4 Day Ultimate Health and Wellness Spa Holiday in Calgary, Alberta
Zen Wellness Retreats, 2530 48 Ave NE, Calgary, AB T3J 4V8, Canada
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Rejuvenating Wellness Retreat Canada
Zen Wellness Retreats give you the opportunity, tools, and guidance to refocus, rejuvenate, and reconnect with your physical, mental, and spiritual well-being. Imagine beautiful relaxing and rejuvenating surroundings, caring one-on-one guides with a master life coaches to help you through your journey of self-discovery, perfectly prepared organic, and clean healthy meals.
Meet the instructors
Shawna
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Highlights
- Wellness video workshop
- Depression and anxiety workshop
- Life and wellness coaching session
- Daily yoga and evening meditation sessions
- Enjoy relaxing 60-minute massage
- Access to the outdoor sauna
- 3 nights accommodation
- Daily organic meals
Skill level
- Beginner
Styles
3 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Calgary International Airport (US$57 per person)
Calgary International Airport (US$57 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Kitchen
- Yoga studio
During the retreat, you will stay in a loft suite at Zen Wellness Retreat Center.
Program
Come with an open mind and heart, and Zen Wellness Center Calgary guarantee that your life will be transformed. Get ready to live the life you deserve, in a state of well-being that embraces your true purpose. Zen Wellness Center Calgary offers you the ability to rejuvenate, rebalance, relax, reboot, and reset your mental well-being. It will also help you improve your overall quality of life.
Zen Wellness Center Calgary focuses on an integrated approach to health and wellness. This wellness retreat combines their philosophies, which focus on strengthening the physical, emotional, nutritional, and spiritual elements.
Zen Wellness Center Calgary takes a wellness approach that addresses the body, mind, and spirit or the physical, emotional, and spiritual aspects of an individual. They will teach you techniques to release past and present trauma, find your inner serenity, and follow your purpose and calling. They will give you the tools to quiet the mind, reconnect, and alleviate anxiety and depression from your everyday life.
This wellness retreat is designed to provide an experience that resets your system, creating healthier habits to inspire you to live a balanced lifestyle and providing every element you need to reset and reconnect, and to nourish and indulge, inside and out.
Sample daily schedule
- Breakfast
- Yoga
- Lunch
- Life and wellness coaching session
- Wellness video workshop
- Break
- Depression anxiety video workshop
- Dinner
- Evening meditation
Instructors
Shawna
Yoga Instructor, Life Coach and 3rd degree Reiki Master at MRU in Calgary. I'm married, a mother of 2 boys. I have worked very hard all my life. I've spent most of it serving and helping others. I'm a Life Coach, Yoga Teacher, and Reiki Master for Zen Wellness. I've also been a special needs Teaching Assistant which taught me so much about understanding all the different needs of humans.Patients, kindness, caring, and respect are at the top of the list. It's always been within me, a strong sense of wan
Location
This wellness yoga retreat will take place in Calgary, Canada.
Features
Activities
- Gym
- Massage
- Sauna
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Kitchen
- Yoga studio
Food
This retreat includes three daily organic meals. Tea and water tea are also included. Zen Wellness Center Calgary also offers vegan, lactose-free, gluten-free, and vegetarian options.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
This retreat offers its guests to enjoy various activities during their free time including spiritual life coaching, taught by the in-house mastermind life coach, traditional, and spiritual spa services, meditation guidance, yoga classes, Reiki treatments, energy and chakra seminars, angel card readings, and much more.
What's included
- 3 nights accommodation
- Access to outdoor sauna
- Daily three healthy organic meals
- Water and tea
- Depression and anxiety workshop
- Private master life and wellness coach
- Wellness video workshop and evening meditation
- 60-minute massage
- Limited Wi-Fi access
What's not included
- Airport transfers
- Additional stay
- Extra services
- Gratuity
How to get there
Recommended Airports
YYC
Calgary International Airport
2 km
Transfer available for additional US$57 per person
Arrival by airplane
Please book your flight to arrive at Calgary International Airport (YYC). Transfer from and to this airport is available upon request at an additional cost of 79 CAD each way.
Airport: Calgary International Airport
Airport transfer available:
Calgary International Airport (US$57 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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