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4 Day Dharma Yoga Retreat by the Sea in Formentera, Balearic Islands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day Dharma Yoga Retreat by the Sea in Formentera, Balearic Islands

Villa Los Dragos, Playa Migjorn, Formentera, Spain

Develop Your Inner Intuition and Connect With Yourself Yoga Retreat in Spain

Join Yoga in Formentera for four days of continuous practice by the sea, two deep and intensive practice per day, Hatha yoga near the sea, in Platja, Mitjorn. During that retreat you will focus on calming the mind in order to connect more with your true essence, spiritual heart, develop more of your inner intuition, and connect more with yourself in order to feel more peace, joy, and be more present.

Meet the instructors

Yiannis
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Highlights

  • Asana practices
  • 2 daily yoga classes
  • Meditation and pranayama
  • Excursion day to enjoy the beach
  • Fruits, water, and tea all day
  • 3 nights accommodation
  • 2 vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

You will be accommodated in a beautiful and typical Balearic style decorated double rooms with their own toilet inside, AC or warm air inside rooms, and a fireplace in the saloon.

Program

During the practices, you will focus on improving your concentration, finding balance, releasing any tension or impurity from the body and mind. By means of kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra), and meditation as the sea will help you to go deeper.

All levels are welcome, both beginners as well as advanced practitioners. During the practices, there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with adjustments.

Two of the most experienced teachers from Dharma Mittra yoga school from NY are together in this retreat to share their knowledge in a natural environment next to the sea which facilitates the process of purification. Every day, you will have two long deep practices and two complete vegetarian meals after practice. Fruits, tea, and water are available all day.

Day 1: 30th April

  • Arrival during the morning
  • 18:00 - 19:30 Vinyasa Yoga practice
  • 20:30 Dinner

Day 2 to 3: 1st - 2nd May

  • 07:00 Fruits, teas
  • 08:30 - 09:00 Pranayama
  • 09:00 - 11:00 Asana practice, Hatha yoga
  • 11:00 - 11:30 Yoga Nidra
  • 12:00 Lunch buffet vegetarian
  • 18:00 - 19:30 Vinyasa yoga practice
  • 19:30 - 20:00 Meditation
  • 20:30 Dinner

Day 4: 3rd May

  • 07:00 Fruits, teas
  • 08:30 - 09:00 Pranayama
  • 09:00 - 11:00 Asana Practise, Hatha yoga
  • 11:00 - 11:30 Yoga Nidra
  • 12:00 Lunch buffet vegetarian

Included excursions

There will be an excursion one day to any beautiful and special location to enjoy the beach.

Instructors

Yiannis Andritsos

Location

This retreat will be hosted in Los Dragos House, in Playa Mitjorn. A cozy Formentera style house with its own garden, a relaxing terrace and surrounded by a peaceful environment just at five minutes walking distance from the sea.

Features

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access

Food

Included in the prize package are two delicious vegetarian meals during the day: One buffet vegetarian around 12 PM and a vegetarian menu for dinner. Water, fruits, and tea are available all day.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Horse riding
  • Acupuncture

What's included

  • 2 yoga classes per day for 2 or 3 hours each (15 hours of yoga)
  • Optional excursion
  • Transportation from the harbor to the retreat home
  • 2 vegetarian meals
  • Fruits, water, and tea all-day
  • 3 nights accommodation

What's not included

  • Insurance
  • Flight
  • Transfer from airport to the harbor

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Ibiza Airport (IBZ). Airport transfers are not included but feel free to send an inquiry to Yoga in Formentera for more information on how to get to the venue. You need to go from the airport to the port and take a 30-minute boat to Formentera. There will be transfers from the Formentera port to the house.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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