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Mantra Meditation Retreat in Australia

This retreat aims to make meditation as easy as possible, sharing as many techniques as appropriate for the individual so you can connect and go as deep as you can. Using mantra keeps the mind focused and cuts through all of the busyness in the mind. You will gain some new perspective and through the workshop, you will understand why people meditate and be able to explore various techniques.

Meet the instructors

Alexis
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Highlights

  • Learn about the fundamentals of Mantra meditation
  • Topics include moving Mantra meditation, breathing meditation, Japa meditation
  • Includes the use of facilities such as sauna, pool, hammock
  • The practices are suitable for all levels
  • 2 nights accommodation
  • Meals and snack

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

The price includes your stay in the Deluxe Suite, all meals, drinks, and activities for the number of guests selected. If you are booking for just one person you may be UPGRADED and have the entire suite to yourself if no one else books on your dates! Or alternatively, you will be sharing with up to two other guests in the Deluxe Suite.

Features

  • Double bed, sofa bed, and pull out single bed
  • Ensuite bathroom
  • Pool view balcony
  • Tea and coffee making facilities
  • Fridge and kitchenette
  • Reverse cycle air conditioning

If you have 4 - 5 people, the extra 1-2 people will sleep in the Valley Shala.

Features

  • Sofa bed sleeping up to two people
  • Shared bathroom in the Suite
  • Valley views and open-air sleeping if desired
  • Tea and coffee making facilities
  • Fridge
  • Fan

Program

The retreat includes a yoga and mantra meditation workshop daily, its history, and plenty of tools for how to make meditation easy so you build a regular powerful practice, plus all of the optional activities listed on the example schedule.

After the retreat, you will leave with an easy plan so meditation is easily accessible in your life, gradually able to train your mind to experience more peace and contentment.

Benefits

  • More relaxation
  • Lowers and releases stress
  • Better sleep and anti aging
  • More presence and self awareness
  • More focus and concentration
  • Heighten intuition

Topics

  • Fundamentals of Mantra meditation
  • Moving Mantra meditation
  • Breathing meditation
  • Japa meditation
  • Intelligence meditation
  • Addiction meditation

Yoga and meditation workshop

Yoga classes at The Sanctuary are a mix of either Kundalini yoga and meditation and Hatha, suited for all levels. You will be delicately held and encouraged at your own pace. The classes are conducted by international teacher Alexis Hannagan, who will tailor it to your unique needs using also Kinesiology, NLP, Mind Detox Therapy, and wisdom teachings.

A typical day at The Sanctuary Retreat

  • 07:30 Wake up mantras
  • 08:00 Morning bushwalk
  • 08:30 Wake up personal yoga exercises or meditation in the gazebo
  • 09:00 Delicious breakfast
  • 10:30 Yoga and meditation workshop
  • 12:30 Wholesome salad lunch
  • 14:30 Free time: sauna, ice bath, 1:1 session, nap or journalling
  • 15:30 Yoga Nidra (relaxation), bushwalk, sauna, ice bath
  • 17:30 Fresh and healthy vegetarian dinner
  • 19:30 Free time
  • 20:30 Herbal tea, reading
  • 21:00 Quiet time and bed

This is an example only, activities and programs are not compulsory, and your most welcome to do what your system needs.

Instructors

Alexis Hannagan

Location

The retreat takes place in Loftus, looking on the rugged yet tranquil Woronora Valley, only a 45-minute drive from Sydney’s CBD.

Food

All meals are included and your suite will be stocked with freshly ground coffee and other morning beverages with all of the unique retreat fixings and healthy snacks.

The team prepares homemade vegetarian meals and herbal Ayurvedic tea to focus on cleansing and detoxing. Yoga Meditation Sound also loves providing you with the recipes for the healing retreat dishes so you have the support to become a practitioner of this sattvic lifestyle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Choose your extras: Add private yoga or treatments including meditation, coaching, massages, reiki, women’s mentoring, NLP at an extra cost.

Spa treatments

Your stay is all-inclusive of unlimited sauna sessions, homemade body scrubs, ice bath, heated pool, hammock (and optional 1:1 or spa services, not included), and is surrounded by the ancient land of The Dharawal Tribe, perched upon The Woronora Valley meaning “DreamTime Valley”.

What's included

  • 2 nights accommodation
  • Linen and towels
  • All meals, drinks, and snacks
  • Workshops and lifetime recordings
  • Facilities use
  • Retreat programs

What's not included

  • Spa treatments
  • Airfare
  • Airport transfers
  • GST

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). The airport is only 35 minutes from The Sanctuary. Airport transfer is not provided. However, for your return, Yoga Meditation Sound can help book a taxi or Uber for you.

Arrival by train

Loftus Train Station is the closest at only 5 minutes drive away. Sutherland is the main train station, only 10 minutes drive away. You can catch the train from the airport to either Sutherland or Loftus train station taking about 40 minutes. From Bondi Beach enjoy a direct train line to either station taking only 50 minutes.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
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Location
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