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Learn Ayurveda and yoga techniques to bring a healing balance transformation during the New Year in the beautiful spa town of Harrogate. You can learn to minimize toxic input and maximize nourishing experiences for both body and mind. Join the retreat and learn to enhance your ability to create health and happiness in your lives and for those around you!
During this retreat, you will stay at The Yorkshire Centre for Wellbeing, it is Harrogate's premier Pilates and yoga studio with free onsite parking.
Start the New Year with renewed health and vigor as you set your intentions for the New Year for your higher good. Ayurveda teaches the art of finding balance and harmony within your environment. In the retreat, the wisdom of Ayurveda, yoga, and meditation is shared with you, so you can learn to adapt your lifestyles to enable you to be as healthy, harmonious, and balanced as possible.
Please note this schedule is illustrative and may be subject to change.
Anne-Marie is a highly qualified and experienced teacher (initially a secondary school teacher). She subsequently trained as a health education tutor, working in G.P practice with referred patients and later as an RSA YMCA exercise to music teacher Pilates and yoga teacher. Anne-Marie is committed to developing physical, mental, emotional, and spiritual well-being and is a certified "Seven Spiritual Laws of Yoga" teacher with the world renowned Chopra Centre for Well Being, California.
James spent over five years of study and training in India from 2007 to 2012. He is a Sivananda Hatha yoga and Ashtanga yoga teacher, as well as a Pilates teacher, Ayurvedic massage therapist, and a Reiki master. James provides in-depth teaching of all aspects of yoga and its underlying philosophy. He has sound understanding of Pilates and physiology with 10 years of experience in Pilates and appeared in Anne-Marie's DVD "Pilates on the Ball". James has a keen interest in sports, travel, and music, and is a grade eight pianist and also plays the guitar and djembe drum.
Chris helps host the retreats. He is a great cook and helps prepare the amazing Ayurvedic food, some of which comes from the Chopra Centre cookbook. He is also involved in men’s retreat work and is a psychotherapist at Regent’s. Chris is also a Tai Chi teacher which he is always happy to demonstrate and will teach a class if requested.
This retreat will take place in Harrogate, United Kingdom. Harrogate has a long history of promoting health and wellbeing its elegance and style draws from its 18th century history, when it became the spa town of choice for its wealthy visitors, so it is a perfect environment to enjoy a yoga retreat. Harrogate has also been voted the happiest place to live in the UK for three years running.
You will be served daily brunch and dinner.
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