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Yoga Limbs French Riviera shares yoga art of living through traditional and progressive quality teaching, French organic healthy cuisine, offering lovely surroundings in Mougins, in south of France. Rajastic means movement. It refers to a fire state of mind, when ambition is high and we live an epicurean life. This retreat is not vegetarian, proposing French Mediterranean organic healthy cuisine, as well as wine tasting. You will also be introduced to French conversation basics. It is a double occasion to discover both yoga art of living and French culture. The program is designed to lead students from basics to self-practice, giving them a big picture of the Yoga System and an introduction of Ayurveda, the science of daily living.
The retreat takes place at Bastide Yoga Limbs, a renovated Provencal house.. With the picturesque style of the architecture and the green space, it is an ideal place to restore and connect with yourself. The holiday aspect is felt around the huge pool and the proximity to all the touristic places.
Yoga comes from the Sanskrit root, yuj which means union. This is the mind and body union. Yoga is much more than a physical practice. A great sage, Patanjali, defined yoga as controlling the activities of the mind. We teach yoga as a philosophy, a meditation path, and a physical practice. Yoga Limbs French Riviera (YLFR) teaches Himalaya Yoga Valley sequence designed by Yogacharya Lalit. The sequence is mainly based on Ashtanga series, with Iyengar alignment techniques. It is established in a way to be convenient for beginners, as well as advanced with modifications/full expression proposition.
The location is ideal. You feel totally a part of the community, thanks to the soul of Mas. But you are also close to touristic things. Mougins village, famous for the gastronomic restaurants and the art galleries is at walking distance.
The medieval village of Mougins is perched on a hilltop overlooking the bay of Cannes, Lerins Islands, etc. It is surrounded by forests, such as the Valmasque forest, while being close to major places like Saint-Tropez, Nice, Monaco etc. You will enjoy a walk through the narrow streets of this typical Provencal village, discovering its art galleries. In the past, Mougins was the residence of famous artists like Pablo Picasso who spent the 12 last years of his life there. Mougins has also a strong culinary history with such great chefs like RogerVerg or Alain Ducasse.
Feel free to enjoy the many wonders of the French Riviera in your free time: