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8 Week 100-Hour Online Meditation Teacher Training Course

Online Meditation Teacher Training

Experience the essence and effects of meditation, mindfulness, and yoga Nidra by joining this course with Swami Dhyan Samarth, the founder and lead meditation teacher of Yoga Essence. For a long time, Yoga Essence is well known in India for providing high quality certified meditation teacher training courses in Rishikesh at the foothills of the Himalayas. Due to the non-availability of residential training courses, now Yoga Essence is bringing the same intensity and dedication to online meditation training courses to impart the science and mechanism of different mediation and mindfulness practices.

Meet the instructors

Swami Dhyan
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Highlights

  • 100-hour online meditation teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 45 hours online live meditation practices
  • 15 hours online live yoga Nidra and guided meditation practices
  • 15 hours online live special sessions
  • 25 hours offline asana and pranayama (self practice)
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Indian Standard Time - IST (UTC+05:30)

Styles


53 days with instruction
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Accommodation

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

Find the hour wise details of the course:

  • 45 hours online live meditation practices (30 meditation classes of 90 minutes)
  • 15 hours online live yoga Nidra and guided meditation practices (15 yoga Nidra classes of 60 minutes)
  • 15 hours online live special session for teaching practicum, meditation modules, Q&A, and special guidance for asana, pranayama, and Mantra (covers in 7 weeks)
  • 25 hours offline asana and pranayama (self practice)

Apart from the above hours, the students will also get a few extra assignments for theory and practice for the certification purpose.

Self meditation practice during off days

It is a course assignment for the students to keep at least 2 hours of meditation practice daily on off days during the online meditation training to keep the regularity of meditation practice and inner journey. The best option is to do self-meditation practice for at least 1 hour in the morning and 1 hour in the evening.

Timing of sessions / daily schedule (UTC+05:30)

Live online meditation sessions (on the 1st, 2nd, 3rd, 5th, 6th, and 7th week):

  • 10:00 to 11:30 or 17:45 to 19:15

Live online yoga Nidra and guided meditation sessions (on 1st, 2nd, 3rd, 5th, 6th, and 7th week):

  • 11:45 to 12:45 or 16:30 to 17:30

Live online special sessions (on the 4th and 7th week):

  • Days: Wednesday, Thursday, Friday, and Saturday
  • 10:00 to 12:00

Offline asana and pranayama practice (1 hour):

  • Timing according to the suitability of the students (on meditation classes days to open up the body and energy for meditation practice)

Off days

  • Monday and Tuesday

Course information

It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, this 100-hour online meditation teacher training course can create a perfect base for the residential 200-hour meditation teacher training and 50-hour yoga Nidra teacher training.

Those who have already completed the 100-hour online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200-hour residential meditation training which helps to enhance their transformation.

During this global health crisis, you expose yourselves to a high level of psychological and emotional imbalances that can easily take away the balance of your body-mind-heart. In this critical time, it is very difficult to stay calm and collective while facing life challenges in a healthy way.

Learning and practicing meditation from home through an online meditation training course can be the best choice to find the balance of body-mind-heart at one hand and prepare oneself for the inner spiritual journey. You are most welcome to join the 100 hour online meditation teacher training with Swami Dhyan Samarth to start your journey of meditation and to become a meditation teacher to help humanity for a better life.

Instructors

Swami Dhyan Samarth

Location

This teacher training is held online. Yoga Essence is located in Rishikesh, India (UTC+05:30), and they will live-stream classes via Zoom which you can participate from the comfort of your home.

What's included

  • 45 hours online live meditation practices (30 meditation classes of 90 minutes)
  • 15 hours online live yoga Nidra and guided meditation practices (15 yoga Nidra classes of 60 minutes)
  • 15 hours online live special session for teaching practicum, meditation modules, Q&A, and special guidance for asana, pranayama, and Mantra (covers in 7 weeks)
  • Text document of meditation practices
  • Special meditation music of meditation practices
  • Demo video of meditation practices
  • Scripts of guided meditation practice
  • PDF copy of reference meditation books
  • PDF copy of 100+ pages Meditation Training Handbook
  • Text documents on the science, philosophy, and mechanism of meditation practices

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
54 days / 53 nights
from --

Availability

Arrival: Wednesday April 28, 2021
Departure: Sunday June 20, 2021

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