4 Days Rejuvenate and Renew Yoga Holiday in Alberta, Canada
Riverside Chateau, 104 White Avenue, Bragg Creek, Rocky View County, Alberta, Canada
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Wellness Yoga Retreat Canada
Zen Wellness Center Calgary gives you the opportunity, tools and guidance to refocus, rejuvenate and reconnect with your physical, mental and spiritual well-being. Imagine beautiful relaxing and rejuvenating surroundings, caring one on one guides with a master life coaches to help you through your journey of self-discovery, perfectly prepared organic, clean healthy meals. This will be the place for you to learn new ways to live a life of simplicity. Come to this retreat to not just relax and rejuvenate, but really see and experience all the amazing things that life has to offer!
Meet the instructors
Michelle & Shawna
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Highlights
- Yoga class
- Meditation sessions
- Wellness video workshop
- Life and wellness coaching
- Depression and anxiety video workshop
- 3 nights' accommodation
- 3 meals a day
Styles
3 days with instruction
Airport transfer available:
Calgary International Airport (US$60 per person)
Calgary International Airport (US$60 per person)
Accommodation
Facilities
- Gym
- Horse riding
- Hot tub / Jacuzzi
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Fireplace
- Kitchen
- Restaurant
- Special menu request
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Wedding
- Patio
Riverside Chateau is a private loft suite with kitchenette, dining room, living room, pull out couch and queen size bed, and private washroom.
Program
Zen Wellness Center Calgary has the perfect retreat if you need time away to relax, rejuvenate and 'breathe', you want to celebrate life’s milestones with others who appreciate the beauty of what life has to offer, you are open to learning new ways to live a life of simplicity, want to nourish the body with food that creates health and vitality, and you want to live a life that is in harmony with your authentic self. This transformational retreat includes nourishing yoga and meditation practices and inspiring wellness workshops. This is not simply a yoga retreat, but a new beginning, you’ll learn simple lifestyle routines and practices to live better in your body and enrich your post-retreat life.
Instructors
Michelle Lee
Michelle Lee is one of leading Retreat Managers here at Zen Wellness Retreats. She started in the self-development and coaching industry over 10 years ago. She is also an up and coming author currently writing her first booked called "Life's Blueprint" that will share a detailed blueprint of how to live a purposeful, rebalances, and recharged life. She has been empowering, coaching and training people for over 10 years in achieving new heights of spiritual awareness and wellness through her therapy retreats. She has helped countless people overcome depression, stress, anxiety, and so much more
Shawna
Yoga Instructor, Life Coach and 3rd degree Reiki Master at MRU in Calgary. I'm married, a mother of 2 boys. I have worked very hard all my life. I've spent most of it serving and helping others. I'm a Life Coach, Yoga Teacher, and Reiki Master for Zen Wellness. I've also been a special needs Teaching Assistant which taught me so much about understanding all the different needs of humans.Patients, kindness, caring, and respect are at the top of the list. It's always been within me, a strong sense of wan
Location
This retreat will take place in Bragg Creek, Alberta, Canada.
Features
Activities
- Sauna
- Shopping
- Spa
General
- Dining area
- Kitchen
- Restaurant
- Special menu request
- Yoga studio
- Patio
Services
- Free parking
- Free Wi-Fi
Food
This retreat includes vegan option, lactose, gluten free, vegetarian option for breakfast, lunch, and dinner. Water and tea will be provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Aromatherapy relaxation massages (149 CAD)
- Beginners meditation class (45 CAD)
- Body scrub with light massages (225 CAD)
- Hair styling (110 CAD)
- Hot stone massage (174 CAD)
- Life coaching for 1.5 hours (194 CAD)
- Make-up (74 CAD)
- Manicure and pedicure (145 CAD)
- Organic facial (132 CAD)
- Personal Health and wellness coaching: 2 personal training session and a customized meal plan (499 CAD)
- Private yoga class (110 CAD)
What's included
- Yoga class
- Daily meditation sessions
- Life and wellness coaching
- Depression and anxiety video workshop
- Wellness video workshop
- Angel card reading
- 3 nights' accommodation
- 3 meals a day
- Healthy snacks
- Herbal tea and spring water
- Accessed outdoor sauna
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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