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Yoga Chakra India welcomes yoga enthusiast to their yoga studio on the banks of River Ganges at Laxman Jhula, Rishikesh. This is a yoga retreat for beginners and imparts theoretical and practical knowledge on yoga in a systematic method. This course will cover all the basic practices of yoga and meditation while educating students on yoga posture, yoga methodology, physiology, analysis, ethics, and yoga lifestyle. This retreat will infuse you with a deep and sound understanding of yoga.
05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma and yogic cleansing
06:30 Pranayama and chanting
07:30 Yoga therapy and yoga asana
10:30 Yoga alignment
11:30 Yoga philosophy
15:30 Yoga anatomy
16:30 Yoga breathing and yoga Nidra
17:00 Hatha and Ashtanga yoga asana
22:00 Lights out
This schedule is tentative and may change if the situation demands.
The Yoga Chakra School is located in Laxman Jhulla, Rishikesh. You will have the classes at the yoga studio on the banks of River Ganges at Laxman Jhula, Rishikesh.
All meals are included in this retreat. The meals consists of hygienic and satvik food.
Discover the town of Rishikesh
Go for a walk
Meet like-minded people