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7 Days Burnout Prevention Meditation Yoga Retreat in France

Yoga Holiday in France

Immerse yourself in the yoga art of living and learn to manage your energy with Sverine Roy, ex-auditor, yoga teacher, yoga therapist, and burnout prevention consultant. Teaching people who have already faced one to several burnouts, Sverine developed a method to prevent burnout, using traditional yoga tools. More than managing time, the issue is to manage your personal energy in order to prevent emotional, psychological, mental and spiritual exhaustion.

Yoga science provides great tools to learn how to control the mind mainly by cultivating a peaceful mental state, not wasting any energy in negative or dysfunctional thoughts. Mindfulness meditation is recognized as a successful therapy for depression. Practicing yoga's physical aspects allows you to release stress and emotional blockages. Breathing techniques help you to calm down immediately. Last but not least, there is a whole philosophy in the yoga system which explain how to free yourself from suffering.

Yoga Limbs French Riviera organizes exclusive retreats in intimate groups with an epicurean aspect, proposing lovely surroundings near Cannes, in the South of France.


  • Morning meditation class
  • Lerins island meditative trip
  • Restorative afternoon yoga class
  • Introduction to Indian daily science of life and energy management workshops
  • Daily yoga class from basics to the self-practice of personal energy management sequence
  • Daily organic tea, brunch, and French Mediterranean dinner
  • Sattvic cooking class and tasting
  • 6 nights accommodation

Skill level

  • Beginner


5 days with instruction in English
Spoken languages: French, English
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The retreat takes place at Bastide Yoga Limbs, a renovated Provencal house.. With the picturesque style of the architecture and the green space, it is an ideal place to restore and connect with yourself. The holiday aspect is felt around the huge pool and the proximity to all the touristic places.

Included excursions

  • Mindfulness meditation workshop at Les Iles de Lérins (Lérins Islands).


The location is ideal. You feel totally a part of the community, thanks to the soul of Bastide. You can restore in this green space.


  • Cannes and La Croisette, 15 minutes
  • Grasse and the parfum muse, 10 minutes
  • The Lrins Islands for the change of scenery (boat from Cannes)
  • Monaco, the Casino, the Palais, 1 hour
  • Mougins Village Picasso imprinted, he spent the last 12 years of his life there as well as Edith Piaf, 10 minutes
  • Nice so picturesque, 45 minutes
  • Saint-Paul de Vence and its art galleries, 30 minutes
  • Saint-Tropez, the jet set lovers (boat from Cannes)


  • Mediterranean gastronomy
  • Organic and fresh food
  • Parisian brunch
  • Personalized menu based on your diet and intolerances
  • The best latte ever

Things to do (optional)

Feel free to enjoy the many wonders of the French Riviera in your free time:

  • Mougins village Picasso imprinted
  • Cannes and La Croisette
  • Les Iles de Lérins
  • Grasse, the perfume city
  • Antibes
  • Nice
  • Monaco
  • Saint-Tropez cruise

What's included

  • 6 nights in a prestigious Provencal Bastide in Mougins with big swimming pool
  • Ayurveda workshop, Introduction to indian daily science of life and Sattvic cooking class and tasting
  • Daily yoga Ashtanga class
  • Daily Oenology, local organic wine tasting
  • French Organic healthy meals: tea time, Parisian brunch, and Mediterranean dinner
  • Manual and goodies
  • Morning meditation class, mantra & Pranayama
  • Organic Tea time and silent morning time
  • Restorative afternoon yoga class
  • The Eight Limbs, Yoga philosophy workshop

What's not included

  • Additional workshops
  • Transfers

How to get there

Arrival by airplane

You will need to fly to Nice Airport. From Nice, you can take the bus to Cannes and then to Mougins (about 30 EUR go and return) or take a taxi at the airport to go directly to the retreat (about 80 EUR for one way).

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