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Australia Meditation and Yoga Retreat

Everyone has an alternate personality called a “Stress Personality”. The stress personality comes out when you are in your trauma or when your trauma grid gets triggered (even though nothing traumatic is happening). When you are in your stress personality, you look different, you sound different, you act different, you'll make different choices and it’s very physical. A sane person has 27 fragments in their personality but if you take the deep stress out of the body, it will cease to hijack your life and you can create prosperity!

Meet the instructors

Alexis
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Highlights

  • Daily Kundalini yoga and meditation
  • Access recorded yoga and meditation sessions for life
  • Enjoy documentaries, mindful eating, silent time, optional ice bath, and breathwork
  • All meals, drinks, and snacks will be provided
  • Enjoy free time for yourself daily
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Lounge
  • Yoga shala

Private deluxe suite

The deluxe suite includes all meals, drinks, and activities for the number of guests selected. If you are booking for just one person, you may be upgraded and have the entire suite to yourself if no one else books on your dates! Or alternatively, you will be sharing with up to two other guests in the deluxe suite.

  • Double bed, sofa bed, and pull out single bed
  • Ensuite bathroom
  • Pool view balcony
  • Tea and coffee making
  • Fridge and kitchenette
  • Reverse cycle air conditioning

Valley Shala

The private Valley Shala includes all meals, drinks, and activities for the number of guests selected. If the Deluxe Suite is full, you will be upgraded to sleeping in the private Valley Shala in total privacy.

  • Sofa bed sleeping up to two people
  • Shared bathroom in the suite
  • Valley views and open-air sleeping if desired
  • Tea and coffee making
  • Fridge
  • Fan

During this retreat, you will have:

  • Your own private exclusive use of the property for only one to six people
  • A kitchenette with all of the tea and coffee fixings
  • Wi-Fi access, living room, TV, and doTERRA essential oils
  • A private balcony for all of your meals

Facilities

Your stay is all-inclusive of unlimited sauna sessions, homemade body scrubs, ice bath, heated pool, hammock (and optional 1:1 or spa services which are not included), and is surrounded by the ancient land of The Dharawal Tribe, perched upon The Woronora Valley, meaning “Dream Time Valley”.

The property

Valley views, reverse cycle air conditioning, three bathrooms in the property, heated pool, gazebo, garden, fountain, sauna, hammocks, and more. Spacious bedrooms fully furnished, light, bright, and with a modern homely feel. Relaxing, peaceful environment, bird noises, fresh valley air, and large sun exposure.

The property itself is situated at the top of sacred Aboriginal land of the Woronora valley with distant and expansive valley views. In addition to the three-storied open plan living, there is also a beautiful second-story indoor-outdoor yoga shala, communal open-air dining, and lush lawn also for yoga lessons, health bar, open plan fully equipped kitchen, saltwater solar-heated swimming pool, and an organic vegetable garden.

There are plenty of nature walking opportunities just outside the property, through the Woronora Valley and beautiful Camp Wanawong just below the property. The Sanctuary is situated in an intimate setting, perfect for smaller retreats of up to 11 guests and three staff, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Features

  • Swimming pool
  • Gazebo
  • Spa
  • Sauna
  • Hammocks
  • Library
  • Lounge room
  • Sleeps up to 14 people
  • Air-conditioned rooms
  • Garden
  • Luggage room/storage
  • Yoga shala
  • 5 sound healing instruments
  • Pet friendly
  • Open plan kitchen
  • Services
  • Free Wi-Fi
  • Laundry
  • Three car spots on the property and on-street parking
  • Room cleaning
  • Pick up from the local train station

Program

This "Releasing Negativity and Stress Retreat" includes daily workshop, mindful eating, plus all of the extras as written on the schedule that are optional to do. You will use Kundalini yoga and meditations to deeply clear your stress patterns to live an exalted incarnation so you reflect the high energy of your own soul instead of repeating negative emotions and dumping this unresolved stress onto your beloved or family.

Yoga and meditation workshops

Yoga classes at The Sanctuary are a mix of either Kundalini yoga and meditation and Hatha, suited for all levels. You will be delicately held and encouraged at your own pace. The classes are conducted by international teacher Alexis Hannagan, who will tailor it to your unique needs using also Kinesiology, NLP, Mind Detox Therapy, and wisdom teachings. Yoga Meditation Sound also encourages morning periods of silence over breakfast and optional extra learning material.

Benefits

  • Increased radiance
  • More prosperity
  • Improved relationships
  • Heightened creativity
  • Youthfulness and energy
  • Elevated mood
  • Peace of mind

Topics

  • Kundalini yoga
  • Meditations
  • Documentaries
  • Mindful eating
  • Silent time
  • Ice bath (optional)
  • Breathwork

Sample daily schedule

  • 07:30 Wake up mantras
  • 08:00 Morning bushwalk
  • 08:30 Wake up personal yoga exercises or meditation in a gazebo
  • 09:00 Delicious breakfast
  • 10:30 Yoga and meditation workshop
  • 12:30 Wholesome salad lunch
  • 14:30 Free time: sauna, ice bath, 1:1 session, nap, or journalling
  • 15:30 Yoga Nidra (relaxation), bushwalk, sauna, ice bath
  • 17:30 Fresh and healthy vegetarian dinner
  • 19:30 Free time
  • 20:30 Herbal tea, reading
  • 21:00 Quiet time and bed

Please note that this schedule is only an example, activities and programs are not compulsory and you are most welcome to do what your system needs.

Instructors

Alexis Hannagan

Location

Situated looking on the rugged yet tranquil Woronora Valley, only a 45-minute drive from Sydney’s CBD, the expansive and comfortable suite will ensure you reconnect back to yourself including up to triple share with two double beds and one single bed. The homely venue provides the ideal backdrop for a deep and transformative retreat with your own ensuite, patio, lounge room, and pool view. If you have four to five people, the extra one to two people will sleep in the Valley Shala which has a double bed.

Food

All meals are included and your suite will be stocked with freshly ground coffee and other morning beverages with all of the unique retreat fixings and healthy snacks. The team prepares homemade vegetarian meals and herbal Ayurvedic tea to focus on cleansing and detoxing. They will also love providing you with the recipes for their healing retreat dishes so you have the support to become a practitioner of this sattvic lifestyle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You can add private yoga or treatments including meditation, coaching, massages, reiki, women’s mentoring, and NLP. For more information, please send an inquiry.

What's included

  • Daily yoga, meditation, and workshops (all recorded for life)
  • Full retreat program
  • 2 nights accommodation
  • All meals, drinks, and snacks
  • Access and use of all facilities
  • Use of linen and towels

What's not included

  • Airfare
  • Airport transfers
  • Additional activities like private yoga or treatments including meditation, coaching, massages, reiki, women’s mentoring, and NLP
  • Spa treatments (Available at additional costs)
  • Personal expenses
  • GST

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

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