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8 Days Yoga Retreat in Koh Phangan, Thailand with Regina Rainskaya

Been Jai Dee Resort, 69/3 Moo4 Ao Nai Wok, Koh Pha-ngan District, Surat Thani, Thailand

Amazing Yoga Retreat Thailand

YogaWithRegina invites you to this yoga retreat with Regina Rainskaya on the beautiful island of Koh Phangan, Thailand. This retreat is about inspiration and energy (how to live healthy, joyfully, and consciously), asanas, pranayama, and meditation (what an effective practice of yoga is, how to hear your body, mind, and emotions, and how to develop flexibility and strength), and understanding yourself through creativity (how to play and find the power of creation or the excitement of the mind and the serenity of the spirit).

Meet the instructors

Regina
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Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Daily guided meditation sessions
  • Pranayama, therapy, and other lectures
  • Daily healthy breakfast and lunch
  • 7 nights accommodation
  • Idyllic surroundings

Styles


7 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden

You will sleep in a comfortable room with air conditioning and a view of the sea and garden. The accommodation price is for a two-person shared room. A private room can be arranged at an additional cost.

Program

The last day of your retreat, you will celebrate under the full moon. The program includes a special adobe sauna with gong therapy.

Daily schedule

  • 05:00 - 06:00 Meditation
  • 06:00 Tea ceremony or cleaning procedures
  • 07:00 - 09:00 Morning practice (yoga therapy)
  • 09:30 Breakfast in the yoga center
  • 11:00 Art therapy (music, painting, modeling, writing, dance, and games)
  • 12:00 Lecture on the history and philosophy of yoga, group discussion
  • 13:00 Lunch at the yoga center
  • Free time
  • 17:00 - 19:00 Evening practice (asanas, pranayama, meditation)
  • Rest and music relaxation
  • Dinner (optional)

Instructors

Regina Rainskaya

Location

You will stay eight days and seven nights at Been Jai Dee Resort in Koh Phangan, Thailand.

Food

YogaWithRegina will organize two meals per day at the hotel for you, breakfast and lunch. The food will be vegetarian or vegan.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 days of the yoga retreat
  • 1 Adobe sauna
  • Art therapy and materials
  • 7 nights accommodation in a comfortable yoga resort
  • 2 meals a day
  • 1 yoga practice room and an organizational fee

What's not included

  • Transportation
  • Dinners

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). There is an option to arrange a transfer from the airport to Been Jai Dee Resort. You will discuss it as the group is formed.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
8 days / 7 nights
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Availability

Arrival: Monday November 23, 2020
Departure: Monday November 30, 2020

Select your package:

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