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7 Day Silent Yoga and Meditation Retreat in Girona

Can Parranxo, Carrer Sant Vicenç, 18, 17851 Maià de Montcal, Girona, Spain

Spain Silent Yoga and Meditation Retreat

Yogalinda invites you to come and spend six nights and five days in silence of Mouna (voluntary silence). Join and journey within without any distractions. This will be a transformational experience for all who will attend.

Meet the instructors

Heather & Lezanne
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Highlights

  • Daily yoga practice
  • 5 hours of daily meditation
  • 5 days of voluntary silence
  • Sattvic vegan cooking principles
  • Yoga philosophy discussions
  • 6 nights accommodation
  • Ecstatic dance

Skill level

  • Intermediate

Styles


6 days with instruction
Group size: Maximum of 13 participants
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Accommodation

Check-in Time:
18:30
Check-out Time:
12:30

Can Parranxo is a house you will enjoy, perfect for a group of friends or family. It has very large and pleasant communal areas where you can spend time in good company. It is only rented to a single group so it does not have to be shared with other people. It has a large kitchen, a dining room, a spacious living room, a games room for the children, and a room with a pool table!

It consists of five bedrooms, two of them doubles, one with two single beds, the other with a double bed, a triple with a double bed and a single bed, and the fourth bedroom sleeps 4 people with a double bed and two single beds; a total of 13 beds. It has very spacious and comfortable communal areas. The spacious dining room and the kitchen are adjoining and it is big enough for the whole group to eat together.

It has a large living room with sofas and a table in front of the fireplace, the perfect place to spend time playing cards or board games. It also has a great room at the top of the house with a pool table and beautiful views of the countryside. And last but not least, it has a playroom perfect for the little ones. The house is comfortable and spacious enough to allow everybody to relax and enjoy being inside.

Program

The daily schedule is from 6 a.m. to 9 p.m. In addition to seated meditation, you will also be practicing Pranayama (breathing techniques), yoga, ecstatic dance, contemplative hiking, and offer yoga philosophy and mindfulness lectures to help you reflect on things that might be arising for you. Please note that as this a silent retreat, there will no phones, no books, and no music allowed.

Sample daily schedule

  • 6:00 Pranayama
  • 6:30 Meditation
  • 7:30 Yoga
  • 9:00 Breakfast
  • 10:30 Meditation
  • 11:30 Pranayama
  • 12:00 Mindfulness or philosophy talk
  • 13:00 Meditation
  • 13:30 Lunch
  • 16:30 Silent hike/free movement/yoga
  • 17:30 Pranayama
  • 18:00 Meditation
  • 19:00 Dinner
  • 20:00 Meditation

Instructors

Heather Anderson

Lezanne Swart

Location

Just 20 minutes away by car, you can visit the volcanic area par excellence of Spain, the whole area is protected as part of the Natural Park of the Volcanic Zone of La Garrotxa. It is really a must-see, you shouldn’t miss it.

Much closer, there is the region of Pla de l'Estany, with its capital Banyoles, a village that lies on the largest natural lake in Catalonia, l'Estany de Banyoles. Its calm water, its delightful "fishing houses", the pedestrian path around the lake, makes this the perfect place to enjoy the peaceful countryside, to do some bird watching, and to benefit from a walk. It's totally flat, making your walk even more enjoyable.

If you fancy a more cultural visit, just 30 kilometers away lies Figueres with the famous Dalí Theater-Museum. The largest surrealist gallery in the world, occupying the building of the old Municipal Theatre, a 19th-century building that was destroyed at the end of the Civil War and on these ruins, Dalí decided to create his museum.

You shouldn’t miss a walk through the streets of Girona, a beautiful small city but with just as much to offer as the bigger cities. Girona's appeal lies in its medieval architecture, the walled Old Quarter (one of the locations used in filming Game of Thrones) the beautiful streets and squares, and the noucentista buildings of Rafael Masó,

If you fancy a day at the beach, just 40 minutes away, there are some great beaches. You can choose from the many beautiful villages on the Costa Brava. You can also go and marvel at the wonders that the Greeks and Romans have left in Empuries.

Food

Vegan meals will be prepared by Heather according to Sattvic principles, which aids meditation and digestion. Please let Yogalinda know of any food allergies you might have when you book; all food served will be gluten-free as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga practice
  • 5 1-hour meditation daily
  • Yoga philosophy discussions
  • Sattvic vegan cooking principles
  • 6 nights accommodation
  • Ecstatic dance

What's not included

  • Massages
  • Transfer to the retreat house from Barcelona (However, Yogalinda does have several cars going to the house so it may be possible to find a shared ride, please request when booking.)
  • Airfare

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday June 20, 2021
Departure: Saturday June 26, 2021

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