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14 Days 100-Hour Yoga Teacher Training in Rishikesh, India

Hatha Yoga Teacher Training India

Starting your yoga teacher training with the Hatha style is the best decision you could make. Indulge and dive into the yoga practice without any reservation. Expand your knowledge and practice of Hatha yoga, nurture your soul, and deepen your connection into the yoga tradition. Learn to find your path forward, become a yoga teacher, and be intelligent and confident to explain the details of what you have learned to your students.


  • Daily yoga and meditation practice
  • Gain a solid foundation in a classical yoga tradition
  • Learn how to safely adjust students, verbally and physically
  • Learn the fundamentals of yoga including yoga anatomy and physiology
  • Live a yogic lifestyle, including vegetarian diet and daily practice
  • Experience Karma yoga and the concept of selfless service
  • Daily delectable breakfast, lunch and dinner
  • 14 nights cozy accommodation
  • 2 Lifestyle managing classes
  • Kundalini Meditation
  • Mantra Chanting
  • One Massage
  • Two Outings

Skill level

  • Beginner
  • Intermediate
  • Advanced


13 days with instruction in English
Spoken languages: English
The maximum participants in the group is 14
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During the training, you will stay at Durga Guest House, Rishikesh, India. Yoga Sadhna India offers a well-maintained twin sharing accommodation. It is located in a clean and comfortable ashram and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

The rooms are simple yet cozy and provide all the necessary comforts. Single rooms are also available upon request with an additional cost. The venue is close to the market place to help you take care of your daily essentials. Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training.

Yoga Sadhna India Yoga Teacher Training Program


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

Hatha yoga

Hatha yoga is where you begin your practice. It is the foundation of all yoga styles. Hatha yoga teacher training guides you to balance and harmonize the sun and moon, which are the two main energies in the body. Its practice purifies and awakens your Pranic energy. As a result, it improves flexibility, builds muscles, corrects posture, and strengthens joint mobility.

The stronger you are in your Hatha yoga practice, the better you are getting in yoga and in any other style. After your training, you will get a Yoga Alliance certificate to teach yoga. You will not only become a yoga teacher, but you will also create and inculcate a yogic way of life in you.

This yoga teacher training is important for your personal and professional growth. The program is inclusive of the Ashtanga and Vinyasa style practices and provides a great way to start your journey. It also covers diverse yoga asana styles and postures and provides you a practical know-how, practice, guidance, and make you knowledgeable about yoga science. Held in tranquil environments, this program will enhance your experience practicing yoga.


Alignment and adjustment (10-hour)

  • Adjustments of asana in coordination with breath and mind
  • Alignment and correct positioning

Asanas (50-hour)

  • Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, and standing and supine poses
  • Detailed teaching of Ashtanga Vinyasa primary series one and Hatha yoga 36 asanas
  • Different schools of sun and moon salutation
  • Joints and glands exercises
  • Maximum number of asanas to cover different joints and members of the body
  • Sequencing and flow of asana practice

Mantra chanting (five-hour)

  • Lessons on mantra with their meaning and rhythm

Meditation (10-hour)

  • More than five meditational techniques and styles

Mudras and Bandhas (five-hour)

  • Covers four types of 36 Mudras and four bandhas, its usage, technique, and benefits

Pranayamas (10-hour)

  • Eight different types of pranayamas
  • Four types of yogic breathing, diaphragmatic breathing, knowledge of Ida, Pingla, and Sushumna Nadis
  • Utilizing different ratios of breath in prananyama

Teaching methodology (10-hour)

  • Developing your voice and teaching philosophy
  • Verbal and physical adjustments
  • Your role or responsibility as a yoga teacher
  • Teaching etiquette

Yoga philosophy (15-hour)

  • Four faculties of mind and types of consciousness
  • History and yogic philosophy and its importance in your yogic practice taught in fluent simplified English by yogic gurus
  • Introduction of yogic life, diet, and Indian culture
  • Patanjali Yoga Sutra
  • Yogic ethics and way of life

Yogic applied anatomy (18-hour)

  • Anatomical terminology
  • Chakras
  • The 11 systems of the body

Sample daily schedule

  • 05:45 Green Tea
  • 06:00 Prayer
  • 06:15 - 07:15 Prananyama breathing
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast
  • 11:00 - 12:00 Yogic applied anatomy
  • 12:00 - 13:00 Alignment and adjustment
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Rest
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Philosophy
  • 19:00 - 20:00 Mantra chanting and meditation
  • 21:00 Dinner

Included excursions

Included in this program are local outings to experience Ganga Aarti (lamp ceremony on a river bank) and a trip to an ancient temple in mountains.


Sadhna Gupta
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.


This 100-hour yoga teacher training program will be held at Durga Guest House, Laxman Jhula, Rishikesh, India. Located in the foothills of the Himalayas in northern India, Rishikesh is a relaxed place that will enable you to get into a very peaceful atmosphere. Rishikesh has numerous yoga centers that attract many tourists. It is believed that meditation in Rishikesh brings people closer to attainment of moksha, as does a dip in the holy river that flows through it.

Nearby location:

  • Jolly Grant Airport (DED), 23 kilometers
  • Haridwar, 28 kilometers
  • Lakshman Jhula Bridge, 1 kilometer
  • Rishikesh town, 8 kilometers


Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner, providing you the strength and energy essential in your deepened yoga practice. You will also be served tea twice, on a daily basis.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach crawling
  • Café visiting
  • Experience river fire ceremony
  • Healing therapy
  • Karma yoga
  • Mantra chanting
  • Movie nights
  • Music concerts
  • Outings and social mixing
  • Satsang and communal chantings
  • Visit meditational caves
  • Visit white sand river beaches

Spa treatments

Included in this package is one 30-minute Ayurvedic massage session. Spa services and other treatments are available from Yoga Sadhna India's associated Ayurvedic center at discounted rates.

What's included

  • 1 Ayurvedic massage
  • 1 trip to an ancient temple in mountains
  • 1 visit to Ganga Aarti
  • 2 daily teas
  • 13 nights accommodation
  • Certificate from Yoga Alliance upon completion
  • Daily breakfast, lunch, and dinner
  • Daily meditation and pranayama sessions
  • Daily yoga and asana practices
  • Full tuition of the program

What's not included

  • Additional treatments
  • Airfares
  • Optional activities

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request.

Arrival by bus

Take a bus from Kashmiri Gate bus station in New Delhi. The bus ride to Rishikesh takes about seven to nine hours.

Arrival by train

Take the train to arrive at Haridwar train station. Transfer from and to Haridwar is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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