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3 Days Yoga and Meditation Retreat in France

3 Days Yoga and Meditation Retreat in France

  • Gîte La Coutronne, Lieu dit La Coutronne, 13390 Auriol, France

France Yoga Retreat

Join Yoga Pranidhana on a yoga and meditation retreat to experience this ancient practice with a master from India. In this journey, you will take some time to be with yourself while enjoying the summer and beautiful nature in the South of France. Moreover, there is yummy homemade vegetarian food from the five continents to reward your practice. Yoga Pranidhana wants to share all these happy moments with you, so come and enjoy!

Highlights

  • Yoga classes
  • Theory classes
  • Guided meditation sessions
  • Mantra chanting and asana sessions
  • Homemade vegetarian food
  • 2 nights accommodation
  • 2 days with instruction
  • French, English
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Your accommodation will be in double or triple rooms.

Morning

05:30 Rise and shine

06:00 Meditation

06:30 Tea

07:00 Asana session

09:30 Breakfast

10:00 Guided meditation with relaxation / yoga Nidra / chakra meditation / cyclic meditation

Noon

  • 11:30 Theory class: Introduction to yoga, Ashtanga yoga, Hatha yoga / Mudhras / Pranayama / Nature of self / Happiness
  • 13:00 Vegetarian lunch

Afternoon

  • 15:00 Manthra chanting / Bhajans
  • 16:30 Asana session

Evening

  • 19:00 Dinner
  • 21:00 Lights off

The venue is located in the beautiful Provence, right at the foot of the sacred Sainte Baume massif.

All meals are included in the price. The food is all vegetarian, homemade with love and awareness.

  • 2 nights accommodation
  • All yoga and meditation classes
  • All meals