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Yoga is the science of union of body, mind and spirit. Meditative awareness or meditation is considered to be the supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga. Yoga Essence Rishikesh provides a firm ground to experience the state of meditation and also find out the source of the answer to important issues of life with help of numerous meditation practices, Yoga Nidra, Mantra Chanting, Kirtan, practical application of Yoga Philosophy etc. in 22 days 200-hour Meditation Teacher Training Course. This 200-hour Meditation TTC mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices.
Yoga Essence's venue has a garden and is surrounded from all sides by many huge lush green trees with beautiful Himalayan mountain view. Each room features an en-suite bathroom with western toilet and shower with hot/cold water, and AC.
Yoga is the science of union of body, mind and spirit. Meditative awareness or meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga.
Knowingly or unknowingly we are continuously looking for the solution of body, breath, mind and heart issues. Usually, we repress them or dump them on someone else, both of which are very destructive or trying to replace them with positive ones which are only skin deep. However, we don’t have any access to the main source of answers unless we look within. Just imagine how it will feel to be the master of your own life, joy and peace, rather than constantly feel like the pawn of other people and situations.
Yoga Essence Rishikesh provides a solid platform to experience the state of meditation and also find out the source of answer to important issues of life with help of huge varieties of meditation practices from different traditions, Yoga Nidra practices, Mantra Chanting, Kirtan, practical application of Yoga Philosophy, psychology etc. through 200 hour mindfulness meditation teacher training course. The 200-hour Meditation teacher training course mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach and share the meditation practices with other. The meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete, systematic and contemporary.
The last eight days of this200-hour mindfulness meditation teacher training will be devoted to the Yoga Nidra Teacher Training Course (Level 1) along with meditation and asana practices to get a deep understanding on the science and mechanism of yoga nidra. The students will get the certification of Yoga Nidra Teacher training (level 1) in addition to the certification of 200 hours Meditation Teacher Training.
As this 200 hours Meditation teacher training course includes Yoga Nidra Teacher training level 1, Yoga Essence Rishikesh 200h Meditation TTC students will get two certifications of Yoga Alliance. One certification is of 200 Hours Meditation Teacher Training and another certification is of 30 hours Yoga Nidra teacher training so that they can able to teach both meditation and yoga nidra all over the world.
In this 200-hour mindfulness meditation teacher training course you will experience and be trained in many different meditation techniques and exercises, yoga practices that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho and Sufi Mystics along with self-growth techniques.
Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some are as a group. Some techniques use the senses like sight, sound, touch and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome the new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a non-serious and joyful way so that you will enjoy the learning process and transformation.
Advanced meditation practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey, the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. This 200-hour Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.
Yoga is a systematic science of the inner world and higher consciousness. Patanjali is the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. His Yoga Sutras; a collection of aphorisms, is a step by step guide to the path of yoga outlining the practical map of the eight limbs of yoga. These Sutras are the seeds of wisdom providing us with the key insights and guidelines for the practice of yoga. During this 200 hours Mindfulness Meditation Teacher training course, you will learn some important meditation practices and key insights from Patanjali Yoga Sutra to deepen your understanding and experience of yoga.
This 200-hour meditation teacher training course also covers a few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.
In the middle of the 200-hour meditation teacher training course, the participants will undergo into 5 days of silence to enhance the experiential of mediation practices and transformational aspect of life. During these silence days the students will focus and absorbed into their practices and cannot communicate with the outside world including phone call/texts, social media and so on. The silent days are for personal growth and inner journey hence Yoga Essence Rishikesh require sincerity on it but it is not mandatory.
Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practising land of yoga and meditation of many Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.
During this mindfulness meditation teacher training course, the participants will get the opportunity to visit and meditate in nearby sacred place, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field and vibrations of Rishikesh under the instructions and guidance of the teacher.
Yoga Essence Rishikesh is an affiliated school of Yoga Alliance (RYS) and they are also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 200 Hours Meditation Teacher Training Course and Yoga Nidra Teacher Training (Level 1). You can use this training hour as a valid Continuing Education Training hours with your Yoga Teacher Training course or other courses. Yoga Essence Rishikesh follow the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.
Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.
During the course, the participants will get the opportunity to visit and meditate in nearby sacred places, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field and vibration of Rishikesh under the instructions and guidance of the teacher.
Yoga Essence is in a quiet, clean and safe resort, located ten minutes walking to the main touristic area of Rishikesh but still served from local shops, cafes and organic stores. Rishikesh, the birthplace of yoga, is a popular place to come and meditate, do yoga, and learn about other aspects of rich yogic culture. It’s situated on the banks of the Ganges River, surrounded by hills on three sides.
Rishikesh lures those seeking knowledge and peace with its numerous ashrams, yoga institutes, ancient and new temples, meditation caves, and samadhi places of yogis (temples of a final resting place of yogis after death). It's particularly popular with spiritual seeking foreigners. The evening Ganga Aarti holds a special appeal.
You will be provided with three daily Indian yogic vegetarian meals throughout your entire stay. Filtered drinking water and afternoon tea break are also available.
Transfer available for additional US$15 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.
Alternatively, upon arrival at Indira Gandhi International Airport (DEL) or Dehradun Airport (DED), you can hire a taxi. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL). Known taxi is available on request.
You can also opt for Volvo service from Delhi, however, traveling by bus could cause inconvenience for the first time travelers.
You can take a train to Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.
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