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7 Days Exclusive Yoga and French Culture Retreat in France

Exclusive Yoga Retreat and French Culture

Yoga Limbs French Riviera shares yoga art of living through traditional and progressive quality teaching, French organic healthy cuisine, offering lovely surroundings in Mougins, in south of France. Rajastic means movement. It refers to a fire state of mind, when ambition is high and we live an epicurean life. This retreat is not vegetarian, proposing French Mediterranean organic healthy cuisine, as well as wine tasting. You will also be introduced to French conversation basics. It is a double occasion to discover both yoga art of living and French culture. The program is designed to lead students from basics to self-practice, giving them a big picture of the Yoga System and an introduction of Ayurveda, the science of daily living.


  • Morning meditation class
  • Restorative afternoon yoga
  • Sattvic cooking class and tasting
  • Ayurveda, Yoga philosophy and mindfulness workshops
  • Daily science of wine tasting and French Conversation introduction
  • Daily tea time, brunch and French dinner
  • 6 nights accommodation
  • Daily local wine

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
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The retreat takes place at Bastide Yoga Limbs, a renovated Provencal house.. With the picturesque style of the architecture and the green space, it is an ideal place to restore and connect with yourself. The holiday aspect is felt around the huge pool and the proximity to all the touristic places.


Yoga comes from the Sanskrit root, yuj which means union. This is the mind and body union. Yoga is much more than a physical practice. A great sage, Patanjali, defined yoga as controlling the activities of the mind. We teach yoga as a philosophy, a meditation path, and a physical practice. Yoga Limbs French Riviera (YLFR) teaches Himalaya Yoga Valley sequence designed by Yogacharya Lalit. The sequence is mainly based on Ashtanga series, with Iyengar alignment techniques. It is established in a way to be convenient for beginners, as well as advanced with modifications/full expression proposition.

Included excursions

  • Mindfulness meditation workshop at Les Iles de Lérins (Lérins Islands).


The location is ideal. You feel totally a part of the community, thanks to the soul of Mas. But you are also close to touristic things. Mougins village, famous for the gastronomic restaurants and the art galleries is at walking distance.

The medieval village of Mougins is perched on a hilltop overlooking the bay of Cannes, Lerins Islands, etc. It is surrounded by forests, such as the Valmasque forest, while being close to major places like Saint-Tropez, Nice, Monaco etc. You will enjoy a walk through the narrow streets of this typical Provencal village, discovering its art galleries. In the past, Mougins was the residence of famous artists like Pablo Picasso who spent the 12 last years of his life there. Mougins has also a strong culinary history with such great chefs like RogerVerg or Alain Ducasse.


  • Cannes and La Croisette, 10 minutes
  • Grasse and the parfum muse, 20 minutes
  • Monaco, the Casino, the Palais, 1 hour
  • Mougins Village Picasso imprinted, he spent the last 12 years of his life there as well as Edith Piaf, 5 minutes
  • Nice so picturesque, 45 minutes
  • The Lrins Islands for the change of scenery (boat from Cannes)
  • Saint-Paul de Vence and its art galleries, 30 minutes
  • Saint-Tropez, the jet set lovers (boat from Cannes)


  • Mediterranean gastronomy
  • Organic and fresh food
  • Parisian brunch
  • Personalized menu based on your diet and intolerances
  • The best latte ever

Things to do (optional)

Feel free to enjoy the many wonders of the French Riviera in your free time:

  • Mougins village Picasso imprinted
  • Cannes and La Croisette
  • Grasse, the perfume city
  • Antibes
  • Nice
  • Monaco
  • Saint-Tropez cruise

What's included

  • 6 nights in a prestigious Provencal Bastide in Mougins with big swimming pool and beautiful rooms
  • Ayurveda workshop, Introduction to indian daily science of life and Sattvic cooking class and tasting
  • Daily Oenology, local organic wine tasting
  • Daily yoga Ashtanga class
  • French gastronome experience: Dinners in the very best restaurants in Mougins
  • Organic Tea time and silent morning time
  • Manual and goodies
  • Morning meditation class, mantra & Pranayama
  • Restorative afternoon yoga class
  • The Eight Limbs, Yoga philosophy workshop

What's not included

  • Additional workshop with Yogacharya Lalit
  • Private consultation with Sanatani (except in "Your yoga sequence" retreat)
  • Transfers

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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