4 Days Diving, Meditation, and Yoga Holiday in Bali, Indonesia

Discover Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for next day’s diving. It is a step-by-step introduction with theory and equipment explanation; followed by a pool session where people will make first bubbles in the safe environment and then topped up with the two open water dives in the world’s famous dive site, Menjangan Island. Entire program is conducted under a direct supervision of our Zen Harmony Diving professionals.

Itinerary

Day 1:

• Afternoon arrival and welcome
• Mandi Lulur (traditional Balinese massage and floral bath)
• Zen Harmony diving consultation

Day 2:

• Zen Harmony pre-dive yoga
• Zentsu
• Zen Harmony Diving DSD Program (Pool)
• Abhyanga oil treatment
• Ayurveda Wellness consultation

Day 3:

• Zen Harmony pre-dive yoga
• 2 dives at Menjangan Island
• Zen Harmony post-dive pranayama
• Soft foot reflexology treatment

Day 4:

• Sunrise dolphin sail
• Departure

Experience a sunrise with dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of our spa rooms, in our outdoor spa pavilion, or in the privacy of your own villa.

• Transportation to and from Zen
• 3 nights accommodation
• All meals (breakfast, lunch and dinner)
• Daily mineral water
• Flowers and fruit basket
• Sunrise yoga, sunset meditation
• Ayurvedic treatments
• Comprehensive Ayurveda consultation including dosha, constitution, ailments, lifestyle assessment etc. towards adaptation of a specific wellness package in line with each individuals assessment and goals