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Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics! This is your destination for your disconnect-to-reconnect Yin and Restorative yoga retreat. Decide to deepen your practice in a safe environment while resetting and balancing your mind, body and spirit. Feel free to just bask in the sunshine and relax in a hot tub and resort-style pool. You may also add in some healing therapy sessions of massage.
Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your days with us, you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and, by relaxing the active mind, you will find a greater ability to connect with your intuition. Within the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions.
Zen Den Yoga School and Retreat Center provide the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.
This the retreat includes ample opportunity for mindfulness and relaxation - whether in our meditations, beautiful yoga practices in our yoga shala or outside yoga decks, tai chi class, sunset stand up paddleboard excursions along the Inter-coastal waterways (optional add-on), healing massage therapy, and topped off with our beautiful tropical sunny weather! What else could one ask for?
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork & Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment to moment basis to live life in greater mastery.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!
Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.
You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.
In-between classes, there is free time to disconnect. You may enjoy:
You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with our Certified Health Coach. Then you get free bicycle rental to explore the surrounding area- just a mile east is our famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.
For dinners, you are on your own. We have a state of the art kitchen that some of our guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from our retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna, (small a la carte add'l fees apply for the excursions).
Prior to your arrival, we will schedule your appointments for your massage and acupuncture treatment, 50 minutes massage, and the Hydrotherapy Room with infrared sauna, aromatherapy steam, cold plunge, Vichy shower are included. There are also other customization options, additional message, acupuncture; added spa services; more detoxifying options; life coaching in mind/body/spirit; the language of energy coaching; and more!
Fort Lauderdale–Hollywood International Airport
33 km
Transfer not provided
Palm Beach International Airport
34 km
Transfer not provided
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL).
Zen Den Yoga School is about 30 minutes from either one and is easily accessible by taxi, Uber or Lyft from those airports.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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