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7 Day Kundalini-Tantra and Chakra Yoga Retreat in Campofilone

Contrada Cannella 30, Campofilone 63828, Italy

Healing Tantra-Kundalini and Chakra Yoga Retreat

Kundalini-Tantra is considered the Yoga of awakening and during our retreat, you will learn how to listen to your subtle energies, use Prana and Apana skillfully, inhabit your body and feel your emotions consciously and cultivate a joyful and peaceful heart-mind. The program features daily pranayama practice, specific Kundalini Kriyas, traditional Tantra sequences, guided mindfulness meditation, yoga Nidra for deep relaxation and emotional coaching, supported by Buddhist psychology and the yogic science of Chakras. They follow a vegetarian / vegan diet and use soulful, seasonal ingredients, as local as possible to nourish our body and mind. They also make plenty of time to unplug from all doing and rest, walk in nature and learn to be fully present, here and now. Small scale only, this retreat is highly therapeutic and it's intended to help you understand how to work with your inner energies, use the breath to unblock your mental and physical tensions, control your Mind activity and respond mindfully to stress and suffering.

Meet the instructors

Annalisa
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Highlights

  • 2 daily Tantra Yoga and Kundalini Kriyas
  • Silent time, Satsang session, and emotional coaching
  • 2 daily mindfulness meditation sessions, yoga Nidra practice, or chakras healing meditation
  • 6 nights accommodation in private or shared accommodation
  • Daily Fresh Snacks and Natural Herbal Teas or Infusions
  • Free pick up from nearby station or bus stop
  • Free time or excursion in nature
  • Linens and towels

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 5 participants
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Special menu request
  • Bicycle rental
  • Car rental
  • Free parking
  • Library

Set in the lush nature of the Valdaso Valley, this lovely double stored little Villa has a real romantic and authentically Italian feeling to it. Surrounded by a green nursery it features great views from each side and each window. It features a living room, kitchen, a bathroom.

There is a reading area downstairs and spacious bedrooms with a view and a bathroom with balcony and bath upstairs. Being a private poverty it also has private parking, a wide olive Grove, palm trees and oleanders all around it. Lightful, finely decorated and spacious it's ideal for relaxing, being in touch with nature and visiting the amazing range of winemakers and fruit and vegetable farms nearby.

Program

Daily schedule

  • 08:15 Tea time and gathering of the group
  • 08:30 Awakening yoga practice
  • 10:00 Brunch
  • Free time or excursion or walk in nature
  • 17:30 Restoring yoga practice
  • 19:30 Dinner
  • Silent time or group Satsang

Note

Teachers are always available throughout the day for personal coaching or studying clarifications.

Included excursions

An excursion in nature and historic sites led by a professional guide is always included in the package.

Instructors

Annalisa Giostra

Location

Our little Villa, built originally in the late '50s and restored finely a few years ago, is set in a lush Valley-called Valdaso- famous for its vegetables and fruit farms, vineyards, Olive groves, and gorgeous hills and it's not far the stunning Sibillini Mountains, yet just three kilometers away from the Adriatic Sea and coastline of PEDASO.

Declared recently the second most beautiful region in the world by Lonely Planet, LE MARCHE, our region, is the perfect place to taste authenticity, experience a slow-paced lifestyle, and awaken your senses.

Yogalujah! Retreats also blessed with private land all around the Villa and if you love hiking uphill you will reach ancient medieval villages by foot while enjoying breathtaking views of smooth green fields, sunflowers, cherry, and almond trees, and bright blue skies.

Our structure has two floors, with the view of the land and the countryside from all sides. It features as well as wide bedrooms, two elegantly decorate bathrooms, a fireplace, and plenty of space indoor and outside.

Food

Plant-based, our food is made most of the times with local ingredients, bought directly from the farmers next door. We like it earthy, fresh, spicy and inspiring and we cook it fresh daily. Grains, pulses, greens, and herbs are our trademark alongside healthy dips, curries, and soulful soups.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Valdaso Valley is renown for its handmade pasta, organic olive oil and sustainable wine production. The area is a goldmine for vegetables and fruit locally grown and its rolling hills are worth a visit, especially hiking, while crossing medieval villages, vineyards, olive groves, and wild, untouched nature.

What's included

  • 6 nights accommodation
  • Twice daily yoga and meditation practice
  • Daily brunch, dinner, and all day long snacks
  • Bus or train stop pick up from Pedaso
  • Hot drinks
  • Water
  • Towels, linen, and hairdryer
  • An excursion in Nature led by a professional guide is also included in the price of the package
  • A visit to Pedaso seashore and to the historical town of Campofilone are included

What's not included

  • Airport transfers
  • Beauty products
  • Wi-Fi

How to get there

Recommended Airports

Arrival by bus

From Rome Ciampino or Rome Fiumicino, there are several daily bus rides with Flixbus and other bus companies. The ride is usually under 20 euros.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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