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Immerse yourself in the yoga art of living and learn to manage your energy with Sverine Roy, ex-auditor, yoga teacher, yoga therapist, and burnout prevention consultant. Teaching people who have already faced one to several burnouts, Sverine developed a method to prevent burnout, using traditional yoga tools. More than managing time, the issue is to manage your personal energy in order to prevent emotional, psychological, mental and spiritual exhaustion.
Yoga science provides great tools to learn how to control the mind mainly by cultivating a peaceful mental state, not wasting any energy in negative or dysfunctional thoughts. Mindfulness meditation is recognized as a successful therapy for depression. Practicing yoga's physical aspects allows you to release stress and emotional blockages. Breathing techniques help you to calm down immediately. Last but not least, there is a whole philosophy in the yoga system which explain how to free yourself from suffering.
Yoga Limbs French Riviera organizes exclusive retreats in intimate groups with an epicurean aspect, proposing lovely surroundings near Cannes, in the South of France.
The retreat takes place at Bastide Yoga Limbs, a renovated Provencal house.. With the picturesque style of the architecture and the green space, it is an ideal place to restore and connect with yourself. The holiday aspect is felt around the huge pool and the proximity to all the touristic places.
The location is ideal. You feel totally a part of the community, thanks to the soul of Bastide. You can restore in this green space.
Feel free to enjoy the many wonders of the French Riviera in your free time:
You will need to fly to Nice Airport. From Nice, you can take the bus to Cannes and then to Mougins (about 30 EUR go and return) or take a taxi at the airport to go directly to the retreat (about 80 EUR for one way).