Zenenergy offers yoga and workshops led by Stephanie Aulestia through combined yoga asanas with dynamic or relaxing rhythms, in Vinyasa and Yin yoga styles.
Yoga Alliance E-RYT 500 (Vinyasa Yoga)
Stephania Aulestia is a certified yoga teacher and Yoga Alliance E-RYT 500. She studied several styles and approaches of yoga with different international faculty and set up her practice in the Vinyasa style, for creative freedom and endless rhythmic variations through sun salutations, and in the Yin yoga style that with various influences of meditation and Chinese medicine. In her teachings, she combines all these influences to educate her students and for them to experience and promote natural energy flow in the body.
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