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Cleanse Retreat in Australia

Get ready to purify your body, mind, and spirit in a whole new way — because, at the end of the retreat, you’ll peel away layers without a single hunger pang. You're about to experience yoga, meditation, and food-based detox that heals the body, pulls toxins from your system, and replenishes the blood, organs, and tissues at a cellular level, so you get healthy skin, digestion, and energy while staying meditative during the retreat.

Meet the instructors

Alexis
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Highlights

  • Enjoy a basic cleansing program
  • Practice yoga and meditation, breathwork
  • Includes the use of facilities such as sauna, pool, hammock
  • The practices are suitable for all levels
  • 2 nights accommodation
  • Meals and snack

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

The price includes your stay in the Deluxe Suite, all meals, drinks, and activities for the number of guests selected. If you are booking for just one person you may be UPGRADED and have the entire suite to yourself if no one else books on your dates! Or alternatively, you will be sharing with up to two other guests in the Deluxe Suite.

Features

  • Double bed, sofa bed, and pull out single bed
  • Ensuite bathroom
  • Pool view balcony
  • Tea and coffee making facilities
  • Fridge and kitchenette
  • Reverse cycle air conditioning

If you have 4 - 5 people, the extra 1-2 people will sleep in the Valley Shala.

Features

  • Sofa bed sleeping up to two people
  • Shared bathroom in the Suite
  • Valley views and open-air sleeping if desired
  • Tea and coffee making facilities
  • Fridge
  • Fan

Program

This cleanse isn’t about juice fasting or starvation for the sake of losing weight. It’s about nutrient-dense meals, medicinal herbs, and Kundalini kriyas to warm up, clean out and renew your whole body. This will literally change your vibrational frequency and make your life much more subtle.

The Deep Cleanse Retreat is the most pleasurable way to cleanse while getting you into a very healing space. Yoga Meditation Sound also encourages morning periods of silence over breakfast & optional extra learning material.

Benefits

  • Increased radiance and energy
  • More prosperity
  • Improved relationships
  • Heightened creativity
  • Intuitive
  • Grounded and confident
  • Clear mind

Topics

  • Kundalini yoga
  • Meditations
  • Cleanse basics
  • Documentaries
  • Mindful eating
  • Silent time
  • Breathwork

A typical day at The Sanctuary Retreat

  • 07:30 Wake up mantras
  • 08:00 Morning bushwalk
  • 08:30 Wake up personal yoga exercises or meditation in the gazebo
  • 09:00 Delicious breakfast
  • 10:30 Yoga and meditation workshop
  • 12:30 Wholesome salad lunch
  • 14:30 Free time: sauna, ice bath, 1:1 session, nap or journalling
  • 15:30 Yoga Nidra (relaxation), bushwalk, sauna, ice bath
  • 17:30 Fresh and healthy vegetarian dinner
  • 19:30 Free time
  • 20:30 Herbal tea, reading
  • 21:00 Quiet time and bed

This is an example only, activities and programs are not compulsory, and your most welcome to do what your system needs.

Instructors

Alexis Hannagan

Location

The retreat takes place in Loftus, looking on the rugged yet tranquil Woronora Valley, only a 45-minute drive from Sydney’s CBD.

Food

Your suite will be stocked with freshly ground coffee and other morning beverages with all of the unique retreat fixings and healthy snacks.

The team prepares homemade vegetarian meals and herbal Ayurvedic tea to focus on cleansing and detoxing. Yoga Meditation Sound also loves providing you with the recipes for the healing retreat dishes so you have the support to become a practitioner of this sattvic lifestyle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Choose your extras: Add private yoga or treatments including meditation, coaching, massages, reiki, women’s mentoring, NLP at an extra cost.

Spa treatments

Your stay is all-inclusive of unlimited sauna sessions, homemade body scrubs, ice bath, heated pool, hammock (and optional 1:1 or spa services, not included), and is surrounded by the ancient land of The Dharawal Tribe, perched upon The Woronora Valley meaning “DreamTime Valley”.

What's included

  • 2 nights accommodation
  • Linen and towels
  • All meals, drinks, and snacks
  • Workshops and lifetime recordings
  • Facilities use
  • Retreat programs

What's not included

  • Spa treatments
  • Airfare
  • Airport transfers
  • GST

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). The airport is only 35 minutes from The Sanctuary. Airport transfer is not provided. However, for your return, Yoga Meditation Sound can help book a taxi or Uber for you.

Arrival by train

Loftus Train Station is the closest at only 5 minutes drive away. Sutherland is the main train station, only 10 minutes drive away. You can catch the train from the airport to either Sutherland or Loftus train station taking about 40 minutes. From Bondi Beach enjoy a direct train line to either station taking only 50 minutes.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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