Typical timetable
We observe silence in the morning until after breakfast.
- 07.45 : Pranayama class
- 08.00 : Morning Vinyasa and Hatha yoga class (Yang based)
- 09.15 : Morning guided meditation
- 09.30 : Silence time
- 10.00 : Organic healthy and delicious breakfast
- 11.00 : Rest time, time for snacks
- 14.00 : Organic vegetarian lunch
- 15.00 : Free time for reading, walking, resting
- 17.30 : Pranayama class
- 17.50 : Evening yoga class (Yin based)
- 18.10 : Evening guided meditation
Silence time in the evening after yoga until dinner
- 20:15 Organic vegetarian dinner
Yoga and meditation classes
Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of yin and yang based vinyasas taught to you every day - yang every morning and yin every evening - designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.
"Free to do/attend" retreat
Note that all the classes are all optional during your yoga retreats. We want you to develop at your own pace and we want you to enjoy your stay. We want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.
"Your yoga" structure
At your yoga retreat centre, our aim is to help you develop your health, learn relaxation techniques and learn meditation so helping you to deal with stress, improve the quality of your life, your happiness and your sense of well-being. On your yoga retreats, you will be taught meditation, asana (posture), chanting, and breathing techniques. All classes will be optional as we want you to enjoy your stay and develop at your own pace.
You will be asked at the beginning of each yoga retreat what areas you want to develop in. Your yoga retreat will be personalized according to your wants and needs for your own development whether you are a new or established student of yoga.
Namit will be using his highly developed teaching system during each class at your yoga retreat at Yoga Sutra Shala to teach Vinyasa Yoga. Your yoga retreat centre will be run specifically as a shala - a place of refuge and a place to find inner peace. Your shala will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being and happiness.
Guided walks
During this retreat, there will be 2 guided walks (on Mondays and Tuesdays). You will be taken to the beautiful mountain called La Forada in the stunning Valencian valley called La Vall de La Gallinera. In summer, when the days are warmer, the guided walks will take place in early morning. During autumn and spring, they will take place in late morning. During winter season, midday is the best time to do the guided walks and catch the sun.
Get the most out of this retreat experience
Our experience of guests arriving late leads us to strongly advise you to come for the 6 days (5 nights), Sunday to Friday:
On the Sunday we have a Welcome lunch and introductions to staff, fellow guests and the retreat program: This is the time that many good friendships begin and you have the opportunity to orientate yourself and rest from your journey.
The first yoga and meditation class, on Sunday afternoon, provides the important foundation for you to build on for the rest of your week.
To get the most out of your retreat and fully enjoy the loving and peaceful family sentiment here, come for the whole retreat.
If your available flights don't match the retreat times, you could stay a night in Alicante or Valencia before and/or after the retreat and make use of our Alicante shuttle bus transfer (the quickest, easiest and often the cheapest way to get to and from the retreat) or use public transport from Valencia.
If you decide to come for less time, be aware that your booking and cost would be as for the whole retreat and you may miss out on certain aspects of the retreat experience.
