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3 Day Back to Self Mindfulness Yoga Retreat in Bentong
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Back to Self Mindfulness Yoga Retreat in Bentong

New Era Organic Farm, Kampung Janda Baik, 28750 Bentong, Pahang, Malaysia

Malaysia Yoga Retreat

This listing has one of the 10 most popular offers available in Malaysia

During this yoga retreat, you will allow yourself to slow down, to breathe, and to relax by doing nothing. Taking a break from busy working life and allowing yourself to be more mindful. You will start with a foot bath to cleanse and relax yourself before you start a Yin yoga session. After, you will be more settled down and allow yourself to stay in stillness and hold yin yoga poses for 1 to 3 minutes for beginners or 3 to 5 minutes for regular practitioners, melting into your inner world and slow down remaining in stillness through yin yoga. All meals will be vegetarian or vegan. At night, you may have a short meditation before you go to bed.

Meet the instructors

Katie (Surya)
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Highlights

  • Daily yoga and meditation sessions
  • Neti pot nostril cleansing with warm salt water
  • Experience Trakata, Pranayama, and sound therapy with a singing bowl
  • 3 vegetarian meals daily will be provided
  • You will have herbal footbaths
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
14:00

New Era Organic Farm has basic accommodation of Long House 1 and Long House 2 with floor mattresses that will accommodate 8 pax and Yoga Tree will allocate 6 pax at maximum for each Long House. There is no air conditioning as the fam temperature will drop two to three degrees Celsius after sunset.

Due to Covid-19, it is advisable to bring your own blanket. The bathroom and shower room is shared and basic with a heater provided and a basic bucket shower. Please bring along your toilet paper, towel, and toiletry for your own use during your stay.

Program

Sample daily schedule

Day 1: October 29, 2020 - Thursday

  • 13:00 Check-in, free and easy
  • 15:30 Herbal footbath
  • 16:00 Yin yoga for relaxation
  • 18:00 Rest and shower
  • 19:00 Dinner
  • 20:30 Trakata: Eye gazing
  • 21:00 Rest

Day 2: October 30, 2020 - Friday

  • 06:30 Meditation
  • 07:00 Pranayama: Alternative nostril breathing
  • 07:30 Morning yoga stretch
  • 09:00 Breakfast
  • 13:00 Lunch
  • 14:00 Rest and free time
  • 15:30 Herbal footbath
  • 16:00 Yin yoga for reconnections to "Self"
  • 18:00 Rest and shower
  • 19:00 Dinner
  • 20:30 Sound therapy with singing bowl
  • 21:00 Rest

Day 3: October 31, 2020 - Saturday

  • 06:30 Meditation
  • 07:00 Neti pot nostril cleansing with warm salt water
  • 07:30 Morning yoga stretch
  • 09:00 Breakfast
  • 10:00 Sharing session
  • 13:00 Lunch
  • 14:00 Check out

Instructors

Katie (Surya) Chong

Location

The New Era Organic Farm is located a 45-minute drive away from Kuala Lumpur in the state of Pahang, Janda Baik

Food

During your stay, three meals will be provided daily including breakfast, lunch, and dinner. You need to bring your own container, fork and spoon, and mug for the meals. All meals served will be vegetarian. No meats or alcohols are allowed on the farm as respect to nature and the local neighborhood. Please inform Yoga Tree if you have any food restrictions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga and meditation sessions
  • Pranayama: Alternative nostril breathing
  • Herbal footbaths
  • Trakata: Eye gazing
  • Sound therapy with singing bowl
  • Neti pot nostril cleansing with warm salt water
  • 3 vegetarian meals daily
  • 2 nights accommodation

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Kuala Lumpur International Airport (KUL). New Era Organic Farm is a 45-minute drive from Kuala Lumpur. Pick-up and drop-off services are available at selected locations for an additional fee of 50 MYR per person for return transfers or 30 MYR per person for a one-way transfer; booking is needed.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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