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Meditation and Yoga Retreat in Greece

Do you want to break a habit, change your relation (with yourself), charge your batteries, and become happier and healthier? Congratulations, this retreat is exclusively and specially made for you! During this week you will learn how to restore balance in body, mind, and soul. To heal yourself by listening to the body what it needs and unleash the blocked energy flow again by yoga, pranayama, different kinds of movement, and healthy food. You have the ability to heal your own body if you take the time to listen and observe. You will learn this by taking your focus internally by meditation.

Meet the instructors

May & Savinder
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Highlights

  • Twice a day yoga / workshop / sharing
  • Feel relaxed with a 30-minute massage session
  • Use of Lalon Idor Spa facilities such as sauna, hammam, jacuzzi, fitness center
  • Program includes a 30-minute coaching or healing session
  • Transfers from / to the hotel (port-hotel-port)
  • 7 nights accommodation
  • 2 meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction
Group size: 6-10 participants
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Accommodation

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Wireless internet

You are warmly welcome on the beautiful island Amorgos in Greece. The 5-star facilities at Aegialis are here to support your transformation with a spa, swim pools, sauna, massages, and organic food.

Aegialis will open their facilities for you to enjoy and unwind from the daily stress in life. The location is breathtaking with rooms with a sea view. You can choose to share a room or have your own and even extend your stay. The meals are all organic and vegetarian, grown in their own garden. Also, the island is situated on a ley line and for centuries known for its spiritual healing energy.

Program

This luxury transformation retreat is with a maximum of 10 participants to offer a personal approach to embed a safe place to heal and charge yourself. To create a peaceful place to unwind, release stress, and transform yourself into the person your soul intended to be.

The retreat will be offered on a holistic approach, which means the program will cover all areas of your being; healthy food, nonsmoking and alcohol (a good time to stop that habit), breathing techniques, yoga, meditation, self-healing techniques, bodywork, personal coaching on an appointment, spa and massages.

You do not have to have any experience in yoga or healing. This retreat will teach you skills to benefit your health and learn to become happy and healthy.

You will welcome the day with meditation, yoga, and pranayama. During the day there is enough free time to spend in the spa or treat yourself to a massage or visit the island. In the afternoon you have an early dinner and in the evening a program that will vary with group sharing, bodywork, Yin / Restorative yoga, yoga Nidra, self-healing, etc.

You will have moments of mouna (noble silence), after the last workshop in the evening until breakfast or during mindfulness walks.

Optional program

  • 07:30 - 09:00 Yoga and meditation
  • 09:30 - 10:30 Breakfast
  • 11:00 - 15:00 Time to plan a massage, go to the spa, or coaching (on appointment)
  • 15:00 - 16:00 Early dinner
  • 18:30 - 20:00 Yin yoga / yoga Nidra / Restorative yoga / workshop
  • 20:00 - 20:30 Meditation
  • 21:00 Silence / bed time

Instructors

May Land

Savinder Soor

Location

This retreat takes place in Amorgos, Greece.

Food

Daily breakfast is included in the price. Vegetarian, vegan, gluten-free options are provided in case needed. Lunch OR dinner will also be provided. Snacks and beverages are not included.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Receive a 10% discount on the face and body treatments at Lalon Idor Spa. During your stay, you can also book a 60-minute coaching session (75 EUR) or a 30-minute healing session (45 EUR).

What's included

  • 7 nights accommodation in a Superior room with private balcony and sea view
  • Breakfast daily in the buffet (vegetarian, vegan, gluten-free options are provided in case needed)
  • Lunch OR dinner daily (vegetarian, vegan, gluten-free options are provided in case needed), no drinks included
  • Transfers upon arrival and departure on Amorgos (port-hotel-port)
  • One 30-minute relaxing massage
  • 10% discount on face and body treatments at Lalon Idor Spa
  • Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness center)
  • Use of wireless internet
  • Vat, city tax, and government tax
  • Twice a day yoga / workshop / sharing
  • 30-minute coaching / healing session

What's not included

  • Flight and ferry to Amorgos
  • Excursions
  • Extra massages and other services

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (Eleftherios Venizelos Airport) (ATH). From the airport, you will continue your journey by ferry to Amorgos.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Wednesday April 20, 2022
Departure: Wednesday April 27, 2022

Select your package:

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