3 Day Yoga and Meditation Retreat in Glastonbury, UK - Theme: Svadhyaya (Self-Study)
Lower Coxbridge House, Kennard Moor Drove, Glastonbury BA6 8LG, United Kingdom
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Weekend Yoga Retreat UK
Join Cheryl for a weekend yoga retreat at the stunning Lower Coxbridge set in beautiful Glastonbury, Somerset. The retreat includes daily dynamic practices in the morning, restorative/yin sessions in the evening complemented with pranayama and guided meditations. You will enjoy the luxury of nourishing your body and mind through carefully crafted yoga practices and have the chance of reconnecting with nature through walks, runs, or maybe enjoying some time to read a book or two. You will be able to tempt your palate with delicious homemade plant-based meals and leave feeling rejuvenated, refreshed, and relaxed. The retreat is catered to all levels.
Please note the venue and set up for the weekend will adhere to Covid-19 guidelines.
Meet the instructors
Cheryl Theodorou
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Highlights
- 2 workshops
- 4 yoga classes
- Daily guided meditation session
- Support from Cheryl and optional nature hikes
- 3 daily homemade plant-based meals, fruit, teas and snacks included
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
3 days with instruction
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
14:00
During this retreat, you will be staying at Lower Coxbridge House in a shared double room or private room. Lower Coxbridge House is in an area of outstanding natural beauty, peaceful and private with magnificent 360° panoramic views of Somerset countryside and Glastonbury Tor.
Program
Schedule
- Light snacks and juice before yoga practice
- Morning yoga class - energetic Vinyasa flow
- Breakfast - a nutritious and filling plant-based meal
- Workshop - a light-hearted session diving into ourselves - self-inquiry - Svadyaya.
- Lunch - a light plant-based lunch
- Free time - explore the local area, go for a walk, read, relax.
- Workshop - a food-based workshop exploring alternative foods. Prepping and making
- Free time
- Dinner - a delicious plant-based meal with dessert will be served
- Evening yoga practice - gentle Yin/Restorative yoga
- Meditation session - this will include a number of meditation styles for you to explore
Instructors
Cheryl Theodorou Abela
1 Certificate
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Cheryl teaches yoga from the heart and offers a warm and light approach to the practice whilst weaving in the spiritual elements. Cheryl attained her L3 diploma, 200 hrs yoga teacher's training in 2011 attaining a CQY Accreditation with YMCA. Cheryl will be undertaking her 500 hrs teachers training starting in January 2019 with YogaLondon. After 10 years of working in digital media and having 2 children she knew the time had come for her to change her path and left media in 2017 to teach full time.
Location
Located on the outskirts of the quiet and rural hamlet of Lower Coxbridge, and only three miles from Glastonbury town, 50 minutes from Bristol and Bath and easy reach from London by road or train. Lower Coxbridge House is a highly individual property, beautifully designed and furnished, providing a venue for a very special break away.
Food
During this retreat, you will be served daily plant-based meals. Healthy nutrition is key and we want all of our yogis to experience the richness of freshly prepared plant-based cuisine. Sarah, a keen cook, and food enthusiast will be nourishing you for the weekend with a well thought out home-made menu. Sarah prides herself on her creativity and her ability to source fresh ingredients. Any food intolerances, allergies or special diets can be accommodated for. Please let Yoga Makes Me Smile know in advance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 nights accommodation at Lower Coxbridge
- 4 yoga classes (mixture of styles)
- Daily guided meditation
- 1 yoga workshop
- Dinner on Friday, breakfast, lunch, and dinner on Saturday, breakfast and lunch - all meals will be homemade
- Yoga equipment (mats, straps, blocks)
- Support from Cheryl
- Optional nature hikes
- Daily fresh fruit
- 24-hour tea and coffee bar
- Goodie bags
What's not included
- Flight
- Airport transfers
How to get there
Recommended Airports
BHX
Birmingham Airport
160 km
Transfer not provided
BRS
Bristol Airport
28 km
Transfer not provided
LHR
Heathrow Airport
157 km
Transfer not provided
Driving directions from London A303
- Take the M3 signposted South Hampton.
- At J8 take A303 exit for Salisbury/Andover.
- Depart A37 at Podimore Roundabout signposted Shepton Mallet.
- Travel A37 to Lydford. Cross-traffic lights and after about a mile and a half at crossroads turn left to Baltonsborough.
- Follow the road through for several miles, turn left for Baltonsborough.
- At T-junction, turn right (Greyhound pub on your right).
- Follow the road one mile into Coxbridge (Sat Nav will take you this far).
- Turn left at the lane with post-box marked "unsuitable for motor vehicles".
- Pass the big farm on right; Lower Coxbridge House is next property in the lane on the right (do not go to Coxbridge House).
Arrival by airplane
Please book your flight to arrive at Heathrow Airport (LHR). You can also book your flight to arrive at Bristol Airport (BRS) or Birmingham Airport (BHX). Transfer from and to the airport is not included.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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