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Starting your yoga teacher training with the Hatha style is the best decision you could make. Indulge and dive into the yoga practice without any reservation. Expand your knowledge and practice of Hatha yoga, nurture your soul, and deepen your connection into the yoga tradition. Learn to find your path forward, become a yoga teacher, and be intelligent and confident to explain the details of what you have learned to your students.
During the training, you will stay at Durga Guest House, Rishikesh, India. Yoga Sadhna India offers a well-maintained twin sharing accommodation. It is located in a clean and comfortable ashram and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.
The rooms are simple yet cozy and provide all the necessary comforts. Single rooms are also available upon request with an additional cost. The venue is close to the market place to help you take care of your daily essentials. Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.
Hatha yoga is where you begin your practice. It is the foundation of all yoga styles. Hatha yoga teacher training guides you to balance and harmonize the sun and moon, which are the two main energies in the body. Its practice purifies and awakens your Pranic energy. As a result, it improves flexibility, builds muscles, corrects posture, and strengthens joint mobility.
The stronger you are in your Hatha yoga practice, the better you are getting in yoga and in any other style. After your training, you will get a Yoga Alliance certificate to teach yoga. You will not only become a yoga teacher, but you will also create and inculcate a yogic way of life in you.
This yoga teacher training is important for your personal and professional growth. The program is inclusive of the Ashtanga and Vinyasa style practices and provides a great way to start your journey. It also covers diverse yoga asana styles and postures and provides you a practical know-how, practice, guidance, and make you knowledgeable about yoga science. Held in tranquil environments, this program will enhance your experience practicing yoga.
Included in this program are local outings to experience Ganga Aarti (lamp ceremony on a river bank) and a trip to an ancient temple in mountains.
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.
This 100-hour yoga teacher training program will be held at Durga Guest House, Laxman Jhula, Rishikesh, India. Located in the foothills of the Himalayas in northern India, Rishikesh is a relaxed place that will enable you to get into a very peaceful atmosphere. Rishikesh has numerous yoga centers that attract many tourists. It is believed that meditation in Rishikesh brings people closer to attainment of moksha, as does a dip in the holy river that flows through it.
Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner, providing you the strength and energy essential in your deepened yoga practice. You will also be served tea twice, on a daily basis.
Included in this package is one 30-minute Ayurvedic massage session. Spa services and other treatments are available from Yoga Sadhna India's associated Ayurvedic center at discounted rates.
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request.
Take a bus from Kashmiri Gate bus station in New Delhi. The bus ride to Rishikesh takes about seven to nine hours.
Take the train to arrive at Haridwar train station. Transfer from and to Haridwar is available upon request.
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