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4-Day 12th Dimensional Healing™, Yoga & Meditation Retreat: Anchoring the Light in Flat Rock, USA

Highland Lake Cove Retreat and Learning Center, 34 Lake Cove Rd, Flat Rock, North Carolina 28731, USA

USA Meditation and Energy Medicine Retreat

The 12th Dimensional Healing™ activates your expanded 12 chakra system and harnesses the power of the unified field. This direct link to source energy facilitates multidimensional healing and accelerates a profound and lasting release of energies that no longer serve you.

Meet the instructors

Katie
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Highlights

  • Intentional movement and yoga sessions
  • Breath work teachings and creative therapy
  • Transformational 12th Dimensional Healing™ Ceremonies
  • Sound healing, stone and crystal medicine, and energy medicine teachings
  • 3 daily meals starting with dinner on day 1 and ending with breakfast on day 4
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
The maximum participants in the group is 22
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Picnic area
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet

Highland Lake Cove Retreat and Learning Center offers a wide range of accommodations for every budget:

  • Luxury Cottages (single or double occupancy) - Private room in luxury cabin with attached bathroom as well as kitchen, porch, living room, laundry facilities
  • Standard Retreat Cabin (single occupancy) - Private room in vacation retreat cabin with shared bathroom
  • Standard Retreat Cabin (double occupancy) - Shared room in vacation retreat cabin with shared bathroom
  • Camping - Access to over 20 beautiful acres of camping spots and shared bathroom access

Program

This retreat experience will help you:

  • Create a deeper connection to self
  • Promote consistent access to the energies of bliss, joy and love
  • Experience rejuvenation of the mind, body and spirit
  • Release attitudes and behaviors that sabotage your happiness and fulfillment
  • Enhance and heal your relationships
  • Build a robust foundation of spiritual practices to elevate you to unity consciousness

Daily activities: move and activate, learn and play, heal

Mornings: Move and activate

  • Intentional movement and / or yoga to awaken and stimulate your body
  • Experiential learning focused on one or more energy medicine techniques to support you in your continued spiritual development at home
  • Experiential learning and practice, as well as group discussion to help cement these topics into your awareness

Afternoons: Learn and play

  • Experiential, creativity-based learning, such as art or music therapy, crystal gridding, or another “play based” teaching.
  • All play will be simple and beginner friendly, prior creative knowledge or experience is not required

Evenings: Heal

  • 12th dimensional healing ceremonies with channeled energy activation, crystal medicine, sound healing therapy, essences and much more.
  • A safe space for you to release whatever’s preventing you from moving forward in your life
  • An open a connection to a new realm of possibility for your future self

The space between: integrate and recharge

  • Ample pockets of time to relax and rejuvenate
  • Opportunity provided for private time to feel into the changes and shift with ease

Retreat itinerary: Thursday, April 30th - Sunday, May 3rd, 2020

Day 1, April 30

  • 3:00 p.m. Arrival
  • 6:00 p.m. Dinner
  • 7:00 p.m. - 9:00 p.m. Program

Day 2 and 3, May 1st and 2nd, 2020

  • 7:00 a.m. - 8:0 a.m. Optional yoga
  • 8:00 a.m. - 9:00 a.m. Breakfast
  • 9:00 a.m. - noon Program
  • noon-1:00 p.m. Lunch
  • 1:00 p.m. - 4:00 p.m. Program
  • 4:00 p.m. - 6:00 p.m. Private integration time, optional individual energy healing sessions, optional yoga
  • 6:00 p.m. - 7:00 p.m. Dinner
  • 7:00 p.m. - 9:00 p.m. Evening event

Day 4, May 3rd, 2020

  • 7:00 - 8:00 a.m. Optional yoga
  • 8:00 - 9:00 a.m. Breakfast
  • 9:00 a.m. - 11:00 a.m. Program
  • 11:00 a.m. Depart

Instructors

Katie Sutton

Location

This retreat takes place in Henderson County, North Carolina, USA. Zen Within Academy intentionally chose this center for its serene landscape and their sustainable, onsite-harvested menu. The 58 acres also includes a small working farm with sheep, ducks, goats and many more animals - plus gardens, walking trails, and a 30-acre lake for swimming and canoeing.

Food

How you nourish your bodies as you move through shifts and transformations is critical.

When attending retreats some of the favorite memories come from the connections and conversations had over meals. One of the main reasons Highland Lake Cove has been chosen as retreat place is the beautiful food that is prepared onsite, much of which is sourced directly from the land you will be gathering on.

The food will be fresh and seasonal with options for those who are gluten or dairy sensitive as well as vegan or vegetarian. In addition, a kitchen is available onsite should you have additional dietary restrictions that need to be supported.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodations of the type of lodging selected
  • Dinner on day 1
  • Breakfast, lunch, and dinner on days 2 and 3
  • Breakfast on day 4
  • 4 days of retreat programming
  • Access to 58 secluded acres of gardens, forest, walking trails, a small working farm and a lake for swimming and canoeing

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Asheville Regional Airport (AVL), Greenville–Spartanburg International Airport (GSP), or Charlotte Douglas International Airport (CLT). Rental cars, taxis and ride share providers are available at each of the above mentioned airports. Driving time to the retreat location is approximately 1.5 hours from CLT, 1 hour from GSP, and 30 minutes from AVL.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
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Availability

Arrival: Thursday April 30, 2020
Departure: Sunday May 3, 2020

Select your package:

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