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3 Day Summer Mindful Meditation and Yoga Retreat in Kenthurst, New South Wales
(No availability) 3 Day Summer Mindful Meditation and Yoga Retreat in Kenthurst, New South Wales
Swami Yoga Retreat, 183 185 Pitt Town Rd, Kenhurst NSW 2156, Australia
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Tranquil Mindful Meditation and Yoga Retreat New South Wales
Set your intention for a summer yoga, nature, sunshine, mindful meditation, and delicious vegetarian cuisine on this peaceful retreat. Take this opportunity to connect with nature and nurture yourself through daily yoga and meditation, bush walks, relaxation, and warm cozy fires. This intimate retreat is designed for yoga students of all levels from beginners to advance. For committed yoga practitioners, the retreat will inspire a more in-depth fine-tuning of their practice, whilst those who are just starting out on their yoga journey will be gently guided to discover new wisdom to connect your body, mind, and breath for complete relaxation.
Highlights
- Daily yoga and meditation practices
- Designed for yoga practitioners of all levels
- Opportunity to fine-tuning your existing yoga practice
- Discover new wisdom to connect your body, mind, and breath
- Delicious healthy vegetarian/vegan meals
- 2 nights comfortable accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
3 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
14:00
You will be accommodated at Swami Yoga Retreat in comfy twin-share cabins.
Program
In addition to the daily yoga practice and meditation, you will have afternoon self-care activities exploring mindfulness, Ayurveda (the sister science of yoga), and supportive essential oils. You will delve into the benefits of yoga and mindful meditation for your well being. Learn new tools to help you destress, relax, and rejuvenate.
Sample schedule
Day 1
- 16:00 Arrive and settle in
- 17:30 Hatha and Restorative yoga
- 19:00 Welcome dinner
- 20:30 What is mindful meditation? Intention setting by candlelight (optional)
- 21:30 Quiet time
Day 2
- 07:30 Sunrise meditation/pranayama (breathing) (optional)
- 08:00 Morning bushwalk
- 08:30 Morning stretch
- 09:00 Breakfast
- 10:30 Mid-morning rejuvenating yoga class
- 10:0 Lunch
- 15:30 Self-care workshop (top tips for nurturing your body, mind, and spirit) and relax in the bush
- 17:00 Restorative and relaxing yoga
- 18:30 Dinner
- 20:30 Mindfulness and meditation space
- 21:30 Quiet time
Day 3
- 07:30 Sunrise meditation/pranayama (breathing) (optional)
- 08:00 Morning bushwalk
- 08:30 Morning stretch
- 09:00 Breakfast
- 10:30 Heart-opening mid-morning yoga class or mindfulness activity - bushwalk/swim
- 12:30 Farewell lunch
- 14:00 - 16:00 Pack up rooms and travel home safely
Location
Swami Yoga Retreat is located only 50 minutes northwest of Sydney in Kenthurst on a beautiful vast property.
Food
Wholesome healthy food will exquisitely be prepared by Swamis guru chef.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In your leisure time, spend your time relaxing on a bush walk, reading books, drinking chai with friends, laying in the hammock or by the pool, or nurturing yourself in a spa and sauna.
What's included
- Daily yoga classes and workshops
- 2 nights accommodation
- Delicious vegetarian/vegan cuisine (breakfast, lunch, and dinner)
What's not included
- Airport transfer
- Flights
- Personal expenses
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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