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8 Days Revitalizing Meditation and Yoga Retreat in Florida

Yoga Retreat in Florida, USA

This yoga retreat will take place in the heart of the sunny, tri-county Florida. Take this opportunity to disconnect from the bustling everyday life, and find balance in your body, mind, and soul.

Meet the instructors

Ira & Valerie
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Highlights

  • 30-minute complimentary massage
  • 1 complimentary acupuncture session
  • Unlimited yoga (may include: vinyasa, sivananda, restorative, chakra flow)
  • Nutritional smoothie for breakfast and lunch
  • 7 nights accommodation

Styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance
  • Patio

Located in East Boca Raton, Florida, the Zen Den Yoga School & Wellness Retreat Center is a place to disconnect to reconnect with oneself. It's a zen experience to begin, or deepen your practice, as well as rediscover yourself in a whole new way. Small and intimate groups enjoy accommodations in a shared or private room. The house is surrounded by lovely tropical plants, with resort style pool, hot tub always on, vegetable tower gardens, and outdoor decks and seating to unwind. Inside, there is plenty of spots for meditation, reading, or to socialize with other guests. The center also has a state of the art kitchen if guests wish to cook, free bicycles to ride to the beach a mile away, and to explore downtown and discover nearby parks, boutiques, galleries, cafes, and al fresco dining.

Program

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a wellness center just one mile from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience, including the yoga teacher training 200-hour classes when school is in session. (Workshops for CEU's are an add'l fee).

Sample schedule

  • 07:00 Making shakes
  • 08:00 Meditation
  • 08:45 Hatha chakra flow (morning classes are an hour earlier when school is in session)
  • 10:00 Enjoy breakfast shake
  • Most therapies are between 11:00 - 13:00
  • 12:30 Lunch shake
  • 15:30 Vinyasa flow
  • 17:00 Dinner time.

Yoga philosophy and other classes during the week when YTT 200hr is in session are in between the yoga classes. You will have the opportunity to join the yoga teacher training students in classes during the weeks there are school in session. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is Yoga Sutras when school is in session. Thursday is Intro to Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style. Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Instructors

Ira Schneider

Valerie Leeds

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-minute bike ride, guests will discover shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Food

Personalized ingredients provided for nutritionally balanced and energizing breakfast and lunch smoothies that are vegan, gluten free, full of anti-oxidants, and phyto-nutritients. They teach you how to juice the following for your first morning, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Golf

Massage treatments

Paddleboard

Surfing

Spa treatments

  • Additional acupuncture is 80 USD
  • Additional massage 30 minutes is 40 USD
  • Additional massage 60 minutes is 100 USD
  • Chiropractor is 80 USD

What's included

  • 1 50-minute massage (additional time or sessions available)
  • 1 acupuncture session (additional sessions available)
  • 5 nights accommodation
  • Shamanic breathwork journeys available when school is in session on Tuesdays
  • Personalized ingredients provided for nutritionally balanced and energizing breakfast and lunch smoothies
  • Tai Chi on Thursday evenings
  • Daily meditation, yoga classes (ashtanga-inspired vinyasa most afternoons, sivananda most mornings, chakra balancing hatha flow part of the month, yin one weekend per month)

What's not included

  • Dinners
  • Workshops (all guests will receive a discount)
  • Additional massage sessions
  • Transportation to and from Fort Lauderdale or West Palm Beach Airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL). Zen Den Yoga School is about 30 minutes from either one. You will be staying in East Boca Raton on two private properties. The address is confidential until booking to respect and honor the privacy, safety, and serenity of all international guests. Usually, guests take Uber or Lyft (downloadable car service apps) to get to the location.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
8 days / 7 nights
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Pricing information
  • Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays.

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