7 Days Mindfulness and Yoga Holiday in Vila Real de Santo António, Portugal

  • Villa Champana, Vila Nova de Cacela, Vila Real de Santo António, Faro, Algarve, Portugal

Mindfulness Yoga Holiday in Portugal

Yoga and Mindfulness Holidays are delighted to be running this holiday again and hope you will be able to join them for a week of relaxation and rejuvenation in a beautiful villa on the Algarve with its own pool. An opportunity to discover how mindfulness can help you relax, deal with todays stresses and anxieties and improve your creativity. Fresh juices and freshly prepared vegetarian food and yoga classes to improve your health.

Highlights

  • 2 yoga classes daily
  • 2 mindfulness sessions daily
  • Fresh juices daily and the opportunity to go on a juice fast
  • Private villa with large swimming pool
  • 6 nights accommodation
  • 2 meals daily
  • All drinks
  • 6 days with instruction
  • English
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This peaceful and secluded villa has 8 beautiful bedroom which offers the choice of sea or countryside views.

This retreat takes place in a beautiful villa with pool in 2 hectares of land in the peaceful countryside above the Algarve, close enough to have sea views but far from the tourist trail. Treat your body to yoga morning and evening along with fresh juices and freshly prepared vegetarian food to restore renew and revive you. %Practicing Mindfulness daily won't change your life but it will change your attitude to your life and that will change your life. Stress and anxiety will melt away to be replaced with calm, stillness and peace.

All this with plenty of time to relax by the pool, visit the beach and surrounding area and to make new friends and enjoy their company. You will leave refreshed and with a plan in place to continue this new lifestyle on your return.

Day 1: Sunday

  • 12:00 Check in is from 12:00 but if you need to arrive earlier just let us know. Time to unpack and familiarize yourself with your surroundings.
  • 17:30 Yoga and mindfulness
  • 19:30 Welcome meeting. Be introduced to the other guests joining you on your break and get taken through the schedule to give you an idea of what to expect each day.
  • 20:00 Dinner. Enjoy your evening meal on the communal table on the terrace by the pool. Enjoy veggie food to detox your digestive system. We design our menus to provide you with optimum energy and nutrition. Fancy a glass of red wine? Go ahead. It´s full of antioxidants!

Days 2, 4 and 6

  • 07:30 Early morning meditation
  • 08:00 Yoga. Join Estella for your first yoga session on the roof terrace as the sun rises. Bring your own yoga mat if you can but if not don’t worry we will have some to borrow.
  • 09:30 Breakfast. Fresh juices, fresh fruit, yogurt, cereals hot rolls and toast and scrambled eggs. English and herbal teas and coffee available.
  • 10.30 Mindfulness. Learn to practice Mindfulness with Maggie through a series of exercises, meditations and enquiry and find a way to deal with stresses and anxieties and to enjoy your life more
  • 11.30 Chill time. Relax by the pool or on one of the shady terraces.
  • 14:00 Lunch break.
  • 15:00 Free time. Chill out on one of the many terraces, dive in the pool or have a treatment.
  • 17:30 Yoga and Mindfulness. Early evening yoga practice on the back terrace followed by Mindfulness practice.
  • 20:00 Dinner

Days 3 and 5

  • 07:30 Early morning meditation
  • 08:00 Yoga with Estella on the roof terrace
  • 09:30 Breakfast with fresh juices.
  • 10:30 Mindfulness with Maggie.
  • 11:30 Free Time. Take a trip to the beach at Manta Rota, visit the nearby towns of Villa Real or Tavira, or just relax by the pool with a good book.
  • 17.30 Early evening Yoga and Mindfulness on the back terrace.
  • 20.00 Dinner

Dinner at the villa will be served on days 1, 3, 4, and 6 with trips out to local beaches and towns. Lunch on days 2 and 5 will be served at the villa with dinner out at local restaurants.

Trips to the beach and Tavira and meals out at local restaurants will be arranged.

The villa is located in the Eastern Algarve, nearest to Spain and is set in 2 hectares of grounds

Nearby places

  • Manta Rota - 10 minutes
  • Tavira - 20 minutes

During your your stay, you will be served vegetarian food, with some fish also. All the meals will be freshly prepared and sourced locally. Special diets can be accommodated. Please inform Yoga and Mindfulness Holidays about your food preferences.

Dinner at the villa will be served on days 1, 3, 4, and 6 with trips out to local beaches and towns. Lunch on days 2 and 5 will be served at the villa with dinner out at local restaurants.

Trips can be arranged to nearby beaches, local towns of Tavira and Villa Real and Ayamonte Spain

  • 2 yoga classes daily
  • 2 mindfulness sessions daily
  • 2 freshly prepared meals daily
  • 6 nights accommodation
  • All drinks
  • Run club
  • Optional juice fast
  • Airport transfer
  • Flight ticket
  • Massages and other treatments
  • Trips to the beach and local restaurants

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Pick-up from the airport is not included in the price. The nearest town to the villa is Villa Nova de Cacela. Transport can be arranged from there or from the airport at additional cost.

  • The deposit is fully refundable if the booking is cancelled up to 42 days before the arrival date.
  • The rest of the payment should be paid 42 days before arrival.

Testimonials

  • Review by Christine
    10 out of 10

    "My second year and still just as good. Loved Michelle and Maggie's classes and my classmates. Food and juices are excellent. Enjoyed all the trips out and am on my way home feeling relaxed and mindful to carry on. Next stop India!!!"

    Mindfulness Now website, edited

  • Review by Barbara
    10 out of 10

    "Wonderful retreat. Pilates, Yoga Thai massage, Yin Yoga and Mindfulness! Food was excellent, everyone got on so well together. Villa Champana is the best."

    Mindfulness Now website, edited

  • Review by Paul and Morag
    10 out of 10

    "Villa Champana is elegant and well equipped, the food was plentiful and tasty, we ate on the terrace by the pool surrounded by exotic trees and did yoga on the roof under the clear blue sky. The Mindfulness sessions cleared our minds, relaxed us and enabled us to focus. All fantastic."

    Mindfulness Now website, edited

  • Review by Pam
    10 out of 10

    "Highly recommend! This was the best time ever. Loved the yoga, mindfulness and the villa and the people were great"

    Mindfulness Now website, edited

  • Review by Christine
    10 out of 10

    "Cant wait to go back!"

    Mindfulness Now website, edited

  • Review by Ruth
    10 out of 10

    "I would recommend this holiday to anyone looking for a relaxing and life changing time."

    Mindfulness Now website, edited

  • Review by Flick from Europe
    10 out of 10

    "This course has done wonderfully for lowering my stress levels. I have always tended to get worked up over things but Maggie has taught me to take a step back and look at things in a different way."

    Mindfulness Now website, edited

  • Review by Gill from Europe
    10 out of 10

    "I have found that the course has been excellent in enabling me to set up a daily meditation practice and I am now much more composed in the face of adversity."

    Mindfulness Now website, edited

  • Review by Megan from Europe
    10 out of 10

    "The eight-week mindfulness course has helped to reduce my stress levels and to treat myself with kindness. I would highly recommend it and believe it should be practiced widely."

    Mindfulness Now website, edited

Milton Keynes, United Kingdom

Yoga and Mindfulness provide the perfect combination to relax, restore, revive both your mind and your body in beautiful peaceful surroundings with great food, fantastic teachers, and good company.

from --

7 days / 6 nights

Departure:
Friday September 15, 2017
(7 days / 6 nights)

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