays for four years in Portugal, India, and next year also Ireland. She teaches mindfulness for stress reduction, mindfulness for well-being, and mindfulness for creativity as well as the art of breathing.
500-hour Teacher Training Diploma Course, 2009 to 2012 British Wheel of Yoga (Yoga)
During her university training as a doctor, Helga found yoga was essential, so she started with a studio practice of Swasthya yoga in her home city of Lisbon, Portugal. After moving to the UK with her English partner and becoming a mum, Helga decided on a career change - leaving medicine behind, she started a three-year, 500-hour Teacher Training Diploma Course with the British Wheel of Yoga from 2009 to 2012. Teaching since the beginning of her course, Helga fuses her lifelong yogic experience and love for this discipline with a diversity of yoga styles into a rich, fun and personalised mix.
The villa is located in the Eastern Algarve, nearest to Spain and is set in 2 hectares of grounds
During your stay, you will be served vegetarian food. All the meals will be freshly prepared and sourced locally. Special diets can be accommodated. Please inform Yoga and Mindfulness Holidays about your food preferences.
Dinner at the villa will be served on days 1, 3, 4, and 6 with trips out to local beaches and towns. Lunch on days 2 and 5 will be served at the villa with dinner out at local restaurants.
Trips can be arranged such as trips to nearby beaches, local towns of Tavira, have meals out at local restaurants, and tour to Villa Real and Ayamonte, Spain. You can also pay a visit to local salt baths.
Please book your flight to arrive at Faro Airport (FAO). Pick-up from the airport is not included in the price. The nearest town to the villa is Villa Nova de Cacela. Transport can be arranged from there or from the airport at additional cost.
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