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7 Days Meditation and Yoga Retreat in Panama

7 Days Meditation and Yoga Retreat in Panama

  • Azul Paradise, Bocas Del Toro, Bastimentos, Panama

Yoga Retreat Panama

A retreat specially created for foodies because finally the element of food is integrated as the main course of the menu together with yoga, of course. This is how "eres" was born. Eres from the spanish word that means "you are", you are what you eat, but you are everything that happens from and through you. Your relationships, your actions, your reactions, your ways of relating to this universe. This what you are and much more than that.

This retreat is all about finding who you really are all over again. Remembering once more, again and again. This is why Yoga Retreats in Panama comes to their yoga, not to learn anything new but to remember what lies in the center of our core. Nature also helps you on this quest, this is why when you put together a retreat, it is so magical. The combination of beautiful nature, yoga, mindful community, and healthy and delicious food will give you bliss. Eres is a retreat that will blend your life together and prepare you to envision your ways of living in the way youre always dreamed for.

Highlights

  • Daily meditation
  • 2 yoga classes a day
  • Vegan cooking workshops
  • Snorkeling and kayaking in the resort
  • 6 nights accommodation
  • Daily healthy meals
  • 7 days with instruction
  • Spanish, English
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During the retreat, you will stay at Azul Paradise, in the water of Caribbean. It boasts the most beautiful beach in Bocas del Toro and offers its guests a private island setting while giving its visitors unlimited options right outside their front door. The environment is tropical, and the philosophy is eco-friendly.

Yoga classes will be held on open spaces, using the Caribbean magic of the island, but will also use Azul Paradise - beautiful surroundings and decks for special occasions. Expect sunrise and sunset yoga sessions together with daily meditations. Vinyasa flows and Kundalini techniques will be used to elevate, renew, and detox.

Day ONE - Monday

9:00 - 14:00: Airport/ Shuttle pickup on Isla Colon and arrival at AZUL PARADISE

15:00 - 17:30: Welcome treats, guest check ins and meet and greet.

17:30 - First group yoga practice. In this two hour practice Yoga Retreats in Panama will introduce themselves and give you an overview of the week ahead. They will also ask that you share your goals, expectations and intentions for the week ahead of you. They will take a moment to write your intentions down in their journals which you will refer to often throughout the week. A deeply restorative yin practice and clearing Kundalini Kriya will refresh and ground you after a long day of travel.

20:00: Appetizers and juices

20:30: Dinner - Fresh, locally sourced and made with deep intention and Love. The vegan fare is prepared to perfectly nourish you, support your digestion and encourage deep healing from the inside out. And it's orgasmically delicious. Fresh, local seafood is an option when available for an additional cost if you would like to have it.

Day TWO - Tuesday

8:00: Smoothies and tea

8:30 - 10:30: Yoga class

11:00: Snacks

11:00 - 13:00: Chill time

13:00: Lunch

14:00: - 17:30: Guided jungle hike or chill time. Indulge in a relaxing spa service, kayak, SUP, snorkel, read or just lounge on the beautiful white sand beach and totally re-charge your batteries.

17:30 - 19:00: Sunset yoga over the water (weather dependent)

19:30: Appetizers and juices

20:30: Dinner

Day THREE - Wednesday

8:00: Smoothies and tea

8:30 - 10:00: Yoga class

10:30: Snack

11:30: Depart for our special secret day trip.

12:30: Lunch

14:00: Jungle walk to a very special secluded beach or Cacao Farm Tour (optional and $20 charge) You will see how they make chocolate from seed and sample all of their decadent, homemade chocolate treats. This self sustained jungle property is truly breathtaking and the owners live and work on site with their three small children. You have the option of taking in the full chocolate farm tour or simply relaxing in their charming coffee shop while you sip local chocolate or coffee and browse their gift shop. A sweet treat either way.

16:30 - 18:00: Jungle yoga and gratitude meditation

18:30: Return to Azul Paradise

19:30: Snack and juice

20:30: Dinner

DAY FOUR - Thursday

8:00: Smoothies and tea

8:30 - 10:30: Yoga class

11:00: Snacks

11:00 - 13:00: Chill time

13:00: Lunch

14:00 - 17:30: Guided jungle hike or chill time. Indulge in a relaxing spa service, kayak, SUP, snorkel, read or just lounge on the beautiful white sand beach and totally re-charge your batteries.

17:30 -19:00: Sunset yoga over the water (weather dependent)

19:30: Appetizers and juices

20:30: Dinner

Day FIVE - Friday

  • 8:00: Smoothies and tea
  • 8:30 - 10:30: Yoga class
  • 11:00: Snack
  • 11:00 -13:00: Chill time
  • 13:00: Lunch
  • 14:00 - 17:30: Spa day (optional) Indulge in a deeply relaxing massage or holistic facial in our beautiful jungle spa.
  • 17:30 - 19:00: Sunset over the water yoga
  • 19:30: Appetizers and juices
  • 20:30: Dinner

Day SIX - Saturday

8:00: Smoothies and tea

8:30 - 10:30: Yoga class

10:30: Snacks

11:00: Depart for a full day on the water exploring different island, snorkeling, dolphin gazing, swimming, laughing and enjoying the amazing beauty of the Archipelago. Tour is an additional cost and totally optional. Lunch and Snacks are provided!

16:00: Beach Kriya and meditation

18:00: Return to Azul Paradise

19:30: Goodbye dinner in the restaurant of Azul Paradise. This meal is an additional cost and totally optional.

Day SEVEN - Sunday

8:00: Smoothies and tea

8:30 - 10:30: Final yoga practice with meditation. Here you will re-visit your original intention and take a moment to reflect on the week you shared with Yoga Retreats in Panama. You will be asked to create a short journal entry to seal in your practice and week with deep intention and love.

12:00: Lunch and goodbyes

15:00: Depart Azul Paradise

  • Katherine Croston

    Katherine Croston is the founder of Yorepa and she loves to travel and visit her teachers worldwide to learn more and keep sharing the love on her retreats. She is obsessed with nature, elevating herself and other people and the power of love. Katherine is also a trained Vinyasa and Kundalini yoga teacher as well as a certified health coach and chef. Her techniques address Vinyasa style alignment, Bhakti yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting the highest self.

The retreat will take place in Bocas del Toro, one of Panama's most authentic and beautiful provinces. Located next to Costa Rica and on the Atlantic Coast line, it is also one of the most visited and touristic parts of Panama. Bocas del Toro has a sub-culture derived from a Jamaican heritage, American expats that decide to retire in the area and native local tribes of indians making this side of the country very different and with a special energy that most people describe as too ¨suave¨ or soft since this is how they take matters on everything that happens around.

Nearby places

  • Panama City - 45 minutes by plane; 8 hours by car
Activities
  • Cooking classes
  • Diving
  • Kayak
  • Scuba diving
  • Snorkeling
  • Spa nearby
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Zip lining nearby
General
  • Beach
  • Environmentally friendly
Services
  • Tour assistance

During your stay, there will be a very special celebrity Chef, Erin Moens, who will prepare the best raw, vegan, fresh food with the Caribbean local products that this part of Panama has to offer. Erin ¡will be dictating food workshops in which you can jump in and get your hands dirty helping prepare your food, learn more about food energetics and get ideas that you can take home with you.

  • Kayaking
  • Snorkeling
  • SUP
  • 2 yoga classes a day
  • 7 nights accommodation
  • Activities inside the resort, such as snorkeling and kayaking
  • Daily healthy meals
  • Special discount on surf classes, paddle board, and tours
  • Vegan cooking workshops by Chef Erin Moens

Arrival by airplane

If you are coming from Panama City, please fly to Bocas del Toro "Isla Colón" International Airport (BOC).

If you are coming from San Jose, please fly to Bocas on Nature Air.

Arrival by bus

From Panama City, take an overnight bus departing from Albrook Bus Station to Almirante, and then a water taxi from Almirante to Bocas Town (30 minutes).

From David, Panama: Take a bus to Almirante (4 hours), and then a water taxi from Almirante to Bocas Town (30 minutes).

From San Jose: take the Bocatoreños Bus Line to Changuinola, Panama that departs daily at 9 a.m. from in front of Hotel Cocorí in San Jose (6 hours). From Changuinola, take a taxi to Almirante (45 minutes), and then take a water taxi from Almirante to Bocas Town (30 minutes).

Arrival by shuttle

If you are coming from Boquete, Panama, take the Mamallena Shuttle direct to Bocas (3.5 hours, includes boat fare to Isla Colon).

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Bocas del Toro, Panama

Yoga Retreats in Panama is a yoga and wellness platform to look for good ideas, workshops, classes, and retreats happening in the lovely countryside of Panama.

  • Availability: The Meditation Retreats of this organizer are available 94% of the time.

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